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flaked coconut

ProduceYear-round. Coconuts are harvested continuously in tropical regions, with peak availability in autumn and winter months in major producing regions including Indonesia, the Philippines, and India.

Rich in healthy medium-chain fatty acids and fiber, flaked coconut provides manganese, copper, and selenium. A quarter-cup serving contains approximately 110–200 calories depending on sweetening, with saturated fat comprising the primary lipid content.

About

Flaked coconut is the dried, shredded meat of the coconut (Cocos nucifera), a tropical drupe native to Southeast Asia and the Indo-Pacific region. The coconut meat is extracted from mature fruits, dried through sun-drying or mechanical dehydration, and then cut into thin, uniform flakes. Depending on processing method, flaked coconut may be unsweetened (natural coconut flavor) or sweetened with added sugar. The texture is light and airy, with a naturally sweet, nutty flavor profile that intensifies when toasted. Quality flakes should be ivory to pale golden in color, free of moisture clumping, and retain the characteristic coconut aroma.

Culinary Uses

Flaked coconut is widely used in both sweet and savory applications across Asian, Caribbean, and Latin American cuisines. It serves as a primary ingredient in baked goods including cookies, cakes, and confections, and is essential to curries, rice dishes, and vegetable preparations in Indian, Thai, and Southeast Asian cooking. The ingredient is commonly toasted to enhance nutty depth, sprinkled over desserts for texture contrast, incorporated into granola and breakfast cereals, or incorporated into coconut milk-based sauces. Unsweetened flakes provide versatility in both savory and sweet contexts, while sweetened varieties are primarily reserved for desserts and snacks.

Recipes Using flaked coconut (63)

RCI-MT.004.0003.001

Acapulco Chicken

Contributed by [http://groups.yahoo.com/group/PressureCookerRecipes/ PressureCookerRecipes Y-Group]

RCI-MT.004.0004.001

Acapulco Chicken II

Not your everyday chicken recipe, this dish was inspired by the distinctive and appetizing flavor combinations of the Caribbean. Serve over white or brown rice. I prepared this tonight and it came out great. Roger.

RCI-BR.004.0008.001

Almond Crunch Pumpkin Cheesecake

Purchased at a garage sale in 1988. Dated 1946.

RCI-BR.004.0009.001

Almond Joy Cake

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Patrick Estate in Canton, Texas in 1981.

RCI-DS.001.0007.001

Almond Joy Torte

Makes 12 servings.

RCI-DS.004.0005.001

Almond Rice Madeleines

Makes 3 dozen cakes

RCI-DS.004.0006.001

Ambrosia Fruit Salad

Ambrosia Fruit Salad is a sweet mixture of mandarin oranges, fruit cocktail, coconut, and marshmallows coated in whipped cream. This is a favorite dessert salad at family gatherings.

RCI-DS.001.0020.001

Apricot Rice Pudding II

Makes 8 servings

RCI-DS.003.0013.001

Banh Phu The

Banh Phu The Banh Phu The is a Vietnamese Hue dessert. It is also popular in Bhutan.

RCI-DS.003.0037.001

Candy Strawberries

Contributed by Paula in California via [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Gro

RCI-VG.004.0205.001

Caribbean Lime Mousse

Like key lime pie in a glass, this delicious dessert is both easy and elegant.

RCI-BR.003.0120.001

Carrot Cream Bread

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RCI-MT.001.0074.001

Chaing Mai Steaks

Chaing Mai Steaks from the Recidemia collection

RCI-BR.005.0147.001

Chocolate Coconut Macaroons

Yield: 20 servings

RCI-BR.005.0150.001

Chocolate-dipped Walnut Macaroons

Makes 2½ dozen macaroons

RCI-DS.001.0137.001

Chocolate Macaroon Rice Pudding

Makes 8 servings.

RCI-DS.003.0073.001

Chocolate Munchie Delights

An easy no-bake recipe for family cooking fun, especially at busy holiday times!

