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garam masala

Herbs & SpicesYear-round. As a dried, blended spice product, garam masala is shelf-stable and available consistently, though the freshness and quality of home-ground blends are optimal within several months of preparation.

Garam masala is calorie-sparse and provides antioxidants and anti-inflammatory compounds from its component spices, particularly curcumin-related compounds and volatile oils. Individual spices within the blend contribute various micronutrients including iron, manganese, and vitamin K.

About

Garam masala is a traditional Indian spice blend composed primarily of warm spices that have been roasted and ground together. The term derives from Sanskrit, where "garam" means "hot" or "warm" and "masala" refers to a spice mixture. The core components typically include cumin, coriander, cardamom, cinnamon, cloves, bay leaves, and black peppercorns, though regional and family variations abound across India. Unlike many spice blends, garam masala is designed to warm the body according to Ayurvedic principles and is distinguished by the use of aromatic spices rather than chiles, which impart warmth through their intrinsic properties rather than heat on the palate. The flavor profile is complex and layered, with warm, slightly sweet notes from cinnamon and cardamom balanced by the earthiness of cumin and the pungency of pepper and cloves.

Culinary Uses

Garam masala serves as a foundational seasoning in North Indian, Pakistani, and broader South Asian cuisines, typically added late in cooking or sprinkled as a finishing touch to preserve its aromatic qualities. It appears in curries, dals, rice dishes, and vegetable preparations, and is essential to dishes such as tandoori preparations and biryanis. The blend is versatile enough to enhance soups, stews, and even non-traditional applications in contemporary fusion cooking. Garam masala is typically bloomed in oil or ghee to release its essential oils and deepen its flavor, or added directly to simmering dishes for integrated seasoning.

Recipes Using garam masala (79)

RCI-SN.002.0041.001

Allo Samosa

Samosa is a fovourite tea time snack. The pastry is made from flour and fat and is filled with a mixture of potatoes and spices. Other vegetables can be added to Potato mixture.

RCI-EG.003.0660.001

Arouk

Fried lamb burgers

RCI-SP.003.0105.001

Badam Pasinda

Badam Pasinda from the Recidemia collection

RCI-SP.003.0106.001

Bagare Baingan

Stuffed Eggplant

RCI-EG.003.0300.001

Baigan aur Tamaatar

Baigan aur Tamaatar from the Recidemia collection

RCI-VG.004.0790.001

Bandhakopir Dalna

Ethnicity - Bengali, East Indian Type of meal - Party, Lunch, Dinner

RCI-MT.006.1169.001

Bangladesh Kurma or Korma

Bangladesh Kurma or Korma from the Recidemia collection

RCI-SN.004.0240.001

Basmati Rice with Nuts and Dried Fruit

Basmati Rice with Nuts and Dried Fruit from the Recidemia collection

RCI-BV.004.0087.001

Batinjan

Aubergine stew

RCI-SP.003.0158.001

Bazeela

Peas stew

RCI-SN.003.0012.001

Beef Satay

Beef satay Makes me think of Bali! Serve hot or cold. Serves 6.

RCI-BV.004.0513.001

Bharta

Indian curried eggplant From "Catsrecipes Y-Group" Serves 4 to 6.

RCI-BV.004.0435.001

Bhuna Lamb

Bhuna Lamb from the Recidemia collection

RCI-MT.006.0840.001

Boneless Chicken Curry with Potatoes

Recipe by Hooked on Heat

RCI-BR.006.0099.001

Bourek

Bourek from the Recidemia collection

RCI-SP.003.0317.001

Cabbage with Peas

Recipe by Hooked on Heat

RCI-VG.004.0120.001

Capsicum Chana Dal

right|Name of the Recipe

RCI-MT.006.0791.001

Chicken Curry for Two

Chicken curry for two people.

