jalapeno peppers
Jalapeños are rich in vitamin C, vitamin A, and capsaicin, an alkaloid compound associated with anti-inflammatory and metabolic benefits. A 100-gram serving contains approximately 29 calories and provides notable antioxidants including carotenoids and polyphenols.
About
The jalapeño (Capsicum annuum var. jalapeño) is a medium-heat chili pepper native to Mexico, specifically the Xalapa region of Veracruz from which it derives its name. The fruit measures 2–3 inches in length and typically exhibits a dark green color, though specimens allowed to mature fully develop a red hue. The pepper possesses thick, juicy flesh with a crisp texture and a distinctive flavor profile combining herbaceous, fruity, and moderately spicy heat, ranging from 2,500–8,000 Scoville Heat Units (SHU).
Jalapeños are cultivated globally and exist in numerous cultivars, each with slight variations in heat level, size, and flavor. Common varieties include the Mexican jalapeño, the larger, milder TAM Jalapeño, and the Jalafuego, noted for its increased pungency. The pepper's versatility makes it suitable for consumption fresh, pickled, smoked, or dried (in which form it is known as chipotle).
Culinary Uses
Jalapeños are fundamental to Mexican cuisine and increasingly prevalent in global cooking. Fresh jalapeños are sliced and used as a garnish for tacos, ceviche, nachos, and guacamole, providing both heat and fresh flavor. They are commonly pickled (en escabeche) as a condiment and appear in salsas both cooked and raw. Jalapeños can be stuffed with cheese or other fillings to create chile relleno when roasted and peeled, or incorporated into cornbread, grilled meats, and creole dishes. The smoked, dried form (chipotle) features prominently in adobo sauce, soups, and southwestern cuisine. Roasting mellows the pepper's heat while enhancing its natural sweetness, making it approachable for those sensitive to capsaicin.
Recipes Using jalapeno peppers (35)
Avocado Pico Salad
* Source: Posted to www.sparkpeople.com by SparkPeople user POIFECT_NOT * Number of Servings: 4

Beef Pho
Beef Pho is a soup that can be served with sauce.
California Avocado Fruit Salsa
California Avocado Fruit Salsa from the Recidemia collection
Caribbean Sauce for Chicken or Pork
it is good!
Carimañolas III
Carimañolas III from the Recidemia collection
Chicken Pepper Skillet
Contributed by Tina at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] * Makes
Chipotle Cream Grits
This is my spicy spin on traditional Southern grits
Colorful Black Bean and Crab Salad
This is a very colourful side dish that I serve with jerk chicken or barbecued steaks. I quite often will take this to a pot luck along with several copies of the recipe, as it is always requested.
Confetti Chicken Salad
Confetti Chicken Salad from the Recidemia collection
Corn Salsa
Corn Salsa is a great appetizer with vegetables for the summer.
Cream of Jalapeno Soup
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is

Eärgon Salsa
{{Nutrition Summary| ServingSize=1/4 of recipe (117 g) Servings=4 Cals=81 FatCals=4.5 TotalFat=0.5 g SatFat=0 g Cholesterol=0 mg Sodium=84 mg Carbs=18 g Fiber=4 g Sugars=11 g Protein=4 g Calcium=3% Iron=14% Copper=16% Magnesium=9% Manganese=17% Ph...
Five-meat Chili
I like mine served with corn bread and grated cheddar cheese.
Fresh Mango and Black Bean Salad with Grilled Chicken
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Hoyt Estate in Allen, Texas in 1989.
Fruit Salsa Dip
This recipe comes from an Estate Sale and were obtained when The Family Collection from The Wetzel Estate in Plano, Texas was purchased in 1982.
Green Papaya and Shrimp Salad
Green Papaya and Shrimp Salad from the Recidemia collection
Jalapeno Poppers Salad
Jalapeno peppers are stuffed with a cream cheese mixture then battered and deep fried to make delicious little appetizers.
Lentils with Onions and Jalapeno Chilies
Lentils with Onions and Jalapeno Chilies from the Recidemia collection
Mango Peach Chutney
Mango Peach Chutney from the Recidemia collection
Mango Salsa
Mango Salsa from the Recidemia collection
Marinated Shrimp Salad
Makes 6 servings.
Nigerian Black Bean Salad
Chill, and serve
Pasta in Southwestern Sauce
Makes 2 servings
Pika Salsa Sauce
Pika Salsa Sauce from the Recidemia collection
Salsa Con Otra Cosas
This salsa “with other things” is a good thing when you add jalapenos and chunky avocados
Shrimp and Veggie Stew
Makes 2 to 4 servings.
Sirloin Fajitas with Mango Relish
Sirloin Fajitas with Mango Relish from the Recidemia collection
Spanish Rice with Bacon
Contributed by Jenn B aka Mom2Sam and Tiny at [http://health.groups.yahoo.com/group/Healthy_Recipes_
Spicy Southwestern Chowder
Makes 6 servings
Superbowl Texas-style Chili
Contributed by Jenn b aka Mom2sam and Tiny at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Re
Tex-Mex Meat Loaf
Tex-Mex Meat Loaf from the Recidemia collection
Tex-Mex Pizza
Contributed by Jenn B aka Mom2Sam and Tiny at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Re
Ultimate Mexican Guacamole
Ultimate Mexican Guacamole from the Recidemia collection
Watermelon Fire and Ice Salsa
Watermelon Fire and Ice Salsa from the Recidemia collection
Zydeco Stomp Gumbo
com, but changed it up a good bit based on other people's reviews. it makes a LOT, but it is soooo good!! Perfect for a large get-together...