mangos
Rich in vitamin C, vitamin A, and dietary fiber, with significant antioxidant compounds including mangiferin. A medium mango provides approximately 60 calories and supports immune function and digestive health.
About
The mango (Mangifera indica) is a drupe fruit native to South Asia, particularly the Indian subcontinent, where it has been cultivated for over 4,000 years. The fruit grows on large evergreen trees and is characterized by its smooth, thin skin that ranges in color from green to yellow, orange, and deep red depending on the cultivar and ripeness. The flesh is golden-yellow to orange, with a large central stone, and possesses a sweet, aromatic flavor profile with notes of peach, citrus, and sometimes turpentine or resin in certain varieties. Major cultivars include Alphonso (India), Ataulfo (Mexico), Kent, Tommy Atkins, and Hadenin, each with distinct flavor characteristics, texture, and shelf life.
Culinary Uses
Mangoes are consumed fresh as a dessert fruit or incorporated into both sweet and savory dishes across numerous cuisines. In Indian, Southeast Asian, and Caribbean cooking, mangoes feature in chutneys, curries, and pickles; fresh mango is also used in salads, salsas, and ceviches. The fruit is processed into juices, smoothies, dried strips, and frozen pulp for year-round use. Green (unripe) mangoes are employed in South Asian cuisine for acidic, tangy elements in dishes like raw mango pickle (achar) and beverages. Ripe mangoes are used in desserts, ice creams, and sorbets, while the seed kernel (ambil) is occasionally used in traditional preparations.
Recipes Using mangos (42)
Aromatic Rice Salad with Mango Chutney
Makes 8 servings.
Asian Shrimp Boat
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Breakfast Fruit Salad
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Dyna-Mango Bread
EXPLOSIVE
Flaming Mangos
Flaming Mangos from the Recidemia collection
Fresh Mango Cobbler
Fresh Mango Cobbler from the Recidemia collection
Fresh Mango Tart
Fresh Mango Tart from the Recidemia collection
Frozen Mango Yogurt
Frozen Mango Yogurt from the Recidemia collection
Fruits Salad
Fruits Salad from the Recidemia collection
Fruit Tarts
Fruit Tarts from the Recidemia collection
Ginger-Mango Dessert
Ginger-Mango Dessert from the Recidemia collection
Glazed Mango Pie Bars
Glazed Mango Pie Bars from the Recidemia collection
Honey Mango Sauce
Honey Mango Sauce from the Recidemia collection
Lobster, Endive and Mango Cocktail
Lobster, Endive and Mango Cocktail from the Recidemia collection
Lychee-Mango Martini
com/Chinese cuisine.
Mango and Tomatillo Salsa
Fruits and Veggies Matter, Adult Recipe Cards by the US Centers for Disease Control and Prevention—original source of recipe, public domain government resource This is not your everyday Latin salsa.
Mango-Avocado Tropical Salad
Mango-Avocado Tropical Salad from the Recidemia collection
Mango Coconut Pie
Mango Coconut Pie from the Recidemia collection
Mango-Custard Kuchen
Mango-Custard Kuchen from the Recidemia collection
Mango Fandango Compote
Mango Fandango Compote from the Recidemia collection
Mango-Ginger Upside-down Cake
Mango-Ginger Upside-down Cake from the Recidemia collection
Mango Lattice-top Pie
Mango Lattice-top Pie from the Recidemia collection
Mango Omelet
Mango Omelet from the Recidemia collection
Mango Peach Chutney
Mango Peach Chutney from the Recidemia collection
Mango Pickle in Brine
Mango Pickle in Brine from the Recidemia collection
Mango Pie I
Mango Pie I from the Recidemia collection
Mango Pie Too
Mango Pie Too from the Recidemia collection
Mango Quesadillas
Mango Quesadillas from the Recidemia collection
Mangos in Port
Mangos in Port from the Recidemia collection
Mango Sorbet
Mango Sorbet from the Recidemia collection
Mango Sweet Pickle
Mango Sweet Pickle from the Recidemia collection
Mango Turnovers
Mango Turnovers from the Recidemia collection
Mango Upside-down Tart
Mango Upside-down Tart from the Recidemia collection
Matzo Mango Kugel
Matzo Mango Kugel from the Recidemia collection
Mellow Mango Pops
Mellow Mango Pops from the Recidemia collection
OVEN DRIED MANGOS
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Panamanian Mango Pudding
Panamanian Mango Pudding from the Recidemia collection
Red Pepper Mango Onion Sauce
Red Pepper Mango Onion Sauce from the Recidemia collection
Spiced Mango Sauce
Spiced Mango Sauce from the Recidemia collection
Strawberry Mango Cobbler
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Tilapia with Mango Salsa, Sauteed Mushrooms with Spinach
Submitted by Rashaverak Note: I do not know how to cook, and I have no idea what I'm doing. Just to get this out of the way. I'm trying to eat healthy these days, and what's healthier than fish and vegetables with fungus?
Yokahula Mango Kuchen
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