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cucumbers

ProducePeak season in temperate climates runs from late spring through early fall (June to September in the Northern Hemisphere), though greenhouse production and global trade make cucumbers available year-round in most markets.

Cucumbers are very low in calories and contain approximately 96% water, making them hydrating with negligible nutritional density. They provide modest amounts of vitamin K and silica, along with antioxidants including flavonoids and tannins.

About

Cucumbers (Cucumis sativus) are herbaceous vine plants of the Cucurbitaceae family, native to South Asia and widely cultivated across temperate and tropical regions worldwide. The fruit is a cylindrical to elongated berry with thin, smooth or bumpy skin ranging from pale green to dark green, and crisp, watery, pale green flesh studded with small edible seeds. Varieties differ in size (from small pickling types to long slicing varieties), skin texture, and intended culinary use. The flavor is mild, refreshing, and slightly herbaceous, with a subtle astringency in the skin.

Cucumbers have an extremely high water content (approximately 96%), making them light and hydrating. The plant produces fruits continuously throughout the growing season and is consumed either at immature stages (for pickling) or at full maturity (for slicing and fresh consumption).

Culinary Uses

Cucumbers are consumed both raw and preserved across global cuisines. Raw cucumbers appear in salads, cold soups, and fresh preparations where their crispness and hydrating properties are valued; common applications include Greek salads, Middle Eastern mezze platters, and Japanese sunomono. Pickling is a traditional preservation method, producing dill pickles in Eastern European tradition, Japanese tsukemono, and Indian achar. Cucumbers are also featured in chilled beverages, infused waters, and in Asian stir-fries when sliced thin. The skin provides textural contrast and nutritional value and should be retained unless specifically peeled. Pairing with acidic ingredients (vinegar, lemon), fresh herbs (dill, cilantro), and cooling elements (yogurt, mint) amplifies their refreshing character.

Recipes Using cucumbers (86)

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Agua Fresca de Pepino

Blended cucumber and lime drink Agua Fresca de Pepino (Blended Cucumber and Lime Drink) from the Public Health Cookboook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4

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Albanian Tera Ta

Albanian Tera Ta from the Recidemia collection

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Alibi Cucumbers and Onions

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Scroggins Estate in Royse City, Texas in 1992.

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Arabic Salad

Arabic Salad from the Recidemia collection

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Awesome Cucumber Dill Dip

Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Makes 2 Cups.

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Baked Tofu Wrap

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Beldeme

Beldeme from the Recidemia collection

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Black and White Beans

Black and White Beans from the Recidemia collection

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Bloody Mary Gazpacho

Bloody Mary Gazpacho from the Recidemia collection

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Broiled Teriyaki Catfish with Wasabi Cucumber Salad

A Catfish recipe.

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California Avocado Pico

California Avocado Pico from the Recidemia collection

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Cambodian Cucumber Salad

Cambodian Cucumber Salad from the Recidemia collection

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Chaladnik Khaladnik Miensk-style

A cold soup

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Chaladnik Khaladnik with Sorrel

A cold soup

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Chilled Cucumber and Yoghurt Soup with Prawns

My favourite soup on a hot summers day-I just love this. The prep time doesn't include chilling which I think takes about 6 hours.

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Chinese Barbecued Tofu with Sesame Noodles

Chinese Barbecued Tofu with Sesame Noodles from the Recidemia collection

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Chinese Cucumber Salad

Chinese Cucumber Salad from the Recidemia collection

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Cold Cucumber Soup

Cold Cucumber Soup

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Corn Salad I

6 servings, 13 minutes preparation Corn Salad

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Cucumber and Olive Salad

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Cucumber Logs

Cucumber Logs from the Recidemia collection

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Cucumber Relish

Cucumber Relish from the Recidemia collection

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Cucumber Salad with Sour Cream

Cucumber Salad with Sour Cream from the Recidemia collection

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Danish White Cucumber Pickles

This is my mother's recipe with a few adaptations by me. They are wonderful crisp white, sweet pickles that go well with anything (except maybe ice cream). You nearly always see this pickle on Danish open faced Liver pate sandwiches.

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EGGPLANT CUCUMBERS RECIPE

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Ensalada con Quinoa de Peru

Ensalada Con Quinoa De Peru

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Fattoush Salad

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Fatush

Fatush from the Recidemia collection

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Feta Salad

Feta Salad from the Recidemia collection

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Gazpacho Guinea

Gazpacho Guinea from the Recidemia collection

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Gazpacho Rice Salad

Makes 6 servings.

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Green Gazpacho

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Gurkensalat

Another beloved family recipe.

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Herb and Lemon Dip with Jicama and Cucumber Sticks

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Iced Korean Cucumber Soup

This delectable dish is the perfect antidote for heatstroke. In Korea, the summer heat soars way above 100 degrees. Consequently, this tart, ice cold and uncooked soup became an extremely popular dish at my mother's parties.

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Indonesian Cucumber Salad

A refreshing salad with a kick, how much of the dressing ingredients you want to add does not just depend on your taste buds but also on the size of the cucumbers.

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Israeli Salad

Serves 6 – 8.

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Latvian Summer Salad

A tasty late summer salad.

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Mango Salad I

This is a variation on a theme that has been tried many a time (each time with some changes according to the availability of ingredients) The main emphasis is the contrast in flavors and textures, so feel free to use this as the base recipe and adapt!

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Marinated Cucumber and Red Bell Pepper Salad

Marinated Cucumber and Red Bell Pepper Salad from the Recidemia collection

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Marinated Cucumbers and Onions

This is a nice, light, cooling salad or side dish to have during the hottest summer months. That's when my mother would make it.

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Meat Okroshka

Meat Okroshka from the Recidemia collection

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Mint Cucumber Feta Salad

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Cabrera Estate in Malakoff, Texas in 1986.

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Mixed Autumn Rolls

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Naing Kuk

Naing Kuk Yield: 4 servings.

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Nasi Goreng

Nasi Goreng Nasi goreng (fried rice) is a popular Indonesian dish. It is easy to make an

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Norwegian Smoked Salmon

This is my mother's recipe with a few adaptations by me. They are wonderful crisp white, sweet pickles that go well with anything (except maybe ice cream). You nearly always see this pickle on Danish open faced Liver pate sandwiches.

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O-i Keem Chee

Korean Cucumber Pickle Yield: 4 servings

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Oisobagi Kimchi

Stuffed cucumber kimchi is one of those hot/cold dishes so welcomed on a sunny summer day. Countries with hot climates use chiles in abundance, and Korea is no exception.

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Oka I'a (Raw Fish in Coconut Cream)

Oka I'a (Raw Fish in Coconut Cream) from the Recidemia collection