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flour

flour

GrainsYear-round. Flour is a stable, shelf-stable ingredient produced and available consistently throughout the year due to grain storage and milling infrastructure.

Refined wheat flour is primarily carbohydrates (starch) with moderate protein content; whole wheat flour retains bran and germ, providing additional fiber, B vitamins, and minerals. Enriched flours have synthetic vitamins and minerals added to restore nutrients lost during refining.

About

Flour is a fine powder produced by grinding cereal grains, legumes, or other starchy plants into a meal and then refining it to remove coarser particles. Wheat flour, the most common variety in Western cuisines, derives from the endosperm of wheat berries (Triticum aestivum or related species) and contains the starch, proteins (particularly gluten), and nutrients that make it suitable for baking and cooking. The character of flour varies significantly based on the wheat variety used, milling process, and degree of refinement; whole wheat flour retains the bran and germ, while all-purpose and bread flours are refined endosperm products with varying protein content (typically 10-14% protein). Regional traditions employ flour from diverse sources: rice flour in East and Southeast Asian cuisines, corn flour in the Americas, rye flour in Northern Europe, and chickpea flour in South Asian cuisines.

Culinary Uses

Flour functions as a foundational ingredient across global cuisines, serving as the primary structural component in breads, pastries, pasta, and batters. In baking, the protein networks formed during hydration and kneading (particularly gluten in wheat flour) develop elasticity and strength essential to leavened breads, tender cakes, and crisp pastries. Flour thickens sauces, stews, and gravies through the starch gelatinization that occurs during cooking, and it serves as a coating for fried foods, providing crispness and sealing moisture. Different flour types are matched to specific applications: bread flour (high protein) for chewy loaves, cake flour (low protein) for tender crumbs, and all-purpose flour for versatile everyday cooking.

Used In

Recipes Using flour (2,355)

RCI-SP.003.0656.001

Super Bowl of Gumbo

Makes 8 to 10 servings.

RCI-SP.003.0658.001

Superbowl White Chili

Contributed by Jenn b aka Mom2sam and Tiny at World Re

RCI-SN.003.0265.001

Super BreadFruit Roll with Fish Filling

Super BreadFruit Roll with Fish Filling from the Recidemia collection

RCI-BR.004.0514.001

Super Chocolatey Cupcakes

Super Chocolatey Cupcakes from the Recidemia collection

RCI-BR.003.0402.001

Super Moist Corn Bread

American cuisine Native American cuisine

RCI-BR.003.0403.001

Susan's Scones from Scotland

Susan's Scones from Scotland from the Recidemia collection

RCI-BR.008.0201.001

Svele Kake

Norwegian Pancakes

RCI-SN.004.0161.001

Swedish Breakfast Crackers

Swedish Breakfast Crackers

RCI-BR.001.0262.001

Swedish Cardamom Braid

* Source: Holiday Cookbook, Wedman

RCI-SN.005.0062.001

Swedish Kroppkakor

Swedish kroppkakor

RCI-MT.005.0294.001

Swedish Meatballs I

* Source: Forbidden Foods Diabetic Cooking *

RCI-BR.004.0516.001

Swedish Nut Cake

Swedish Nut Cake

RCI-BR.004.0517.001

Swedish Nut cake II

Swedish Nut cake II

RCI-BR.008.0202.001

Swedish Pancakes

Swedish Pancakes

RCI-BR.003.0404.001

Swedish Rusks

Swedish Rusks

RCI-BR.005.0612.001

Swedish Wafers

Swedish Wafers from the Recidemia collection

RCI-BR.001.0263.001

Sweet Anise Bread from Uruguay

Sweet Anise Bread from Uruguay from the Recidemia collection

RCI-BR.004.0518.001

Sweet Butter in 15 Minutes

A recipe by Stelios Parliaros.

RCI-BR.003.0405.002

Sweet Cornbread

Sweet Cornbread is a variant of the Skillet Cornbread made throughout central and eastern Ontario and Quebec and is sometimes known by the alternative name of Johnny Cake.

