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carrot

ProducePeak season for fresh carrots is autumn through early spring in temperate regions; however, carrots are available year-round due to extended storage capability and global cultivation.

Carrots are exceptionally rich in beta-carotene (provitamin A) and contain significant amounts of dietary fiber, potassium, and antioxidants. One medium carrot provides substantial micronutrient density with minimal caloric content.

About

The carrot (Daucus carota subsp. sativus) is a root vegetable belonging to the Apiaceae family, domesticated from wild carrot ancestors native to Central Asia. Modern cultivated carrots are characterized by their elongated, tapered root structure, which can range in color from orange, purple, red, yellow, and white depending on variety and carotenoid composition. The vegetable exhibits a naturally sweet, earthy flavor that intensifies when cooked, with a firm, crisp texture in raw form and tender consistency when subjected to heat. Key cultivars include Nantes, Chantenay, and Imperator types, each varying in length, thickness, and sweetness profile.

Culinary Uses

Carrots serve as a foundational ingredient across global cuisines, featured prominently in French mirepoix, Italian soffritto, and Spanish sofrito as aromatic bases for stocks, soups, and braises. They are consumed raw in salads and crudités, roasted as a side dish, grated into baked goods, and processed into juices and purees. Carrots pair well with warm spices such as cinnamon, cumin, and ginger, and complement proteins including beef, chicken, and legumes. Their sweetness makes them suitable for both savory preparations and desserts, such as carrot cake and glazed vegetable preparations.

Used In

Recipes Using carrot (382)

RCI-VG.004.1267.001

Sour Soup with Green Beans II

In Romanian: Bors de fasole verde II

RCI-SP.003.0628.001

Sour Soup with Lamb

Sour Soup with Lamb from the Recidemia collection

RCI-SP.003.0629.001

Sour Soup with Lettuce

In Romanian: Ciorba de salata

RCI-SP.003.0630.001

Sour Soup with Veal

In Romanian: Bors de vitel

RCI-SP.001.0133.001

Southeast Asian Miso Soup

Southeast Asian Miso Soup from the Recidemia collection

RCI-SP.003.0637.001

Soy Minestrone

Soy Minestrone from the Recidemia collection

RCI-ND.005.0151.001

Spaetzle with Fennel

Spaetzle with Fennel from the Recidemia collection

RCI-ND.001.0110.001

Spaghetti Marinara

Spaghetti Marinara from the Recidemia collection

RCI-RC.006.0119.001

Spanish Bulgur

Bulgur (cracked wheat), garbanzos (chick peas) and soy nuts combine to provide complete protein which tastes as good or even better than Spanish rice. Makes 8 cups.

RCI-VG.004.1299.001

Spicy Black Bean Dip

Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]

RCI-BR.003.0382.001

Spicy Carrot Bread

Spicy Carrot Bread

RCI-BV.004.0160.001

Spicy Cauliflower Sauté

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RCI-VG.004.1339.001

Steamed Carrots with Apricots

Steamed Carrots with Apricots from the Recidemia collection

RCI-VG.003.0109.001

Stewed Beans

Snack & Pack, this recipe is fast and tasting as it should be ! Enjoy !

RCI-SP.004.0289.001

Stewed Mutton

Stewed Mutton from the Recidemia collection

RCI-VG.004.1357.001

Stir-fried Tofu with Vegetables

Stir-Fried Tofu with Vegetables from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4

RCI-MT.001.0271.001

Sullivan Estate Ginger Beef

I obtained this recipe from an estate sale when I purchased the family collection from the Sullivan Estate in Dallas, Texas in 1988.

RCI-RC.003.0019.001

Su-No-Mo-No Salad

GREAT SIDEDISH FOR SUSHI LOVERS!!! Low fat, low calorie salad that goes with anything. Try it out you will be bound to fall in love with it.

RCI-SW.001.0089.001

Surprising Carrot Sandwich

Surprising Carrot Sandwich from the Recidemia collection

RCI-RC.003.0024.001

Sushi Salad

Sushi Salad

RCI-SC.002.0045.001

Swiss Chard in Cream Sauce

Swiss Chard in Cream Sauce from the Recidemia collection

RCI-SN.003.0267.001

Sydney Salad

Sydney Salad from the Recidemia collection

RCI-ND.005.0159.001

Szechuan Noodles

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Serves 3 - 4

RCI-VG.004.1397.001

Taiwan Chao Main

Taiwanese Special Fried Noodles

RCI-SN.003.0268.001

Tempeh mock chicken salad (vegan)

Tempeh mock chicken salad (vegan) from the Recidemia collection

RCI-VG.005.0262.001

Tempeh Reuben

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RCI-MT.005.0304.001

Teriyaki Turkey Meatballs

This recipe can be made with beef or turkey. Serve the meatballs with additional teriyaki sauce or prepared Thai peanut sauce.

RCI-ND.005.0162.001

Thai Salad with Avocado and Fresh Herbs

Thai Salad with Avocado and Fresh Herbs from the Recidemia collection

RCI-ND.005.0164.001

Thai Shrimp and Pasta Salad

Purchase pre-cooked shrimp from the seafood department to save precious minutes!

RCI-SP.001.0140.001

Thai-style Lamb Hotpot

This is an alternative-style Lamb casserole dish that tastes really nice.

RCI-BR.007.0122.001

Thanksgiving No Turkey "Turkey"

Thanksgiving 'No-Turkey' Turkey from Recipes Wiki—original source of recipe, licensed under the GNU Free Documentation License Prep time: 60 to 75 minutes to bake

RCI-SP.003.0683.001

Three Ginger Soup

This recipe was found at Restaurant la Cascade in the Languedoc region of France.

RCI-VG.004.1428.001

Tibetan Lentil Soup

This is a simple, healthy, and unusually spiced soup. It is really satisfying.

RCI-MT.002.0304.001

Tien Soan Yu

Sweet and sour fish.

RCI-MT.005.0316.001

Tofu Burgers I

* Makes 6 to 8.

RCI-SW.002.0114.001

Tofu Rice Burgers

Tofu Rice Burgers from the Recidemia collection

RCI-SN.001.0412.001

Tofu Tahini Spread

Tofu Tahini Spread from the Recidemia collection

RCI-VG.004.1446.001

Tomato-Bean Sauce

Tomato-Bean Sauce from the Recidemia collection

RCI-EG.001.0076.001

Triple-decker Vegetable Omelet

Triple-decker Vegetable Omelet from the Recidemia collection

RCI-ND.002.0153.001

Tuna Pasta Salad Recipe

Tuna Pasta Salad Recipe

RCI-SW.001.0103.001

Tuna-Pickle Pitas

Tuna-Pickle Pitas Makes 4 servings

RCI-SF.001.0388.001

Tuna Salad

Salad Recipes

RCI-SF.001.0390.001

Tuna Salad Speciale

Makes 6 servings.

RCI-SP.003.0700.001

Turkey and Wild Rice Soup

* Source: Healthy Calendar Diabetic Cooking * Number of Servings: 7

RCI-SW.003.0095.001

Turkey Cherry Wrap

Cherries, Dried by the US Department of Agriculture, public domain government resource—original source of recipe Serves: 4

RCI-SP.003.0705.001

Tuscan Soup (Meatless)

(Meatless) Tuscan Soup

RCI-SN.003.0286.001

Ukrainian Corn Salad I

right|Ukrainian Corn Salad

RCI-VG.004.1474.001

Ukranian Borscht Soup

right|Ukranian Borscht Soup

RCI-ND.005.0173.001

Unique Pad Thai

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RCI-SN.002.0303.001

Vegetable Fritters

right|Vegetable Fritters