RCI-BR.005.0194.001

Chunky Butter Christmas Cookies

Makes 5 dozen cookies

RCI-SN.004.0037.001

Chunky Date, Coconut and Almond Granola

Makes about 6 cups

RCI-SN.004.0039.001

Chunky Granola Treat

This recipe can keep for 2 weeks.

RCI-RC.004.0082.001

Citrus Rice

Makes 4 servings

RCI-BR.004.0180.001

Cocoa-Nut Meringue Cheesecake

Cocoa-Nut Meringue Cheesecake from the Recidemia collection

RCI-SN.003.0098.001

Coco-caramel Toast

Coco-caramel Toast from the Recidemia collection

RCI-BR.004.0182.001

Coconut Chocolate Cheesecake

Coconut Chocolate Cheesecake from the Recidemia collection

RCI-BR.004.0183.001

Coconut Cream Cake

Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]

RCI-DS.003.0098.001

Coconut Cream Easter Eggs

Contributed by Eddie Rickenbacker at [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group

RCI-BR.005.0204.001

Coconut Macaroons

Coconut Macaroons from the Recidemia collection

RCI-SC.007.0078.001

Coconut Pecan Frosting Mix Substitute

Goes very nicely with Zucchini Bundt Cake From "Catsrecipes Y-Group"

RCI-SN.004.0044.001

Coconut Shrimp

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Taste of H

RCI-SC.007.0079.001

Coconut Shrimp and Dipping Sauce

This is a yummy recipe for coconut shrimp and dipping sauce.

RCI-BR.005.0213.001

Congo Squares

Congo Squares

RCI-MT.001.0093.001

Curried Beef Kabobs with Jade Sauce

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Southern L

RCI-BR.004.0208.001

Eggnog Pound Cake

Eggnog Pound Cake from the Recidemia collection

RCI-DS.003.0141.001

English Toffee Frosting

Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] * Yield: About 4

RCI-BR.005.0301.001

German Chocolate Brownies

This recipe came from The Printey Estate sale. It was obtained it as part of the Family Collection from The Printey Estate in Forney, Texas in 2001.

RCI-BR.004.0236.001

German Chocolate Cake

German Chocolate Cake swept the country and is now considered a classic.

RCI-BR.005.0323.001

Gluten-free Macaroons

A great gluten free recipe.

RCI-BR.005.0342.001

Hawaiian Macadamia-Coconut Squares

Instant coffee powder adds intrigue to these rich, chewy bars.

RCI-MT.002.0140.001

Hawaiian Pork Chops with Dressing

Makes 6 servings

RCI-RC.004.0136.001

Hawaiian Rice Salad I

Makes 6 servings.

RCI-MT.002.0156.001

Indian Pork

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Boone Estate in Dallas, Texas in 1981.

RCI-SW.004.0031.001

Island Ceviche Tacos

Island Ceviche Tacos from the Recidemia collection

RCI-BR.004.0324.001

Macedonian Coconut Cake

Macedonian Coconut Cake from the Recidemia collection

RCI-BR.005.0408.001

Matrimonial Bliss

Matrimonial Bliss from the Recidemia collection

RCI-RC.004.0194.001

Nutty Orange Rice

Serve hot as a meat accompaniment.

RCI-DS.001.0382.001

Om Ali

Om Ali is a Traditional Egyptian dessert.

RCI-SN.004.0127.001

Peanutty Granola

Peanut & Pecan Recipes by the South Carolina Department of Agriculture, public domain government resource—original source of recipe

RCI-DS.001.0420.001

Pina Colada Cheesecake Wedges

This is one of a few more cheesecake recipes from the VERY OLD file - Enjoy From "Catsrecipes Y-Group"

RCI-SN.001.0296.001

Pina Colada Dip

A dip for fruit.

RCI-DS.001.0425.001

Pineapple Rice Delight

Makes 8 servings