mustard
Mustard seeds and prepared mustard are excellent sources of selenium, omega-3 fatty acids, and phenolic compounds with antioxidant properties. They are low in calories and provide trace minerals including iron, magnesium, and zinc.
About
Mustard is a pungent condiment prepared from the seeds of plants of the genus Brassica, primarily Brassica juncea (brown mustard), Brassica nigra (black mustard), and Sinapis alba (yellow mustard). The seeds are ground or crushed and combined with liquid (water, vinegar, wine, or other), spices, and seasonings to create a paste or sauce.
Flavor varies significantly by seed variety and preparation: yellow mustard is mild and slightly tangy, brown mustard is sharper and more pungent, and black mustard is the most intense. The heat and sharpness derive from compounds activated when seed cells are damaged, particularly glucosinolates that yield volatile isothiocyanates. Whole grain, smooth, spicy, and specialty mustards (Dijon, English, German, American) each have distinct flavor profiles shaped by regional seed selections, fermentation methods, and additional ingredients.
Culinary Uses
Mustard functions as both a fundamental condiment and a cooking ingredient across global cuisines. Served alongside cured meats, sausages, hot dogs, and sandwiches throughout Europe and North America, it also appears as a finishing touch for charcuterie boards and cheese platters. In cooking, mustard acts as an emulsifier in vinaigrettes and mayonnaise-based sauces, a flavor component in braises and glazes, and a marinade base for poultry and pork. Classic applications include French Dijon mustard in Coq au Vin, English mustard powder in roasts, and stone-ground mustard in German cuisine. Mustard is equally important in Asian cuisines, where Asian mustard greens and prepared mustards feature in stir-fries, pickles, and condiment pastes.
Recipes Using mustard (253)
Green Bean Puff
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: The Illust
Guasacaca
Guasacaca is a spicy avocado sauce representative of Venezuelan cuisine. Makes 4 Cups.
Guinness Potato Salad
Try this delicious and spicy Irish salad. For vegetarians, use tofu instead of bacon. Tastes great! Serves 6.
Gulf Coast Shrimp and Rice
Makes 6 servings
Guyanese Four Bean Salad
Guyanese Four Bean Salad from the Recidemia collection
Haitian Chicken
Haitian Chicken from the Recidemia collection
Ham Sandwiches
Ham Sandwiches
Hawaiian Barbecued Pork Ribs
Hawaiian Barbecued Pork Ribs from the Recidemia collection
Hawaiian Kabobs
The marinade is the key to these great kabobs. They only need 1 hour in the refrigerator to marinate.
Healthy Choice Crab Dip
Healthy Choice Crab Dip from the Recidemia collection
Heirloom Tomato-Field Pea Salad
Heirloom Tomato-Field Pea Salad from the Recidemia collection
Herbed Chickpea Patties
Herbed Chickpea Patties from the Recidemia collection
Herbed Onion Salad Dressing
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * This recipe yields
Homemade Corn Relish
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Barger Estate in Mckinney, Texas in 1997.
Homemade Deluxe French Dressing
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * This recipe yields
Homemade Fluffy Horseradish Mayonnaise Dressing
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * This recipe yields
Honduran Ponche de Pina
Honduran Ponche de Pina from the Recidemia collection
Honey Apple Glazed Pork
=Honey Apple Glazed Pork=
Honey-Vinegar Dressing
Source: High Cotton Cookin': A Collection of Southern Country Recipes by Mary E. Abramson, Marvell A
Hot Cabbage Slaw
Contributed by Sylvia at [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] * Sour
Hot Dutch Potato Salad
A potato salad that is eaten warm. You can add some meat like chicken, bacon or ham if you like a little more taste.
Hot 'n Spicy Seasoning
Hot 'n Spicy Seasoning from the Recidemia collection
Hot Potato and Broccoli Vinaigrette
Hot Potato and Broccoli Vinaigrette from the Recidemia collection
Hot Spicy Country-style Ribs
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Morgan Estate in Austin, Texas in 1982.
Howell Estate Bourbon Baked Beans
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Howell Estate in Canton, Texas in 1981.
Huge Batch Navy Beans with Pork Ribs
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Pinion Estate in Mesquite, Texas in 1994.
Hummer og Grøntsagssalat
Lobster and Vegetable Salad - Serves 20 Lobster and Vegetable Salad - Hummer- og Grøntsagssalat
Isla Bonita Pork Tenderloin
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Skaggs Estate in Crandall, Texas in 1987.
Israeli Potato Salad
Israeli Potato Salad from the Recidemia collection
Jadi's Healthy Potato Salad
Jadi's Healthy Potato Salad from the Recidemia collection
Joulukinkku
Joulukinkku Christmas ham. Joulukinkku is the star of the Finnish Christmas meal. Its preparation is time consuming, but the results are well worth the trouble.
Julia Child's Vinaigrette
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: My old rec
Käsekrainer
Austrian Cuisine
Kona Ham Hawaiian Salad
A wonderful combination of flavors that really compliment each other. Great for cook-outs. Never a morsel left.
Konkani Tomato Chutney
Konkani Tomato Chutney
Kyujachae
Mustard salad. "Kyujachae" is cold vegetable salad and the hot mustard imparts its main flavour.
Le St. Germain French Dressing
French Dressing as served at le St.
Lime Dill Dressing
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * This recipe yields
Lime Relish
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Morgan Estate in Austin, Texas in 1982.
London Broil
I know it says London, and it says broil, but it's the exact opposite. It's only really popular in America, and it's grilled.
Low-calorie Sugar-free Dressing
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Low-calorie Tomato Dressing
Calorie-counters who are hungry for flavor will find this a very satisfactory salad dressing. It is only 26 calories per tablespoon.
Low-cholesterol Mock Hollandaise Sauce
Makes 1½ cups. 5 mg cholesterol per tablespoon.
Low-fat thousand island dressing
Low-fat thousand island dressing from the Recidemia collection
Macaroni and Cheese
Macaroni and Cheese from Recipes for Better Nutrition During Cancer Treatment by the National Cancer Institute, public domain government resource—original source of recipe Soft, moist, and nourishing, this recipe is just as popular with or without milk.
Macaroni Salad
Salad Recipes
Male Chauvenist Chili
Male Chauvenist Chili from the Recidemia collection
Mango Mango Mango Chutney
Mango Mango Mango Chutney from the Recidemia collection
Mango Mint Relish
Mango Mint Relish from the Recidemia collection
Maple Beans
Maple Beans is a modification of the standard Baked Beans made throughout much of Europe and North America. This variant is common through south and central Quebec as well as most of Ontario and can be purchased in cans across Canada.