of milk
Excellent source of calcium, vitamin D, and complete protein; rich in B vitamins (particularly riboflavin and B12) and minerals including phosphorus and potassium.
About
Milk is a nutrient-dense liquid secreted by mammary glands of lactating mammals, most commonly obtained from cows, though also sourced from goats, sheep, buffalo, and other domesticated animals. Bovine milk, the most widely consumed variety globally, is an opaque white to slightly cream-colored liquid with a mild, slightly sweet flavor profile. It comprises approximately 87% water, with the remainder consisting of proteins (casein and whey), lactose, fats, vitamins (particularly B vitamins and fat-soluble vitamins A, D, E, and K), and minerals including calcium, phosphorus, and potassium. The chemical composition varies based on breed, diet, lactation stage, and processing methods.\n\nMilk may be consumed fresh (raw or pasteurized), heat-treated through ultra-high temperature (UHT) processing for extended shelf life, or standardized through fat content adjustment. Different dairy animals produce milk with distinct characteristics: goat milk has smaller fat globules and different protein structure, buffalo milk contains higher fat and protein, and sheep milk offers distinctive flavor profiles. These variations influence suitability for specific dairy applications.
Culinary Uses
Milk functions as both a primary ingredient and a supporting medium across global cuisines. It is essential in producing dairy derivatives including cheese, butter, yogurt, cream, and whey products. In cooking, milk features prominently in sauces (particularly béchamel and mornay), custards, puddings, ice cream, and baked goods where it contributes moisture, structure, and richness. It serves as a binding agent in batters and doughs and provides nutritional fortification in beverages and soups. Culturally, milk features in applications ranging from Indian lassi and chai preparations to French crème anglaise to Mexican horchata-style beverages. The Maillard reaction between milk proteins and sugars during heating creates caramelization crucial to dulce de leche and milk-based caramels.
Recipes Using of milk (43)
Aletria
This recipe taken from www.Portuguese-recipes.com
Amish Chicken Dressing
Amish Chicken Dressing
Arańitas y Arepitas de Yuca
Arańitas y Arepitas de Yuca from the Recidemia collection
Arepitas de Maiz
Arepitas de Maiz from the Recidemia collection
Arroz con Dulce I
Puerto Rican rice pudding Contributed by World Recipes Y-Group
Arroz con Leche IV
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is
Banana Nut Bread
This quickly made bread is high on the list of nourishing foods.
Berenjenas Empanizadas
Berenjenas Empanizadas from the Recidemia collection
Bliny
(singular blin; in Russian, блин[ы]) are small Russian pancakes, typically topped with sour cream, jam or caviar. The following recipe makes 20-25 blini.
Cajeta Flan
Cajeta Flan from the Recidemia collection
Cheesy Chicken Pasta
Cheesy Chicken Pasta from the Recidemia collection
Chicken and Spinach
Chicken and Spinach from the Recidemia collection
Chin Chin
Nigerian cookies
Coconut Bread
Coconut Bread from the Recidemia collection
Creole Beignets
Creole Beignets A beignet is a deep-fried pastry that has been rolled in sugar. The name "beignet" comes from the French word for "fritter". Beignets are popular in New Orleans, where they are also referred to as donuts.
Date-Nut Cookies
Date-Nut Cookies from the Recidemia collection
Doce de Leite
right|Doce de Leite
Easy Turrón
A Turrón is explained here: but it's basically a sweet bar-like finger candy.
Egg Sauce
In Romanian: Sos de ou
Faschierter Braten
Austrian Cuisine
Feteer bel Asaag
Pastry with ground meat
French Toast
French Toast is a common breakfast item made by frying a piece of bread soaked in an egg batter. French toast was developed as a way to use day-old stale bread.
Golabjamoun
sweet potato Cakes. Easy and tasty! Preparation and cooking time quick - 40 minutes or less.
Holy Guacamole Drink
Holy Guacamole Drink from the Recidemia collection
Kuimak (thick pancakes)
Kuimak (thick pancakes) from the Recidemia collection
Millet Porridge with Pumpkin
Millet Porridge with Pumpkin from the Recidemia collection

Mrs. Truman's Meatloaf
This is one of Bess Truman's favorite recipes. Mrs. Truman had a well-equipped kitchen and often prepared breakfast or lunch for her family. The Trumans also employed several African American women who cooked for the family. Mrs.

New England Clam Chowder
This recipe taken from www.portuguese-recipes.com
Oatmeal Chocolate Chip Cookies
The recipe here, unlike many other cookie recipes which are manipulations of straight flour-based cookies, was made specifically for use with oats in it.
Paneer
Paneer is a fresh curd cheese of Indian origin made by curdling milk with an acid and pressing out the water and whey.
Paneer
Paneer is a fresh curd cheese of Indian origin made by curdling milk with an acid and pressing out the water and whey.
Papa Turmada
Papa Turmada is a baked potato and criolla sauce with sausage casserole, from Cucuta, Norte de Santander Colombia.
PEANUT ICE CREAM
Senegal is the Peanut capital of the world. It is therefore fitting to serve peanuts in some form at your Senegalese dinner.
Potato Soup II
Potato Soup II from the Recidemia collection
Raisin Pudding Pie
This recipe taken from www.Portuguese-recipes.com
Shepherds Pie
Shepherds Pie from the Recidemia collection
Sirok
Sirok from the Recidemia collection
Soupy Oatmeal
excellent for the winter months
Spanish Flan
Spanish Flan from the Recidemia collection
Stuffed Sazan
Stuffed Sazan from the Recidemia collection
Sweet Potato Pudding I
Very popular in Zambia and throughout Africa! Quickly and easy!
Tres Leches/ Three Milks
Tres Leches/ Three Milks from the Recidemia collection
Um Ali
Um Ali from the Recidemia collection