crab meat
Crab meat is an excellent source of lean protein and omega-3 fatty acids, while also providing selenium, zinc, and B vitamins including B12 and niacin. It is relatively low in fat and calories compared to other protein sources.
About
Crab meat is the edible muscle tissue harvested from crustaceans of the family Cancridae and related taxa, characterized by a sweet, delicate flavor and tender texture. The meat varies in color from white to reddish-brown depending on the species and the part of the crab from which it originates. Blue crabs (Callinectes sapidus), Dungeness crabs (Cancer productus), and stone crabs (Menippe mercenaria) are among the most commercially significant species. The meat is typically categorized by origin: lump meat (from the body, prized for its size and quality), claw meat (darker, more flavorful, with a firmer texture), and backfin meat (a blend of body and smaller pieces). Fresh crab meat is highly perishable and is often pasteurized, canned, or frozen for distribution.
Culinary Uses
Crab meat is prized across global cuisines for its natural sweetness and versatility. It is featured in classical French preparations such as crab bisque and crab cakes, while Asian cuisines employ it in stir-fries, rice dishes, and dumplings. The meat is frequently used as a premium filling for seafood pasta, risotto, and composed salads. It pairs exceptionally well with delicate sauces, citrus, and herbs such as tarragon and chervil. Crab cakes, crab rolls, and crab-stuffed preparations remain popular in American coastal cooking, while Southeast Asian cuisines incorporate it into curries and noodle dishes. Quality crab meat is best showcased with minimal preparation to preserve its subtle flavor.
Recipes Using crab meat (31)
Akotonshi
Stuffed crab
Almond Crab Salad
Makes 4 servings.
Appetizer Seafood Mold
This recipe came from an estate sale. It was obtained when the family collection was purchased from the Burnett Estate in Terrell, Texas in 1981.
Avocados stuffed with Crab Meat
Avocados stuffed with Crab Meat from the Recidemia collection
Baked Stuffed Shiitake Mushroom
Fruit & Vegetable Recipes I by the South Carolina Department of Agriculture, public domain government resource -- original source of recipe Serves: 6
California Avocado Crab-Cutlets
A unique and delicious main dish cutlet that always gets a rave!
California Avocado Eye Opener
Seafood Breakfast Quiche
Crab Cakes Guyanese-style
Crab Cakes Guyanese-style from the Recidemia collection
Crab Cakes with Avocado and Violette Crème Fraîche
Yield: 76 cakes, 3 ounces each and 2½ cups of violette crème fraîche
Crab Cocktail with Avocado-Wasabi Mousse
Yield: 3 cups Avocado-wasabi mousse
Crab Meat Callaloo Soup
Crab Meat Callaloo Soup from the Recidemia collection
Crab meat filling
Ravioli | Italian cuisine
Crab Meat Omelets
This recipe yields 12 omelets.
Crab Meat Salad
Crab Meat Salad from the Recidemia collection
Crab Salad in a Half-shell
Crab Salad in a Half-shell from the Recidemia collection
Crab-stuffed Mushrooms
Makes 24 appetizers.
Eggplant and Crab Creole
Makes 6 servings.
Fried Rice with Sausage
Fried Rice with Sausage from the Recidemia collection
He’s Just An Old Crab Chowder
Purchased from the Patterson Estate in Tyler, Texas in 1992. Notation on card indicates this was a favorite of Mr. Rodgers. Dated 1931.
Louisiana Rice Salad
Makes 4 servings.
Maryland-style Crab Cakes
Purchased from the Wantier Estate in Balch Springs, Texas in 1988.
Mediterranean Seafood Supper
Mediterranean Seafood Supper from the Recidemia collection
Miniature Crab Rice Puffs
Makes 4 dozen puffs.
Molded Crab Meat Salad
Makes 6-8 servings
Ojai Valley Cantaloupe Crab Salad
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Butler Estate in Irving, Texas in 1988.
Red Crab Gazpacho with Avocado Chutney
This is a spicy, wild, Asian style gazpacho. This gazpacho showcases all of my favorite foods, fresh avocados, tomatoes, corn, cilantro, this soup is lip smacking good! Low fat, High Taste!
Rice and Crab Romanoff
Makes 4 servings
Stuffed Mushrooms with Crabmeat
Stuffed Mushrooms with Crabmeat
Summer Seafood Salad
Makes 4 servings.
Velvet Corn Soup with Crab Meat
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Steep Estate in Elmo, Texas in 1989.
Vietnamese Crab and Asparagus Soup
Vietnamese crab and asparagus soup is a soup that can be served hot. Asparagus was brought by the French colonies in Vietnam.