RCI-BR.003.0405.001

Sweet Cornbread

Sweet Cornbread is a variant of the Skillet Cornbread made throughout central and eastern Ontario and Quebec and is sometimes known by the alternative name of Johnny Cake.

RCI-BR.004.0519.001

Sweet Corn Cake

Purchased from the Zimmerman Estate in Terrell, Texas in 1989 – date on card says 1926 Contributed by Cat's Recipes Y-Group

RCI-BR.001.0265.001

Sweet Hembesha

Sweet Eritrean bread

RCI-SP.002.0213.001

Sweet Onion Soup

Sweet Onion Soup from the Public Health Cookbook -- original source of recipe, taken from government resource in the public domain Cook Time: 50 minutes Serves: 8

RCI-BR.003.0408.001

Sweet Potato Biscuits

Sweet Potatoes Canned by the US Department of Agriculture, public domain government resource—original source of recipe

RCI-BR.001.0266.001

Sweet Potato Buns

Sweet Potato Buns from the Recidemia collection

RCI-VG.002.0183.001

Sweet Potato Casserole II

Sweet Potatoes Canned by the US Department of Agriculture, public domain government resource—original source of recipe

RCI-BR.005.0613.001

Sweet Potato Cookies

Sweet Potato Cookies from the Recidemia collection

RCI-SC.004.0044.001

Sweet Potato Gravy

This recipe came from the Hartman Estate Sale. It was obtained it as part of the purchase of the Family Collection from the Hartman Estate in Arlington, Texas in 1984.

RCI-VG.002.0186.001

Sweet Potato Hash Browns

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Mclean Estate in Irving, Texas in 1982.

Sweet Potato Pie
RCI-BR.006.0335.001

Sweet Potato Pie

S.

RCI-BR.003.0411.001

Sweet Pumpkin Scones

Sweet Pumpkin Scones from the Recidemia collection

RCI-SN.002.0283.001

Sweet Rice Fritters

Sweet Rice Fritters from the Recidemia collection

RCI-SF.002.0296.001

Sweet & Spicy Shrimp

Sweet & Spicy Shrimp from the Recidemia collection

RCI-VG.004.1390.001

Szerb Bableves

Serbian bean soup

RCI-DS.004.0286.001

Szilvas Gomboc

Plum dumplings

RCI-VG.004.1391.001

Ta'amia

This recipe came from an estate sale. I obtained it when I purchased the family collection from the McCord Estate in Dallas, Texas in 1984.

RCI-SC.007.0316.001

Taco Seasoning

Contributed by World Recipes Y-Group This Y-group is

RCI-BR.001.0270.001

Taftoon

Persian wholemeal flat bread also called Nane Lavash.

RCI-SP.005.0250.001

Tahitian Pork Curry with Taro

Nothing like the taste of homegrown suckling pig that has self marinaded on the fruit from your own garden. Polynesian pork is in my opinion the best pork anywhere in the world.

RCI-BR.001.0271.001

Taita

Eritrean flat bread, also called "ingera".

RCI-BR.001.0272.001

Taka Challah

Taka Challah from the Recidemia collection

RCI-VG.004.1399.001

Tamia

Serve on its own, with fuul or as a tamia sandwich.

RCI-MT.002.0297.001

Tandoori Pork Sauté

Tandoori Pork Sauté from the Recidemia collection

RCI-BR.002.0104.001

Tandoori Roti

right

RCI-SC.003.0192.001

Tangy Boiled Dressing

Tangy Boiled Dressing from the Recidemia collection

RCI-SF.002.0297.001

Tangy Fried Shrimp

Tangy Fried Shrimp from the Recidemia collection

RCI-BR.001.0273.001

Tan-mosho

Tan-mosho is a Kyrgyz national dish. Tan- mosho looks like small plaits, sprinkled with powdered sugar and are served hot with tea.

RCI-SC.001.0059.001

Tarragon Sauce

In Romanian: Sos de tarhon

Tarte aux quetsches
RCI-BR.006.0337.001

Tarte aux quetsches

Tarte aux quetsches aka plum tart are a specialty of the region and are a sweet dessert.

Tartlets
RCI-BR.006.0339.001

Tartlets

Tartlets