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crab meat

SeafoodSeasonality varies by species and region; blue crab is typically in peak season from late spring through fall, while Dungeness crab peaks in winter months (November to June). Stone crab is harvested from October through May in Florida waters. Year-round availability exists in most markets through frozen and canned products.

Crab meat is an excellent source of lean protein and omega-3 fatty acids, while also providing selenium, zinc, and B vitamins including B12 and niacin. It is relatively low in fat and calories compared to other protein sources.

About

Crab meat is the edible muscle tissue harvested from crustaceans of the family Cancridae and related taxa, characterized by a sweet, delicate flavor and tender texture. The meat varies in color from white to reddish-brown depending on the species and the part of the crab from which it originates. Blue crabs (Callinectes sapidus), Dungeness crabs (Cancer productus), and stone crabs (Menippe mercenaria) are among the most commercially significant species. The meat is typically categorized by origin: lump meat (from the body, prized for its size and quality), claw meat (darker, more flavorful, with a firmer texture), and backfin meat (a blend of body and smaller pieces). Fresh crab meat is highly perishable and is often pasteurized, canned, or frozen for distribution.

Culinary Uses

Crab meat is prized across global cuisines for its natural sweetness and versatility. It is featured in classical French preparations such as crab bisque and crab cakes, while Asian cuisines employ it in stir-fries, rice dishes, and dumplings. The meat is frequently used as a premium filling for seafood pasta, risotto, and composed salads. It pairs exceptionally well with delicate sauces, citrus, and herbs such as tarragon and chervil. Crab cakes, crab rolls, and crab-stuffed preparations remain popular in American coastal cooking, while Southeast Asian cuisines incorporate it into curries and noodle dishes. Quality crab meat is best showcased with minimal preparation to preserve its subtle flavor.

Recipes Using crab meat (31)

RCI-SF.002.0002.001

Akotonshi

Stuffed crab

RCI-SF.002.0004.001

Almond Crab Salad

Makes 4 servings.

RCI-SN.003.0007.001

Appetizer Seafood Mold

This recipe came from an estate sale. It was obtained when the family collection was purchased from the Burnett Estate in Terrell, Texas in 1981.

RCI-SF.002.0021.001

Avocados stuffed with Crab Meat

Avocados stuffed with Crab Meat from the Recidemia collection

RCI-SF.002.0034.001

Baked Stuffed Shiitake Mushroom

Fruit & Vegetable Recipes I by the South Carolina Department of Agriculture, public domain government resource -- original source of recipe Serves: 6

RCI-SN.002.0069.001

California Avocado Crab-Cutlets

A unique and delicious main dish cutlet that always gets a rave!

RCI-EG.003.0027.001

California Avocado Eye Opener

Seafood Breakfast Quiche

RCI-SF.002.0080.001

Crab Cakes Guyanese-style

Crab Cakes Guyanese-style from the Recidemia collection

RCI-SF.002.0081.001

Crab Cakes with Avocado and Violette Crème Fraîche

Yield: 76 cakes, 3 ounces each and 2½ cups of violette crème fraîche

RCI-SF.002.0083.001

Crab Cocktail with Avocado-Wasabi Mousse

Yield: 3 cups Avocado-wasabi mousse

RCI-SP.003.0215.001

Crab Meat Callaloo Soup

Crab Meat Callaloo Soup from the Recidemia collection

RCI-ND.007.0022.001

Crab meat filling

Ravioli | Italian cuisine

RCI-EG.001.0009.001

Crab Meat Omelets

This recipe yields 12 omelets.

RCI-SF.002.0084.001

Crab Meat Salad

Crab Meat Salad from the Recidemia collection

RCI-SF.002.0086.001

Crab Salad in a Half-shell

Crab Salad in a Half-shell from the Recidemia collection

RCI-VG.005.0047.001

Crab-stuffed Mushrooms

Makes 24 appetizers.

RCI-SF.002.0116.001

Eggplant and Crab Creole

Makes 6 servings.

RCI-RC.004.0116.001

Fried Rice with Sausage

Fried Rice with Sausage from the Recidemia collection

RCI-SP.002.0111.001

He’s Just An Old Crab Chowder

Purchased from the Patterson Estate in Tyler, Texas in 1992. Notation on card indicates this was a favorite of Mr. Rodgers. Dated 1931.

RCI-SF.005.0030.001

Louisiana Rice Salad

Makes 4 servings.

RCI-SF.002.0169.001

Maryland-style Crab Cakes

Purchased from the Wantier Estate in Balch Springs, Texas in 1988.

RCI-SF.005.0038.001

Mediterranean Seafood Supper

Mediterranean Seafood Supper from the Recidemia collection

RCI-SN.003.0167.001

Miniature Crab Rice Puffs

Makes 4 dozen puffs.

RCI-SF.002.0172.001

Molded Crab Meat Salad

Makes 6-8 servings

RCI-SF.002.0186.001

Ojai Valley Cantaloupe Crab Salad

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Butler Estate in Irving, Texas in 1988.

RCI-SP.006.0049.001

Red Crab Gazpacho with Avocado Chutney

This is a spicy, wild, Asian style gazpacho. This gazpacho showcases all of my favorite foods, fresh avocados, tomatoes, corn, cilantro, this soup is lip smacking good! Low fat, High Taste!

RCI-RC.004.0233.001

Rice and Crab Romanoff

Makes 4 servings

RCI-VG.005.0237.001

Stuffed Mushrooms with Crabmeat

Stuffed Mushrooms with Crabmeat

RCI-SF.005.0064.001

Summer Seafood Salad

Makes 4 servings.

RCI-SP.002.0224.001

Velvet Corn Soup with Crab Meat

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Steep Estate in Elmo, Texas in 1989.

RCI-SP.001.0153.001

Vietnamese Crab and Asparagus Soup

Vietnamese crab and asparagus soup is a soup that can be served hot. Asparagus was brought by the French colonies in Vietnam.