
flour
Refined wheat flour is primarily carbohydrates (starch) with moderate protein content; whole wheat flour retains bran and germ, providing additional fiber, B vitamins, and minerals. Enriched flours have synthetic vitamins and minerals added to restore nutrients lost during refining.
About
Flour is a fine powder produced by grinding cereal grains, legumes, or other starchy plants into a meal and then refining it to remove coarser particles. Wheat flour, the most common variety in Western cuisines, derives from the endosperm of wheat berries (Triticum aestivum or related species) and contains the starch, proteins (particularly gluten), and nutrients that make it suitable for baking and cooking. The character of flour varies significantly based on the wheat variety used, milling process, and degree of refinement; whole wheat flour retains the bran and germ, while all-purpose and bread flours are refined endosperm products with varying protein content (typically 10-14% protein). Regional traditions employ flour from diverse sources: rice flour in East and Southeast Asian cuisines, corn flour in the Americas, rye flour in Northern Europe, and chickpea flour in South Asian cuisines.
Culinary Uses
Flour functions as a foundational ingredient across global cuisines, serving as the primary structural component in breads, pastries, pasta, and batters. In baking, the protein networks formed during hydration and kneading (particularly gluten in wheat flour) develop elasticity and strength essential to leavened breads, tender cakes, and crisp pastries. Flour thickens sauces, stews, and gravies through the starch gelatinization that occurs during cooking, and it serves as a coating for fried foods, providing crispness and sealing moisture. Different flour types are matched to specific applications: bread flour (high protein) for chewy loaves, cake flour (low protein) for tender crumbs, and all-purpose flour for versatile everyday cooking.
Used In
Recipes Using flour (2,355)
Super Bowl of Gumbo
Makes 8 to 10 servings.
Superbowl White Chili
Contributed by Jenn b aka Mom2sam and Tiny at World Re
Super BreadFruit Roll with Fish Filling
Super BreadFruit Roll with Fish Filling from the Recidemia collection
Super Chocolatey Cupcakes
Super Chocolatey Cupcakes from the Recidemia collection
Super Moist Corn Bread
American cuisine Native American cuisine
Susan's Scones from Scotland
Susan's Scones from Scotland from the Recidemia collection
Svele Kake
Norwegian Pancakes
Swedish Breakfast Crackers
Swedish Breakfast Crackers
Swedish Cardamom Braid
* Source: Holiday Cookbook, Wedman
Swedish Kroppkakor
Swedish kroppkakor
Swedish Meatballs I
* Source: Forbidden Foods Diabetic Cooking *
Swedish Nut Cake
Swedish Nut Cake
Swedish Nut cake II
Swedish Nut cake II
Swedish Pancakes
Swedish Pancakes
Swedish Rusks
Swedish Rusks
Swedish Wafers
Swedish Wafers from the Recidemia collection
Sweet Anise Bread from Uruguay
Sweet Anise Bread from Uruguay from the Recidemia collection
Sweet Butter in 15 Minutes
A recipe by Stelios Parliaros.
Sweet Cornbread
Sweet Cornbread is a variant of the Skillet Cornbread made throughout central and eastern Ontario and Quebec and is sometimes known by the alternative name of Johnny Cake.
Sweet Cornbread
Sweet Cornbread is a variant of the Skillet Cornbread made throughout central and eastern Ontario and Quebec and is sometimes known by the alternative name of Johnny Cake.
Sweet Corn Cake
Purchased from the Zimmerman Estate in Terrell, Texas in 1989 – date on card says 1926 Contributed by Cat's Recipes Y-Group
Sweet Hembesha
Sweet Eritrean bread
Sweet Onion Soup
Sweet Onion Soup from the Public Health Cookbook -- original source of recipe, taken from government resource in the public domain Cook Time: 50 minutes Serves: 8
Sweet Potato Biscuits
Sweet Potatoes Canned by the US Department of Agriculture, public domain government resource—original source of recipe
Sweet Potato Buns
Sweet Potato Buns from the Recidemia collection
Sweet Potato Casserole II
Sweet Potatoes Canned by the US Department of Agriculture, public domain government resource—original source of recipe
Sweet Potato Cookies
Sweet Potato Cookies from the Recidemia collection
Sweet Potato Gravy
This recipe came from the Hartman Estate Sale. It was obtained it as part of the purchase of the Family Collection from the Hartman Estate in Arlington, Texas in 1984.
Sweet Potato Hash Browns
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Mclean Estate in Irving, Texas in 1982.

Sweet Potato Pie
S.
Sweet Pumpkin Scones
Sweet Pumpkin Scones from the Recidemia collection
Sweet Rice Fritters
Sweet Rice Fritters from the Recidemia collection
Sweet & Spicy Shrimp
Sweet & Spicy Shrimp from the Recidemia collection
Szerb Bableves
Serbian bean soup
Szilvas Gomboc
Plum dumplings
Ta'amia
This recipe came from an estate sale. I obtained it when I purchased the family collection from the McCord Estate in Dallas, Texas in 1984.
Taco Seasoning
Contributed by World Recipes Y-Group This Y-group is
Taftoon
Persian wholemeal flat bread also called Nane Lavash.
Tahitian Pork Curry with Taro
Nothing like the taste of homegrown suckling pig that has self marinaded on the fruit from your own garden. Polynesian pork is in my opinion the best pork anywhere in the world.
Taita
Eritrean flat bread, also called "ingera".
Taka Challah
Taka Challah from the Recidemia collection
Tamia
Serve on its own, with fuul or as a tamia sandwich.
Tandoori Pork Sauté
Tandoori Pork Sauté from the Recidemia collection
Tandoori Roti
right
Tangy Boiled Dressing
Tangy Boiled Dressing from the Recidemia collection
Tangy Fried Shrimp
Tangy Fried Shrimp from the Recidemia collection
Tan-mosho
Tan-mosho is a Kyrgyz national dish. Tan- mosho looks like small plaits, sprinkled with powdered sugar and are served hot with tea.
Tarragon Sauce
In Romanian: Sos de tarhon

Tarte aux quetsches
Tarte aux quetsches aka plum tart are a specialty of the region and are a sweet dessert.

Tartlets
Tartlets