cucumbers
Cucumbers are very low in calories and contain approximately 96% water, making them hydrating with negligible nutritional density. They provide modest amounts of vitamin K and silica, along with antioxidants including flavonoids and tannins.
About
Cucumbers (Cucumis sativus) are herbaceous vine plants of the Cucurbitaceae family, native to South Asia and widely cultivated across temperate and tropical regions worldwide. The fruit is a cylindrical to elongated berry with thin, smooth or bumpy skin ranging from pale green to dark green, and crisp, watery, pale green flesh studded with small edible seeds. Varieties differ in size (from small pickling types to long slicing varieties), skin texture, and intended culinary use. The flavor is mild, refreshing, and slightly herbaceous, with a subtle astringency in the skin.
Cucumbers have an extremely high water content (approximately 96%), making them light and hydrating. The plant produces fruits continuously throughout the growing season and is consumed either at immature stages (for pickling) or at full maturity (for slicing and fresh consumption).
Culinary Uses
Cucumbers are consumed both raw and preserved across global cuisines. Raw cucumbers appear in salads, cold soups, and fresh preparations where their crispness and hydrating properties are valued; common applications include Greek salads, Middle Eastern mezze platters, and Japanese sunomono. Pickling is a traditional preservation method, producing dill pickles in Eastern European tradition, Japanese tsukemono, and Indian achar. Cucumbers are also featured in chilled beverages, infused waters, and in Asian stir-fries when sliced thin. The skin provides textural contrast and nutritional value and should be retained unless specifically peeled. Pairing with acidic ingredients (vinegar, lemon), fresh herbs (dill, cilantro), and cooling elements (yogurt, mint) amplifies their refreshing character.
Recipes Using cucumbers (86)
Agua Fresca de Pepino
Blended cucumber and lime drink Agua Fresca de Pepino (Blended Cucumber and Lime Drink) from the Public Health Cookboook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4
Albanian Tera Ta
Albanian Tera Ta from the Recidemia collection
Alibi Cucumbers and Onions
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Scroggins Estate in Royse City, Texas in 1992.
Arabic Salad
Arabic Salad from the Recidemia collection
Awesome Cucumber Dill Dip
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Makes 2 Cups.
Baked Tofu Wrap
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Beldeme
Beldeme from the Recidemia collection
Black and White Beans
Black and White Beans from the Recidemia collection
Bloody Mary Gazpacho
Bloody Mary Gazpacho from the Recidemia collection
Broiled Teriyaki Catfish with Wasabi Cucumber Salad
A Catfish recipe.
California Avocado Pico
California Avocado Pico from the Recidemia collection
Cambodian Cucumber Salad
Cambodian Cucumber Salad from the Recidemia collection
Chaladnik Khaladnik Miensk-style
A cold soup
Chaladnik Khaladnik with Sorrel
A cold soup
Chilled Cucumber and Yoghurt Soup with Prawns
My favourite soup on a hot summers day-I just love this. The prep time doesn't include chilling which I think takes about 6 hours.
Chinese Barbecued Tofu with Sesame Noodles
Chinese Barbecued Tofu with Sesame Noodles from the Recidemia collection
Chinese Cucumber Salad
Chinese Cucumber Salad from the Recidemia collection
Cold Cucumber Soup
Cold Cucumber Soup
Corn Salad I
6 servings, 13 minutes preparation Corn Salad
Cucumber and Olive Salad
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Cucumber Logs
Cucumber Logs from the Recidemia collection
Cucumber Relish
Cucumber Relish from the Recidemia collection
Cucumber Salad with Sour Cream
Cucumber Salad with Sour Cream from the Recidemia collection
Danish White Cucumber Pickles
This is my mother's recipe with a few adaptations by me. They are wonderful crisp white, sweet pickles that go well with anything (except maybe ice cream). You nearly always see this pickle on Danish open faced Liver pate sandwiches.
EGGPLANT CUCUMBERS RECIPE
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Ensalada con Quinoa de Peru
Ensalada Con Quinoa De Peru
Fattoush Salad
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Fatush
Fatush from the Recidemia collection
Feta Salad
Feta Salad from the Recidemia collection
Gazpacho Guinea
Gazpacho Guinea from the Recidemia collection
Gazpacho Rice Salad
Makes 6 servings.
Green Gazpacho
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Gurkensalat
Another beloved family recipe.
Herb and Lemon Dip with Jicama and Cucumber Sticks
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Iced Korean Cucumber Soup
This delectable dish is the perfect antidote for heatstroke. In Korea, the summer heat soars way above 100 degrees. Consequently, this tart, ice cold and uncooked soup became an extremely popular dish at my mother's parties.
Indonesian Cucumber Salad
A refreshing salad with a kick, how much of the dressing ingredients you want to add does not just depend on your taste buds but also on the size of the cucumbers.
Israeli Salad
Serves 6 – 8.
Latvian Summer Salad
A tasty late summer salad.
Mango Salad I
This is a variation on a theme that has been tried many a time (each time with some changes according to the availability of ingredients) The main emphasis is the contrast in flavors and textures, so feel free to use this as the base recipe and adapt!
Marinated Cucumber and Red Bell Pepper Salad
Marinated Cucumber and Red Bell Pepper Salad from the Recidemia collection
Marinated Cucumbers and Onions
This is a nice, light, cooling salad or side dish to have during the hottest summer months. That's when my mother would make it.
Meat Okroshka
Meat Okroshka from the Recidemia collection
Mint Cucumber Feta Salad
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Cabrera Estate in Malakoff, Texas in 1986.
Mixed Autumn Rolls
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Naing Kuk
Naing Kuk Yield: 4 servings.
Nasi Goreng
Nasi Goreng Nasi goreng (fried rice) is a popular Indonesian dish. It is easy to make an
Norwegian Smoked Salmon
This is my mother's recipe with a few adaptations by me. They are wonderful crisp white, sweet pickles that go well with anything (except maybe ice cream). You nearly always see this pickle on Danish open faced Liver pate sandwiches.
O-i Keem Chee
Korean Cucumber Pickle Yield: 4 servings
Oisobagi Kimchi
Stuffed cucumber kimchi is one of those hot/cold dishes so welcomed on a sunny summer day. Countries with hot climates use chiles in abundance, and Korea is no exception.
Oka I'a (Raw Fish in Coconut Cream)
Oka I'a (Raw Fish in Coconut Cream) from the Recidemia collection