garam masala
Garam masala is calorie-sparse and provides antioxidants and anti-inflammatory compounds from its component spices, particularly curcumin-related compounds and volatile oils. Individual spices within the blend contribute various micronutrients including iron, manganese, and vitamin K.
About
Garam masala is a traditional Indian spice blend composed primarily of warm spices that have been roasted and ground together. The term derives from Sanskrit, where "garam" means "hot" or "warm" and "masala" refers to a spice mixture. The core components typically include cumin, coriander, cardamom, cinnamon, cloves, bay leaves, and black peppercorns, though regional and family variations abound across India. Unlike many spice blends, garam masala is designed to warm the body according to Ayurvedic principles and is distinguished by the use of aromatic spices rather than chiles, which impart warmth through their intrinsic properties rather than heat on the palate. The flavor profile is complex and layered, with warm, slightly sweet notes from cinnamon and cardamom balanced by the earthiness of cumin and the pungency of pepper and cloves.
Culinary Uses
Garam masala serves as a foundational seasoning in North Indian, Pakistani, and broader South Asian cuisines, typically added late in cooking or sprinkled as a finishing touch to preserve its aromatic qualities. It appears in curries, dals, rice dishes, and vegetable preparations, and is essential to dishes such as tandoori preparations and biryanis. The blend is versatile enough to enhance soups, stews, and even non-traditional applications in contemporary fusion cooking. Garam masala is typically bloomed in oil or ghee to release its essential oils and deepen its flavor, or added directly to simmering dishes for integrated seasoning.
Recipes Using garam masala (79)
Allo Samosa
Samosa is a fovourite tea time snack. The pastry is made from flour and fat and is filled with a mixture of potatoes and spices. Other vegetables can be added to Potato mixture.
Arouk
Fried lamb burgers
Badam Pasinda
Badam Pasinda from the Recidemia collection
Bagare Baingan
Stuffed Eggplant
Baigan aur Tamaatar
Baigan aur Tamaatar from the Recidemia collection
Bandhakopir Dalna
Ethnicity - Bengali, East Indian Type of meal - Party, Lunch, Dinner
Bangladesh Kurma or Korma
Bangladesh Kurma or Korma from the Recidemia collection
Basmati Rice with Nuts and Dried Fruit
Basmati Rice with Nuts and Dried Fruit from the Recidemia collection
Batinjan
Aubergine stew
Bazeela
Peas stew
Beef Satay
Beef satay Makes me think of Bali! Serve hot or cold. Serves 6.
Bharta
Indian curried eggplant From "Catsrecipes Y-Group" Serves 4 to 6.
Bhuna Lamb
Bhuna Lamb from the Recidemia collection
Boneless Chicken Curry with Potatoes
Recipe by Hooked on Heat
Bourek
Bourek from the Recidemia collection
Cabbage with Peas
Recipe by Hooked on Heat
Capsicum Chana Dal
right|Name of the Recipe
Chicken Curry for Two
Chicken curry for two people.
Chicken Korma
Chicken Korma from the Recidemia collection
Chicken Mahkani
Chicken Mahkani from the Recidemia collection

Chicken Vindaloo
Chicken Vindaloo is a hot and spicy dish from the Goa region of India. Its heavy use of vinegar and the traditional meat of pork are due to the Portuguese influence on the area.

Chinese Duck and Noodle Stir Fry
GBS Food Article
Chole
Chickpeas. This dish is traditionally served with hot crispy puris and a side of sautéed potatoes, and is a huge favourite at weekend brunches.
Curried Beef Kabobs with Jade Sauce
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Southern L
Curried Flatbread with Vegetables and Thyme
Curried Flatbread with Vegetables and Thyme from the Recidemia collection
Dahi-wali Chicken Curry
Chicken in a yoghurt gravy
Dal Makhani
Dal Makhani is a delicacy from Punjab in India. Traditionally this dal was cooked slowly, for hours, on charcoal. This gave it a creamier texture. It had ‘malai’ (cream) or fresh butter added to it.
Dejaj Meshwi
Chicken tikka kabab
Dum ka qimah
South Asian cuisines
Dum ke Pasandey
Dum ke Pasandey from the Recidemia collection
Egg Potato Kabab Top
Egg Potato Kabab Top from the Recidemia collection
Fasoulia Khadra
Green bean stew
Galawat kay Kabab
right|Galawat kay Kabab
Ganan Hin
Ganan Hin (Burmese crab curry) can be prepared way ahead of time and served later by reheating. Garam masala is a blend of strongly aromatic spices from India used to add flavor and fragrance to meat dishes.
Green Chutney with Avocados and Peppers
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Source: Old Newspa
Henson Estate Chole
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Henson Estate in Dallas, Texas in 1982.
Hyderabadi haleem
Hyderabadi haleem from the Recidemia collection
Indian Chicken Rolls
Indian Chicken Rolls
Indian Lamb Chops and Rice
Makes 6 servings
Indian Scrambled Eggs
Recipe by Hooked on Heat
Indian-style Grilled Flank Steak
Purchased from Bowers Estate in Fort Worth, Texas in 1994. Dated 1952.
Karela Masala
Tangy bitter-gourd
Katchi Biryani
Katchi Biryani from the Recidemia collection
Keema Matar I
Ethnicity - Mughlai, North Indian Type of meal - Party, Lunch, Dinner
Kothimbir Vadi
Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner
Malai Mixed Vegetable
Malai Mixed Vegetable is a creamy side dish for Indian bread.
Masala Aloo
Masala Aloo from the Recidemia collection
Matar Paneer I
Cottage cheese with green peas
Meatball Biryani
Recipe by Hooked on Heat
Mirch Masala
Pepper Sabji. "Mirch" is a Punjabi term (and Hindi I think) for pepper - or capsicum. More accurately it refers to entire family of capsaicin-carrying vegetables - which includes green chillies, red chillies, peppers etc.