garam masala
Garam masala is calorie-sparse and provides antioxidants and anti-inflammatory compounds from its component spices, particularly curcumin-related compounds and volatile oils. Individual spices within the blend contribute various micronutrients including iron, manganese, and vitamin K.
About
Garam masala is a traditional Indian spice blend composed primarily of warm spices that have been roasted and ground together. The term derives from Sanskrit, where "garam" means "hot" or "warm" and "masala" refers to a spice mixture. The core components typically include cumin, coriander, cardamom, cinnamon, cloves, bay leaves, and black peppercorns, though regional and family variations abound across India. Unlike many spice blends, garam masala is designed to warm the body according to Ayurvedic principles and is distinguished by the use of aromatic spices rather than chiles, which impart warmth through their intrinsic properties rather than heat on the palate. The flavor profile is complex and layered, with warm, slightly sweet notes from cinnamon and cardamom balanced by the earthiness of cumin and the pungency of pepper and cloves.
Culinary Uses
Garam masala serves as a foundational seasoning in North Indian, Pakistani, and broader South Asian cuisines, typically added late in cooking or sprinkled as a finishing touch to preserve its aromatic qualities. It appears in curries, dals, rice dishes, and vegetable preparations, and is essential to dishes such as tandoori preparations and biryanis. The blend is versatile enough to enhance soups, stews, and even non-traditional applications in contemporary fusion cooking. Garam masala is typically bloomed in oil or ghee to release its essential oils and deepen its flavor, or added directly to simmering dishes for integrated seasoning.
Recipes Using garam masala (79)
Moroccan Lentil Soup
This is a great soup for vegetarians. Moroccan Lentil soup is healthy, nutritious and so easy to make. This recipe serves about 6.
Muger Dal
Ethnicity - Bengali, East Indian Type of meal - Party, Lunch, Dinner
Mughali Lamb Khorma
right
Neni Qaliya
Ethnicity - Kashmiri, North Indian Type of meal Lunch, Dinner
No-onion Curry Gravy Sauce
Curry without onion contains additional yogurt, tomatoes, spices. This dish can be served over vegetables,rice,tofu, and paneer.
Paneer in Cashew Sauce
The literal translation of Shahi Paneer is ‘Royal Paneer’…very appropriate – A dish fit for a king. The richness of the sauce comes from the cashews. Serves 6.
Paneer Matar Makhani
Cottage cheese in a yoghurt sauce
Paneer Parathas
Parathas stuffed with cottage dheese

Pav Bhaji
Garnish bhaji with chopped coriander leaves and onions. Serve hot with pav and tomato sauce/green chutney.
Quick Indian Curry with Coconut Quinoa
Quick Indian Curry with Coconut Quinoa from the Recidemia collection
Red Kidney Beans
Servings : 6
Saag Gosht
Ethnicity - Punjabi, North Indian Type of meal - Party, Lunch, Dinner
Samboosa bil Laham
Samboosa bil Laham from the Recidemia collection
Sbanikh
Spinach stew
Seafood Kebabs with Zhoug Sauce
Charcoal grilled squid, prawn and fish kebabs in Zhoug sauce (a spicy dipping sauce that can be used in a variety of different ways). The original recipe called for octopus, but I've expanded it with good results.
Seekh Kebab
Ethnicity - Mughlai, North Indian Type of meal - Party, Lunch, Dinner
Shahi Chicken Korma
Ethnicity - Mughlai, North Indian Type of meal - Party, Lunch, Dinner
Shahi Kaju Aloo
Ethnicity - Mughlai, North Indian Type of meal - Party, Lunch, Dinner
Shahi Rogan Josh
Ethnicity - Mughlai, North Indian Type of meal - Party, Lunch, Dinner
Shahjehani Murg Masala
Ethnicity - Mughlai, North Indian Type of meal - Party, Lunch, Dinner
Spiced Bean Soup
This authentic Moroccan soup is perfect for vegetarians as a light meal or as an appetizer. This recipe serves 4.
Spicy Potato and Pea Soup
Spicy Potato and Pea Soup from the Public Health Cookbook -- original source of recipe, government resource licensed in the public domain : 40 minutes : 4
Tadkal
Tadkal from the Recidemia collection

Tandoori Chicken
This dish can be served as a delicious side, accompanied by great wine or tangy cocktails. It can also be turned into a hearty meal by serving it with some dal Makhni and fresh Naan.
Tanzanian Fish Curry
Tanzanian curry
Tikka Kebabs
Tikka Kebabs from the Recidemia collection
Tinda Fry
Sautéed round gourd
Vegetable Curry I
Vegetable curry
Yogurt Kebabs
Yogurt Kebabs Serves: 6 Preparation time: 30-40 minutes