cumin
Cumin is a good source of iron and manganese, and contains beneficial compounds including cuminaldehyde and thymol with potential antimicrobial and digestive properties. A small amount of cumin delivers significant flavor with minimal caloric contribution.
About
Cumin (Cuminum cyminum) is the dried seed of a small flowering plant native to the eastern Mediterranean and South Asia, now cultivated extensively in India, Iran, Mexico, and China. The seeds are small, boat-shaped, and ridged, ranging from light brown to darker brown in color. Cumin possesses a warm, earthy, and slightly nutty flavor profile with subtle citrus and pepper notes. The essential oil composition—primarily cuminaldehyde—contributes to its distinctive aromatic character. Two main varieties are recognized: white (or light) cumin and black cumin (Nigella sativa), though these are botanically distinct species; the former is predominant in global commerce.
Culinary Uses
Cumin is fundamental to Indian, Mexican, Middle Eastern, and North African cuisines, where it appears in countless savory preparations. It is a key component of curry powders, garam masala, and chili powders, and features prominently in dishes such as dal, tacos, hummus, and roasted vegetables. The spice is typically used whole (toasted in hot oil or a dry pan to release volatile oils) or ground into powder form. Cumin pairs exceptionally well with beans, lentils, grilled meats, and roasted root vegetables. Its warm character complements both spicy and mild dishes, making it one of the most versatile spices in global kitchens.
Recipes Using cumin (537)
Fresh Creamy Guacamole
Fresh Creamy Guacamole from the Recidemia collection
Fresh Tomato Salsa I
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: old newspa
Friars Favorite Guacamole
Friars Favorite Guacamole from the Recidemia collection
Fricase
Fricase from the Recidemia collection
Fried Calamari with Remoulade Sauce drizzled with Balsamic Syrup
The balsamic vinegar is cooked and reduced to a syrup consistency then drizzled over the calamari, which gives this Cajun calamari and zing!
Fried Okra Cajun-style with Remoulade Sauce
Cauliflower would be great! When I served this they didn't realize they were eating okra. The sauce is a must! Remoulade Sauce!
Galician Garbanzo Soup
Fast and cheap, this soup will warm you on a cold day!
Garam Masala II
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Source: Old Newspa
Garbanzo Bean and Crushed Sesame Seed Dip
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]
Garbanzo Soup
Garbanzo Soup
Garden Gazpacho with White Beans
.
Garlicky Bean Spread
.
Gazpacho Caribeño
Gazpacho Caribeño from the Recidemia collection
Gingered Carrots
Fruit & Vegetable of the Month: Carrots by the US Centers for Disease Control & Prevention, public domain government resource—original source of recipe
Ginger-glazed Pork Roast with Molasses
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] * This recipe ma
Golden Cauliflower-Curry Soup
Spice-savvy chefs in India have long partnered cauliflower with curry and ginger. Once you try this soup, you'll see why.
Golden Split Pea and Sweet Potato Soup
Golden Split Pea and Sweet Potato Soup from the Recidemia collection
Greek Meatballs in Minted Rice Mold
Makes 6 servings
Greek Vegetarian Chili
Greek Vegetarian Chili from the Recidemia collection
Green Chile Stew
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Henson Estate in Dallas, Texas in 1982.
Green Gazpacho
.
Green Pancakes with Lime Butter
This recipe is from Yotam Ottolenghi's vegetarian cookbook "Plenty". uk Serves three to four.
Grilled Minted Lamb Chops
Grilled Minted Lamb Chops from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4
Grilled Steak Fajitas
Casual dining outdoors - what could be better? In this recipe, meat, veggies, even the flour tortillas are prepared on the grill. So fire it up and invite a few friends.
Ground Meat with Pita Bread
Ground Meat with Pita Bread from the Recidemia collection
Guacamole Autentico
Here’s the real deal: a guacamole recipe so authentic, you can almost hear the Mariachis singing.
Guacamole with Crudités
This fresh, tasty and spicy dip is made using peas instead of the traditional avocados normally associated with guacamole. This version saves on both fat and calories without compromising taste.
Gyros
Gyros from the Recidemia collection
Habanero Apple Chutney
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Roark Estate in Grand Prairie, Texas in 1984. The longer this sits the better.
Hager Estate Spicy Chicken Salad
This is a recipe I obtained from an estate sale. I obtained it when I purchased the family collection from the Hager estate in Canton, Texas in 1982.
Ham and Black Bean Blitz
Makes 6 servings
Ham and Black Bean Salad
Makes 6 servings
Harira
Harira is the soup that is most frequently associated with authentic Moroccan cuisine. It is a delicacy in Morocco and has its own unique flavor guaranteed to make you want more! This recipe serves 4 – 6 people.
Harrisa
Harrisa is an extremely spicy chili paste used in North African cooking, mostly in Morocco, Tunisia and Algeria, although strains can be found in all neighboring countries.
Hawaiian Mango Chutney
Hawaiian Mango Chutney from the Recidemia collection
Healthy Black Bean and Rice Salad
Healthy Black Bean and Rice Salad from the Recidemia collection
Heart Healthy Chicken Chili
This recipe includes diced canned tomatoes which is rich in lycopene and is one of the most potent antioxidants.

Hearty Beef Chili
10 20 minutes 8 Hours 15 minutes
Hearty Rice Empanada
Makes 4 servings
Hidden Value Chili
This recipe hides extra nutritional value so that the end result is rich and full, but it is hard to identify the additions.
Homemade Chorizo
Submitted by: Hawkeye Where I live there is no nearby mexican grocer or other grocery store that stocks chorizo (Syracuse NY).
Hot Chili I
Original recipe Yields 7 servings, each one equal to 1 cup
Hot Lentil Soup
You can also use red or yellow lentils, which require less cooking time
Huatia
Huatia Peruvian slow-cooked beef with herbs
Humming Jalapeno Pork
This is a recipe I obtained from an Estate sale. I obtained it when I purchased the family collection from the Konder Estate in Dallas, Texas in 1991.
Hummus Amongus
if you haven't tried it, please do. I think you'll love it!
Huni Havaadhu
Coconut curry from the Maldives
Icli Kofte
Meatballs with bulgur and a filling of minced meat with pine nuts.
Ina's Best Guacamole
Ina's Best Guacamole from the Recidemia collection
Ina's Spicy Guacamole
Ina's Spicy Guacamole from the Recidemia collection