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garam masala

Herbs & SpicesYear-round. As a dried, blended spice product, garam masala is shelf-stable and available consistently, though the freshness and quality of home-ground blends are optimal within several months of preparation.

Garam masala is calorie-sparse and provides antioxidants and anti-inflammatory compounds from its component spices, particularly curcumin-related compounds and volatile oils. Individual spices within the blend contribute various micronutrients including iron, manganese, and vitamin K.

About

Garam masala is a traditional Indian spice blend composed primarily of warm spices that have been roasted and ground together. The term derives from Sanskrit, where "garam" means "hot" or "warm" and "masala" refers to a spice mixture. The core components typically include cumin, coriander, cardamom, cinnamon, cloves, bay leaves, and black peppercorns, though regional and family variations abound across India. Unlike many spice blends, garam masala is designed to warm the body according to Ayurvedic principles and is distinguished by the use of aromatic spices rather than chiles, which impart warmth through their intrinsic properties rather than heat on the palate. The flavor profile is complex and layered, with warm, slightly sweet notes from cinnamon and cardamom balanced by the earthiness of cumin and the pungency of pepper and cloves.

Culinary Uses

Garam masala serves as a foundational seasoning in North Indian, Pakistani, and broader South Asian cuisines, typically added late in cooking or sprinkled as a finishing touch to preserve its aromatic qualities. It appears in curries, dals, rice dishes, and vegetable preparations, and is essential to dishes such as tandoori preparations and biryanis. The blend is versatile enough to enhance soups, stews, and even non-traditional applications in contemporary fusion cooking. Garam masala is typically bloomed in oil or ghee to release its essential oils and deepen its flavor, or added directly to simmering dishes for integrated seasoning.

Recipes Using garam masala (79)

RCI-VG.004.0937.001

Moroccan Lentil Soup

This is a great soup for vegetarians. Moroccan Lentil soup is healthy, nutritious and so easy to make. This recipe serves about 6.

RCI-VG.004.0777.001

Muger Dal

Ethnicity - Bengali, East Indian Type of meal - Party, Lunch, Dinner

RCI-SN.004.1372.001

Mughali Lamb Khorma

right

RCI-SP.003.0210.001

Neni Qaliya

Ethnicity - Kashmiri, North Indian Type of meal Lunch, Dinner

RCI-SP.005.0133.001

No-onion Curry Gravy Sauce

Curry without onion contains additional yogurt, tomatoes, spices. This dish can be served over vegetables,rice,tofu, and paneer.

RCI-SP.005.0151.001

Paneer in Cashew Sauce

The literal translation of Shahi Paneer is ‘Royal Paneer’…very appropriate – A dish fit for a king. The richness of the sauce comes from the cashews. Serves 6.

RCI-SP.005.0090.001

Paneer Matar Makhani

Cottage cheese in a yoghurt sauce

RCI-SP.005.0099.001

Paneer Parathas

Parathas stuffed with cottage dheese

Pav Bhaji
RCI-SN.002.0058.001

Pav Bhaji

Garnish bhaji with chopped coriander leaves and onions. Serve hot with pav and tomato sauce/green chutney.

RCI-SN.004.0125.001

Quick Indian Curry with Coconut Quinoa

Quick Indian Curry with Coconut Quinoa from the Recidemia collection

RCI-VG.004.0882.001

Red Kidney Beans

Servings : 6

RCI-SP.005.0060.001

Saag Gosht

Ethnicity - Punjabi, North Indian Type of meal - Party, Lunch, Dinner

RCI-SN.002.0060.001

Samboosa bil Laham

Samboosa bil Laham from the Recidemia collection

RCI-VG.004.0306.001

Sbanikh

Spinach stew

RCI-SN.003.0002.001

Seafood Kebabs with Zhoug Sauce

Charcoal grilled squid, prawn and fish kebabs in Zhoug sauce (a spicy dipping sauce that can be used in a variety of different ways). The original recipe called for octopus, but I've expanded it with good results.

RCI-SN.003.0076.001

Seekh Kebab

Ethnicity - Mughlai, North Indian Type of meal - Party, Lunch, Dinner

RCI-MT.006.0319.001

Shahi Chicken Korma

Ethnicity - Mughlai, North Indian Type of meal - Party, Lunch, Dinner

RCI-SN.004.0366.001

Shahi Kaju Aloo

Ethnicity - Mughlai, North Indian Type of meal - Party, Lunch, Dinner

RCI-BR.006.0179.001

Shahi Rogan Josh

Ethnicity - Mughlai, North Indian Type of meal - Party, Lunch, Dinner

RCI-MT.006.0390.001

Shahjehani Murg Masala

Ethnicity - Mughlai, North Indian Type of meal - Party, Lunch, Dinner

RCI-VG.004.0262.001

Spiced Bean Soup

This authentic Moroccan soup is perfect for vegetarians as a light meal or as an appetizer. This recipe serves 4.

RCI-SP.001.0503.001

Spicy Potato and Pea Soup

Spicy Potato and Pea Soup from the Public Health Cookbook -- original source of recipe, government resource licensed in the public domain : 40 minutes : 4

RCI-VG.004.0028.001

Tadkal

Tadkal from the Recidemia collection

Tandoori Chicken
RCI-MT.006.1008.001

Tandoori Chicken

This dish can be served as a delicious side, accompanied by great wine or tangy cocktails. It can also be turned into a hearty meal by serving it with some dal Makhni and fresh Naan.

RCI-SF.001.0374.001

Tanzanian Fish Curry

Tanzanian curry

RCI-SN.003.0031.001

Tikka Kebabs

Tikka Kebabs from the Recidemia collection

RCI-SP.003.0157.001

Tinda Fry

Sautéed round gourd

RCI-SP.005.0123.001

Vegetable Curry I

Vegetable curry

RCI-SN.003.0062.001

Yogurt Kebabs

Yogurt Kebabs Serves: 6 Preparation time: 30-40 minutes