Skip to content

mangos

ProducePeak season varies by region: May to September in India, June to September in Mexico and the Americas, and December to March in the Southern Hemisphere. Year-round availability exists in major markets due to global cultivation across multiple zones.

Rich in vitamin C, vitamin A, and dietary fiber, with significant antioxidant compounds including mangiferin. A medium mango provides approximately 60 calories and supports immune function and digestive health.

About

The mango (Mangifera indica) is a drupe fruit native to South Asia, particularly the Indian subcontinent, where it has been cultivated for over 4,000 years. The fruit grows on large evergreen trees and is characterized by its smooth, thin skin that ranges in color from green to yellow, orange, and deep red depending on the cultivar and ripeness. The flesh is golden-yellow to orange, with a large central stone, and possesses a sweet, aromatic flavor profile with notes of peach, citrus, and sometimes turpentine or resin in certain varieties. Major cultivars include Alphonso (India), Ataulfo (Mexico), Kent, Tommy Atkins, and Hadenin, each with distinct flavor characteristics, texture, and shelf life.

Culinary Uses

Mangoes are consumed fresh as a dessert fruit or incorporated into both sweet and savory dishes across numerous cuisines. In Indian, Southeast Asian, and Caribbean cooking, mangoes feature in chutneys, curries, and pickles; fresh mango is also used in salads, salsas, and ceviches. The fruit is processed into juices, smoothies, dried strips, and frozen pulp for year-round use. Green (unripe) mangoes are employed in South Asian cuisine for acidic, tangy elements in dishes like raw mango pickle (achar) and beverages. Ripe mangoes are used in desserts, ice creams, and sorbets, while the seed kernel (ambil) is occasionally used in traditional preparations.

Recipes Using mangos (42)

RCI-VG.001.0649.001

Aromatic Rice Salad with Mango Chutney

Makes 8 servings.

RCI-SF.002.0049.001

Asian Shrimp Boat

.

RCI-VG.001.0723.001

Breakfast Fruit Salad

.

RCI-BR.001.0200.001

Dyna-Mango Bread

EXPLOSIVE

RCI-DS.002.0027.001

Flaming Mangos

Flaming Mangos from the Recidemia collection

RCI-BR.006.0272.001

Fresh Mango Cobbler

Fresh Mango Cobbler from the Recidemia collection

RCI-BR.006.0548.001

Fresh Mango Tart

Fresh Mango Tart from the Recidemia collection

RCI-DS.002.0090.001

Frozen Mango Yogurt

Frozen Mango Yogurt from the Recidemia collection

RCI-VG.001.0085.001

Fruits Salad

Fruits Salad from the Recidemia collection

RCI-BR.006.0188.001

Fruit Tarts

Fruit Tarts from the Recidemia collection

RCI-BR.004.0186.001

Ginger-Mango Dessert

Ginger-Mango Dessert from the Recidemia collection

RCI-BR.005.0167.001

Glazed Mango Pie Bars

Glazed Mango Pie Bars from the Recidemia collection

RCI-BV.004.0290.001

Honey Mango Sauce

Honey Mango Sauce from the Recidemia collection

RCI-SF.002.0478.001

Lobster, Endive and Mango Cocktail

Lobster, Endive and Mango Cocktail from the Recidemia collection

RCI-BV.001.0113.001

Lychee-Mango Martini

com/Chinese cuisine.

RCI-SN.001.0338.001

Mango and Tomatillo Salsa

Fruits and Veggies Matter, Adult Recipe Cards by the US Centers for Disease Control and Prevention—original source of recipe, public domain government resource This is not your everyday Latin salsa.

RCI-VG.001.0303.001

Mango-Avocado Tropical Salad

Mango-Avocado Tropical Salad from the Recidemia collection

RCI-BR.006.0235.001

Mango Coconut Pie

Mango Coconut Pie from the Recidemia collection

RCI-DS.001.0121.001

Mango-Custard Kuchen

Mango-Custard Kuchen from the Recidemia collection

RCI-DS.004.0002.001

Mango Fandango Compote

Mango Fandango Compote from the Recidemia collection

RCI-BR.004.0244.001

Mango-Ginger Upside-down Cake

Mango-Ginger Upside-down Cake from the Recidemia collection

RCI-BR.006.0196.001

Mango Lattice-top Pie

Mango Lattice-top Pie from the Recidemia collection

RCI-EG.001.0019.001

Mango Omelet

Mango Omelet from the Recidemia collection

RCI-SC.001.0052.001

Mango Peach Chutney

Mango Peach Chutney from the Recidemia collection

RCI-VG.005.0039.001

Mango Pickle in Brine

Mango Pickle in Brine from the Recidemia collection

RCI-BR.006.0215.001

Mango Pie I

Mango Pie I from the Recidemia collection

RCI-BR.006.0197.001

Mango Pie Too

Mango Pie Too from the Recidemia collection

RCI-SW.002.0025.001

Mango Quesadillas

Mango Quesadillas from the Recidemia collection

RCI-BV.004.0726.001

Mangos in Port

Mangos in Port from the Recidemia collection

RCI-DS.002.0230.001

Mango Sorbet

Mango Sorbet from the Recidemia collection

RCI-VG.005.0148.001

Mango Sweet Pickle

Mango Sweet Pickle from the Recidemia collection

RCI-BV.004.0724.001

Mango Turnovers

Mango Turnovers from the Recidemia collection

RCI-BR.006.0499.001

Mango Upside-down Tart

Mango Upside-down Tart from the Recidemia collection

RCI-SN.004.0438.001

Matzo Mango Kugel

Matzo Mango Kugel from the Recidemia collection

RCI-DS.002.0096.001

Mellow Mango Pops

Mellow Mango Pops from the Recidemia collection

RCI-BV.004.0860.001

OVEN DRIED MANGOS

.

RCI-DS.001.0165.001

Panamanian Mango Pudding

Panamanian Mango Pudding from the Recidemia collection

RCI-SC.001.0094.001

Red Pepper Mango Onion Sauce

Red Pepper Mango Onion Sauce from the Recidemia collection

RCI-SP.005.0072.001

Spiced Mango Sauce

Spiced Mango Sauce from the Recidemia collection

RCI-BR.006.0540.001

Strawberry Mango Cobbler

.

RCI-SF.001.0472.001

Tilapia with Mango Salsa, Sauteed Mushrooms with Spinach

Submitted by Rashaverak Note: I do not know how to cook, and I have no idea what I'm doing. Just to get this out of the way. I'm trying to eat healthy these days, and what's healthier than fish and vegetables with fungus?

RCI-SN.004.1110.001

Yokahula Mango Kuchen

.