Skip to content

carrot

ProducePeak season for fresh carrots is autumn through early spring in temperate regions; however, carrots are available year-round due to extended storage capability and global cultivation.

Carrots are exceptionally rich in beta-carotene (provitamin A) and contain significant amounts of dietary fiber, potassium, and antioxidants. One medium carrot provides substantial micronutrient density with minimal caloric content.

About

The carrot (Daucus carota subsp. sativus) is a root vegetable belonging to the Apiaceae family, domesticated from wild carrot ancestors native to Central Asia. Modern cultivated carrots are characterized by their elongated, tapered root structure, which can range in color from orange, purple, red, yellow, and white depending on variety and carotenoid composition. The vegetable exhibits a naturally sweet, earthy flavor that intensifies when cooked, with a firm, crisp texture in raw form and tender consistency when subjected to heat. Key cultivars include Nantes, Chantenay, and Imperator types, each varying in length, thickness, and sweetness profile.

Culinary Uses

Carrots serve as a foundational ingredient across global cuisines, featured prominently in French mirepoix, Italian soffritto, and Spanish sofrito as aromatic bases for stocks, soups, and braises. They are consumed raw in salads and crudités, roasted as a side dish, grated into baked goods, and processed into juices and purees. Carrots pair well with warm spices such as cinnamon, cumin, and ginger, and complement proteins including beef, chicken, and legumes. Their sweetness makes them suitable for both savory preparations and desserts, such as carrot cake and glazed vegetable preparations.

Used In

Recipes Using carrot (382)

RCI-SP.006.0070.001

Vegetable Okroshka

right|Vegetable Okroshka

RCI-SN.005.0069.001

Vegetable Pierogi

.

RCI-RC.001.0232.001

Vegetable Pilaf

Try this recipe with other vegetables such as peas, bell peppers, zucchini, raddichio, radishes, green beans, asparagus, etc.

RCI-BR.006.0361.001

Vegetable Pot Pie

Vegetable Pot Pie from the Recidemia collection

RCI-SP.001.0149.001

Vegetable Rice Soup

Makes 6 servings.

RCI-SP.003.0714.001

Vegetable soup

Vegetable soup is a soup made from vegetables. Many different recipes and variations are possible.

RCI-SP.003.0715.001

Vegetable Soup

Vegetable soup is a soup made from vegetables. Many different recipes and variations are possible.

RCI-SP.003.0717.001

Vegetable Soup with Goulash Taste

These are pretty large servings, and no one has to be hungry after eating... You can replace almost all the vegetables with something else, it should be a total of about 800 g vegetables, that's the main "rule" in this recipe...

RCI-SP.002.0222.001

Vegetable Soup with Sour Cream

In Romanian: Supa de zarzavat cu smantana

RCI-SC.003.0205.001

Vegetable Vinaigrette

Vegetable Vinaigrette from the Recidemia collection

RCI-VG.005.0277.001

Vegetarian Cabbage Rolls

Serves 6 (1 cabbage roll per person)

RCI-VG.004.1502.001

Vegetarian Eight Treasures

Vegetarian Eight Treasures from the Recidemia collection

RCI-SN.005.0073.001

Vegetarian Potstickers

Serves 4 to 6

RCI-SC.005.0186.001

Veggie Sauce Z'ara

Veggie Sauce Z'ara from the Recidemia collection

RCI-VG.004.1512.001

Venison Italian Soup

Ground venison is sautéed with onion and garlic and added to this tomato based soup with Italian seasonings, pinto beans, vegetables and ziti pasta. To lower the carbs on this leave out the pasta or use a low carb alternative.

RCI-MT.005.0333.001

Vietnamese Beef Salad

Vietnamese beef salad can be served at lunch.

RCI-ND.005.0177.001

Vietnamese Noodle Salad

Vietnamese Noodle Salad can be served as a main meal, hot, or as a salad.

RCI-VG.001.0642.001

Vietnamese Sweet and Sour Salad

Vietnamese sweet and sour salad is a salad easy to prepare.

RCI-VG.004.1514.001

Vinaigrette I

In Romanian: Vinegreta I

RCI-VG.004.1515.001

Vinaigrette II

In Romanian: Vinegreta II

RCI-VG.004.1528.001

White and Red Kidney Bean Hot Pot

.

RCI-VG.004.1529.001

White Bean and Bacon Soup

This recipe came from an estate sale. It was obtained when the family collection was purchased from the Burnett Estate in Terrell, Texas in 1981.

RCI-VG.004.1540.001

Winter Pasta Toss

.

RCI-SP.001.0158.001

World Recipe Chicken Stock

World Recipe Chicken Stock from the Recidemia collection

RCI-VG.004.1543.001

Xiao Kou Zao

(Deep-Fried Sesame Balls)

RCI-SC.007.0351.001

Xtreme Mango-Habanero Sauce

.

RCI-VG.003.0121.001

Yamburgers

Yamburgers from the Recidemia collection

RCI-SN.001.0441.001

Yogurt Cheese with Carrot and Chestnuts

Makes 2 cups

RCI-SP.001.0161.001

Yushka

Fish soup

RCI-MT.003.0108.001

Zinfandel-braised Lamb Shanks

Purchased from Vega Estate in Longview, Texas in 1990. Date unknown.

RCI-BR.003.0444.001

Zucchini-Carrot Bread

Zucchini-Carrot Bread from the Recidemia collection

RCI-SF.005.0072.001

Zuppa di Pesce all'Italiana con Orzo

Italian fish soup with orzo. Goes well with red wine.