flaked coconut
Rich in healthy medium-chain fatty acids and fiber, flaked coconut provides manganese, copper, and selenium. A quarter-cup serving contains approximately 110–200 calories depending on sweetening, with saturated fat comprising the primary lipid content.
About
Flaked coconut is the dried, shredded meat of the coconut (Cocos nucifera), a tropical drupe native to Southeast Asia and the Indo-Pacific region. The coconut meat is extracted from mature fruits, dried through sun-drying or mechanical dehydration, and then cut into thin, uniform flakes. Depending on processing method, flaked coconut may be unsweetened (natural coconut flavor) or sweetened with added sugar. The texture is light and airy, with a naturally sweet, nutty flavor profile that intensifies when toasted. Quality flakes should be ivory to pale golden in color, free of moisture clumping, and retain the characteristic coconut aroma.
Culinary Uses
Flaked coconut is widely used in both sweet and savory applications across Asian, Caribbean, and Latin American cuisines. It serves as a primary ingredient in baked goods including cookies, cakes, and confections, and is essential to curries, rice dishes, and vegetable preparations in Indian, Thai, and Southeast Asian cooking. The ingredient is commonly toasted to enhance nutty depth, sprinkled over desserts for texture contrast, incorporated into granola and breakfast cereals, or incorporated into coconut milk-based sauces. Unsweetened flakes provide versatility in both savory and sweet contexts, while sweetened varieties are primarily reserved for desserts and snacks.
Recipes Using flaked coconut (63)
Acapulco Chicken
Contributed by [http://groups.yahoo.com/group/PressureCookerRecipes/ PressureCookerRecipes Y-Group]
Acapulco Chicken II
Not your everyday chicken recipe, this dish was inspired by the distinctive and appetizing flavor combinations of the Caribbean. Serve over white or brown rice. I prepared this tonight and it came out great. Roger.
Almond Crunch Pumpkin Cheesecake
Purchased at a garage sale in 1988. Dated 1946.
Almond Joy Cake
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Patrick Estate in Canton, Texas in 1981.
Almond Joy Torte
Makes 12 servings.
Almond Rice Madeleines
Makes 3 dozen cakes
Ambrosia Fruit Salad
Ambrosia Fruit Salad is a sweet mixture of mandarin oranges, fruit cocktail, coconut, and marshmallows coated in whipped cream. This is a favorite dessert salad at family gatherings.
Apricot Rice Pudding II
Makes 8 servings
Banh Phu The
Banh Phu The Banh Phu The is a Vietnamese Hue dessert. It is also popular in Bhutan.
Candy Strawberries
Contributed by Paula in California via [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Gro
Caribbean Lime Mousse
Like key lime pie in a glass, this delicious dessert is both easy and elegant.
Carrot Cream Bread
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Chaing Mai Steaks
Chaing Mai Steaks from the Recidemia collection
Chocolate Coconut Macaroons
Yield: 20 servings
Chocolate-dipped Walnut Macaroons
Makes 2½ dozen macaroons
Chocolate Macaroon Rice Pudding
Makes 8 servings.
Chocolate Munchie Delights
An easy no-bake recipe for family cooking fun, especially at busy holiday times!
Chunky Butter Christmas Cookies
Makes 5 dozen cookies
Chunky Date, Coconut and Almond Granola
Makes about 6 cups
Chunky Granola Treat
This recipe can keep for 2 weeks.
Citrus Rice
Makes 4 servings
Cocoa-Nut Meringue Cheesecake
Cocoa-Nut Meringue Cheesecake from the Recidemia collection
Coco-caramel Toast
Coco-caramel Toast from the Recidemia collection
Coconut Chocolate Cheesecake
Coconut Chocolate Cheesecake from the Recidemia collection
Coconut Cream Cake
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]
Coconut Cream Easter Eggs
Contributed by Eddie Rickenbacker at [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group
Coconut Macaroons
Coconut Macaroons from the Recidemia collection
Coconut Pecan Frosting Mix Substitute
Goes very nicely with Zucchini Bundt Cake From "Catsrecipes Y-Group"
Coconut Shrimp
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Taste of H
Coconut Shrimp and Dipping Sauce
This is a yummy recipe for coconut shrimp and dipping sauce.
Congo Squares
Congo Squares
Curried Beef Kabobs with Jade Sauce
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Southern L
Eggnog Pound Cake
Eggnog Pound Cake from the Recidemia collection
English Toffee Frosting
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] * Yield: About 4
German Chocolate Brownies
This recipe came from The Printey Estate sale. It was obtained it as part of the Family Collection from The Printey Estate in Forney, Texas in 2001.
German Chocolate Cake
German Chocolate Cake swept the country and is now considered a classic.
Gluten-free Macaroons
A great gluten free recipe.
Hawaiian Macadamia-Coconut Squares
Instant coffee powder adds intrigue to these rich, chewy bars.
Hawaiian Pork Chops with Dressing
Makes 6 servings
Hawaiian Rice Salad I
Makes 6 servings.
Indian Pork
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Boone Estate in Dallas, Texas in 1981.
Island Ceviche Tacos
Island Ceviche Tacos from the Recidemia collection
Macedonian Coconut Cake
Macedonian Coconut Cake from the Recidemia collection
Matrimonial Bliss
Matrimonial Bliss from the Recidemia collection
Nutty Orange Rice
Serve hot as a meat accompaniment.
Om Ali
Om Ali is a Traditional Egyptian dessert.
Peanutty Granola
Peanut & Pecan Recipes by the South Carolina Department of Agriculture, public domain government resource—original source of recipe
Pina Colada Cheesecake Wedges
This is one of a few more cheesecake recipes from the VERY OLD file - Enjoy From "Catsrecipes Y-Group"
Pina Colada Dip
A dip for fruit.
Pineapple Rice Delight
Makes 8 servings