RCI-MT.006.0422.001

Chicken Korma

Chicken Korma from the Recidemia collection

RCI-MT.006.1373.001

Chicken Mahkani

Chicken Mahkani from the Recidemia collection

Chicken Vindaloo
RCI-MT.006.0131.001

Chicken Vindaloo

Chicken Vindaloo is a hot and spicy dish from the Goa region of India. Its heavy use of vinegar and the traditional meat of pork are due to the Portuguese influence on the area.

Chinese Duck and Noodle Stir Fry
RCI-MT.006.1378.001

Chinese Duck and Noodle Stir Fry

GBS Food Article

RCI-SP.003.0304.001

Chole

Chickpeas. This dish is traditionally served with hot crispy puris and a side of sautéed potatoes, and is a huge favourite at weekend brunches.

RCI-SN.003.0015.001

Curried Beef Kabobs with Jade Sauce

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Southern L

RCI-BR.001.0166.001

Curried Flatbread with Vegetables and Thyme

Curried Flatbread with Vegetables and Thyme from the Recidemia collection

RCI-MT.006.0818.001

Dahi-wali Chicken Curry

Chicken in a yoghurt gravy

RCI-VG.004.0059.001

Dal Makhani

Dal Makhani is a delicacy from Punjab in India. Traditionally this dal was cooked slowly, for hours, on charcoal. This gave it a creamier texture. It had ‘malai’ (cream) or fresh butter added to it.

RCI-MT.006.0985.001

Dejaj Meshwi

Chicken tikka kabab

RCI-MT.001.0009.001

Dum ka qimah

South Asian cuisines

RCI-SP.005.0052.001

Dum ke Pasandey

Dum ke Pasandey from the Recidemia collection

RCI-EG.003.0105.001

Egg Potato Kabab Top

Egg Potato Kabab Top from the Recidemia collection

RCI-VG.004.0811.001

Fasoulia Khadra

Green bean stew

RCI-SP.003.0487.001

Galawat kay Kabab

right|Galawat kay Kabab

RCI-SF.002.0443.001

Ganan Hin

Ganan Hin (Burmese crab curry) can be prepared way ahead of time and served later by reheating. Garam masala is a blend of strongly aromatic spices from India used to add flavor and fragrance to meat dishes.

RCI-SC.001.0028.001

Green Chutney with Avocados and Peppers

Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Source: Old Newspa

RCI-VG.004.0420.001

Henson Estate Chole

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Henson Estate in Dallas, Texas in 1982.

RCI-BR.006.0085.001

Hyderabadi haleem

Hyderabadi haleem from the Recidemia collection

RCI-MT.006.0679.001

Indian Chicken Rolls

Indian Chicken Rolls

RCI-SP.001.0224.001

Indian Lamb Chops and Rice

Makes 6 servings

RCI-EG.002.0023.001

Indian Scrambled Eggs

Recipe by Hooked on Heat

RCI-MT.002.0172.001

Indian-style Grilled Flank Steak

Purchased from Bowers Estate in Fort Worth, Texas in 1994. Dated 1952.

RCI-SP.003.0170.001

Karela Masala

Tangy bitter-gourd

RCI-RC.001.0013.001

Katchi Biryani

Katchi Biryani from the Recidemia collection

RCI-MT.005.0054.001

Keema Matar I

Ethnicity - Mughlai, North Indian Type of meal - Party, Lunch, Dinner

RCI-SN.004.0647.001

Kothimbir Vadi

Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner

RCI-SN.004.0051.001

Malai Mixed Vegetable

Malai Mixed Vegetable is a creamy side dish for Indian bread.

RCI-SP.003.0449.001

Masala Aloo

Masala Aloo from the Recidemia collection

RCI-SP.005.0087.001

Matar Paneer I

Cottage cheese with green peas

RCI-SP.003.0144.001

Meatball Biryani

Recipe by Hooked on Heat

RCI-BV.004.0331.001

Mirch Masala

Pepper Sabji. "Mirch" is a Punjabi term (and Hindi I think) for pepper - or capsicum. More accurately it refers to entire family of capsaicin-carrying vegetables - which includes green chillies, red chillies, peppers etc.