
oil
Oils are calorie-dense sources of fat, providing 120 calories per tablespoon; composition varies by type, with olive oil and avocado oil rich in monounsaturated fats, while coconut oil contains primarily saturated fats, and oils from seeds typically contain polyunsaturated fats including omega-3 and omega-6 fatty acids.
About
Oil is a lipid substance that is liquid at room temperature, derived from plant seeds, nuts, fruits, or animal sources. Oils are composed primarily of triglycerides—fatty acids bound to glycerol—and vary widely in their fatty acid composition, which determines their flavor, smoke point, and culinary applications. Plant-based oils are extracted through pressing, crushing, or solvent extraction from sources such as olives, rapeseed (canola), sunflower seeds, sesame seeds, coconut, and peanuts, while animal-derived oils include fish oil and rendered fats from meat. The color, flavor intensity, and nutritional profile vary significantly by source and extraction method; cold-pressed or extra virgin oils retain more flavor and nutrients, while refined oils undergo processing to remove impurities and increase smoke points.
Culinary Uses
Oils serve multiple functions in cooking: as cooking mediums for sautéing, frying, and roasting at temperatures suited to their smoke points; as finishing drizzles to add flavor and richness to completed dishes; as emulsifying agents in vinaigrettes and sauces; and as a primary ingredient in marinades and dressings. Different oils are matched to specific applications based on their heat stability and flavor profiles—neutral oils like canola and sunflower are used for high-heat cooking, while robust oils like extra virgin olive oil and sesame oil are typically used unheated or at low temperatures to preserve their distinctive flavors. Oils also feature prominently in baking and pastry-making, where they contribute to texture and moisture in cakes, cookies, and breads.
Used In
Recipes Using oil (832)
Passover Mandelbread
Passover Mandelbread from the Recidemia collection
Passover Muffins
Passover Muffins from the Recidemia collection
Passover Orange Granola
Passover Orange Granola from the Recidemia collection
Passover orange walnut cake
Passover orange walnut cake from the Recidemia collection
Passover Rolls
Passover Rolls from the Recidemia collection
Pasta and Peanut Salad
Pasta and Peanut Salad from the Recidemia collection
Pasta Fagiola
Spaghetti Sauce (Meatless) by the US Department of Agriculture, public domain government resource—original source of recipe
Pastelles
Pastelles from the Recidemia collection
Patacones I
Fried green plantain 6 – 8 servings
Patatas a lo pobre
Patatas a lo pobre
Patzarosalata
Patzarosalata Beetroot salad
Peanut sauce 2
Peanut sauce 2 from the Recidemia collection
Pelau Chicken
Pelau Chicken from the Recidemia collection
Peppers in vinegar
peppers in vinegars are much liked salad in all Balkan countries. One can buy them in tins.
Persian Cutlet
I first had these on a trip to California with my friend and his sister. We had them picnic-style, served cold, with nane lavash, and chutney. You can serve them warm also. They are good as an appetizer as well as a main course.
Peruvian-style Mussels
Peruvian-style Mussels
Pesach Popovers
Pesach Popovers from the Recidemia collection
Phyllo dough
Phyllo dough from the Recidemia collection
Picadillo
The Mexican dish picadillo is a great filling for tacos.
Pickled Gerkin Soup
Alternate version: The soup can be made richer by adding some thick cream together with the gherkins.
Pickled Vegetable Medley for Winter II
In Romanian: Zacusca pentru iarna II
Pigeon Peas I
Pigeon Peas I from the Recidemia collection
Pilafi me Garides
Pilafi me Garides Rice pilaf with shrimp Serves 6 – 10
Pineapple Chicken
Contributed by Catsrecipes Y-Group * Serves 4 to 6
Pineapple Fried Rice
Contributed by World Recipes Y-Group * Categories: Or
Plaki Beans in Tomato Sauce
Plaki Beans in Tomato Sauce from the Recidemia collection
Poached Carp
In Romanian: Crap rasol
Poached Chicken Dip
Poached Chicken Dip from the Recidemia collection
Pogaca
Nice, simple Turkish flat bread, Serbian-style. (Prep.
Pogacha
Rich bread
Pohe
Pohe is a very popular breakfast dish in the Indian states of Maharashtra, Gujarat and Madhya Pradesh.
Pohe
Pohe is a very popular breakfast dish in the Indian states of Maharashtra, Gujarat and Madhya Pradesh.
Pooran Poli
Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner
Poor Knights
This 16the century recipe takes just 20 minutes to prepare.
Poriyals
Vegetables South Indian-syle.
Pork Schnitzel
In Romanian: Snitel din carne de porc
Pork Stew Two Ways
Contributed by Catsrecipes Y-Group * Makes 4 servings o
Portabello Wedges
Contributed by World Recipes Y-Group
Posna Sarma
Posna Sarma Serbian sarma is similar to Greek dolmas, though it's made with cabbage instead of grape leaves. The usual sarma is made with ground pork and chuck, resulting in a rather disgusting combination of meat, oil and cabbage.
Posole
Posole is a traditional Mexican dish from the pacific coast region of Jalisco. A thick soup that's usually made with pork, hominy, garlic, onion, chili peppers, cilantro, and broth. This is a delicious recipe and well worth the effort to make.
Potato and Leek Soup
Contributed by World Recipes Y-Group
Potato and Mushroom Croquettes
Potato and Mushroom Croquettes from the Recidemia collection
Potato and Onion Omelet
Potato and Onion Omelet from the Recidemia collection
Potato and Onion Pancakes
Crispy Potato Pancakes with a slight hint of Onion.
Potato Cakes
These are very inexpensive and generally sold as street food to be eaten on the street as an egg and potato sandwich stuffed into flatbread with a thin sauce tomatish.
Potato Croquettes
Potato Croquettes
POTATO KUGEL
(Yiddish: קוגל kugl or קוגעל, pronounced koo-gel or ki-gel, also often referred to in the diminutive , ) is any one of a wide variety of traditional baked Jewish Recipes side dishes or desserts. It is sometimes translated as "pudding" or "casserole".
Potato Pancake
Potato Pancake from the Recidemia collection
Potato Salad II
In Romanian: Salata de cartofi II
Potato Salad III
In Romanian: Salata de cartofi III