cinnamon
Cinnamon is rich in antioxidants, particularly polyphenols, and contains manganese and small amounts of calcium and iron. It has been traditionally associated with blood sugar regulation, though clinical evidence remains mixed.
About
Cinnamon is the dried bark of trees belonging to the genus Cinnamomum, native to the Indian subcontinent and Southeast Asia. The bark is harvested from cinnamon trees, dried, and naturally curls into quills or "sticks" as it loses moisture. Two main varieties dominate global trade: Ceylon cinnamon (Cinnamomum verum), sourced primarily from Sri Lanka and characterized by a complex, delicate sweetness with citrus notes; and Cassia cinnamon (Cinnamomum aromaticum), from Indonesia and China, which has a bolder, spicier, and more assertive flavor profile with higher coumarin content. Ceylon cinnamon commands premium prices due to its superior aromatic complexity and lower coumarin levels, making it preferred for fine culinary applications, while Cassia is more commonly used in commercial products and mass-market applications.
Culinary Uses
Cinnamon is a foundational spice in both sweet and savory cuisines worldwide. In Western baking and desserts, it flavors everything from pastries and cakes to beverages like hot chocolate and coffee. Middle Eastern and North African cuisines employ cinnamon in meat stews, rice dishes, and spice blends such as ras el hanout and baharat. Indian cuisine incorporates it into garam masala and curries, while Mexican cooking uses it prominently in mole sauce and chocolate preparations. Cinnamon's warm, slightly sweet character makes it versatile for both spice rubs on meats and finishing touches on fruit-based dishes. It pairs particularly well with other warm spices like nutmeg and cloves, and complements both acidic and sweet flavor profiles.
Recipes Using cinnamon (908)
Cafe Royale
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Source: my old rec
Cake Diamonds soaked with Syrup
Cake Diamonds soaked with Syrup from the Recidemia collection
Cake Doughnuts
Cake Doughnuts from the Recidemia collection
Cake Mix Coffeecake
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Cat's Recipes Y-Group] * Date and source
California Avocado Bars
California Avocado Bars from the Recidemia collection
California Peach Pudding
Makes 6 servings.
Candied Walnut Butter Salad
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Serves 4
Candied Yams I
* Source: How to Cook for People with Diabetes * [http://www.diabeticgourmet.com/recipes/html/264.sh
Cappuccino-kissed Cheesecake
Makes 16 servings
Caramel Pecan Pie
Caramel Pecan Pie from the Recidemia collection
Caribbean Banana Bread
Always check the ingredients to make sure the product is vegan.
Caribbean-style Pork Tenderloin Sandwiches
This recipe makes a wonderfully tasty Pork sandwich, and is a favorite with the men in my family. You can adjust the "heat" to your liking.
Carrot Cake
=Variation One=

Carrot Cake and Cream Cheese Frosting
Carrot Cake and Cream Cheese Frosting Try this moist and flavorful carrot cake recipe!
Carrot Cake I
Original recipe Makes 20 servings
Carrot Cake II
300px| Carrot Cake
Carrot Cake Muffin Treats
Carrot Cake Muffin Treats from the Recidemia collection
Carrot Cake Trinidad
Carrot Cake Trinidad from the Recidemia collection
Carrot Cake Upside Your Head
Submitted by criscodisco Uploaded by Schpyder I work with a crazy old lady, and today is her ten millionth birthday. She loves carrot cake, so I decided to make several to take into work tonight.
Carrot Cream Bread
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Carrot Fruit Cake
Carrot Fruit Cake from the Recidemia collection
Carrot Muffins
Carrot Muffins from the Recidemia collection
Carrot Oatmeal Cookies
Carrot Oatmeal Cookies from the Recidemia collection
Carrot Orange and Radish Salad
It can be prepared in few minutes and server 6 persons.
Carrot Pie
Carrot Pie from the Recidemia collection
Carrot-Raisin Muffins
Carrot-Raisin Muffins from the Recidemia collection
Carrot Salad with Orange Juice and Orange-blossom Water
Carrot Salad with Orange Juice and Orange-blossom Water from the Recidemia collection
Carrot Snack Loaf
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Carrot Spice Pie
Carrot Spice Pie from the Recidemia collection
Cashew Chicken Salad
Cashew Chicken Salad from the Recidemia collection
Cassava Pone
Cassava Pone from the Recidemia collection
Cauliflower-Potato Curry
Contributed by [http://groups.yahoo.com/group/PressureCookerRecipes/ PressureCookerRecipes Y-Group]
Cereal and Dry Fruit Crunchy Bars
Cereal and Dry Fruit Crunchy Bars from the Recidemia collection
Chai Latte Granita
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Champurrado
Chocolate coffee
Chana masaledar
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Charoset maghrebi
Charoset maghrebi is a dried fruit and nut based paste served during the Jewish celebration of Passover by Jews from Northwest Africa.
Chef Bayo's Tanzanian Green Tomato Chutney
Chef Bayo's Tanzanian green tomato chutney
Cherry Almond Glaze
This recipe came from an estate sale. It was obtained when the family collection was purchased from the Burnett Estate in Terrell, Texas in 1981.
Cherry Nut Bread
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Marlin Estate in Caddo Mills, Texas in 1995.
Cherry Spice Cake
Per serving: 160 calories, 1 bread, 1 fruit, and 1 fat exchange
Cherry swirls
Cherry swirls from the Recidemia collection
Cherry Tea Biscuits
These almost fatless biscotti-style cookies are idea for dipping in your .
Chestnut Layered Cake
In Romanian: Tort de castane
Chewy Chocolate-Cinnamon Cookies
Chewy Chocolate-Cinnamon Cookies from the Recidemia collection

Chewy Ginger Cookies
Chewy Ginger Cookies These are soft and delicately flavored. This recipe makes about 4 to 4½ dozen cookies.
Chewy Ginger Cookies
Chewy Ginger Cookies These are soft and delicately flavored. This recipe makes about 4 to 4½ dozen cookies.
Chicken and Pasta Corniche
Chicken and Pasta Corniche from the Recidemia collection
Chicken Couscous Salad
Chicken Couscous Salad
Chicken Mango Stir-fry
Makes 4 servings.