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cabbage

ProduceYear-round availability in most regions, though peak harvest occurs in autumn and early winter. Spring varieties are available from late spring through early summer; fall and storage varieties provide supply through winter months.

Cabbage is low in calories and rich in vitamin C, vitamin K, and dietary fiber. It contains beneficial phytonutrients including glucosinolates and anthocyanins (particularly in red varieties), which have been studied for potential anti-inflammatory properties.

About

Cabbage is a cruciferous vegetable (Brassica oleracea var. capitata) belonging to the Cole crop family, native to the eastern Mediterranean and Asia Minor regions. The plant forms a dense, layered head of leaves ranging in color from green to red (purple) to pale yellow, depending on cultivar. The flavor profile ranges from mild and slightly sweet when raw to mellow and subtly nutty when cooked. Common varieties include green cabbage (the most widely cultivated), red cabbage (with higher anthocyanin content), Savoy cabbage (with crinkled leaves and more delicate texture), and Napa cabbage (elongated head with tender leaves). The texture varies from crisp when raw to tender when braised or fermented.

Culinary Uses

Cabbage is exceptionally versatile across global cuisines. It is served raw in slaws, salads, and as a crudités component; cooked by braising, steaming, stir-frying, or boiling; and fermented to produce sauerkraut and kimchi. In European cuisines, it features in soups (such as cabbage soup and borscht), stews, and braised preparations. Asian cuisines employ it extensively in stir-fries, dumplings, and as a wrapper. Red cabbage is prized for color contrast and is often pickled. Cabbage leaves serve as edible wrappers for rolls (such as dolmas and cabbage rolls). The vegetable pairs well with assertive flavors like vinegar, caraway, mustard, and fermented condiments.

Recipes Using cabbage (163)

RCI-SP.004.0128.001

Dutch-style Beef and Cabbage

A nice way to prepare Beef. You can also cook this in the oven in a covered casserole.

RCI-VG.004.0429.001

Easy Okinawan Vegetable Chample

From "Healthy Recipes For Diabetic Friends Y-Group" From: The Okinawa Diet Program Recipe by Sayaka Mitsuhashi Serves 4

RCI-EG.001.0011.001

Egg Foo Yong with Cabbage

Makes 5 servings (3 pancakes per serving)

RCI-MT.002.0100.001

Fars i Kål

Most types of leafed cabbage is suitable for this traditional but spectacular dish. In Denmark we mostly use the traditional white cabbage.

RCI-SF.005.0021.001

Fish and Vegetable Stew

Fish and Vegetable Stew from the Recidemia collection

RCI-SP.004.0139.001

Fish Stew with Rice

Fish Stew with Rice from the Recidemia collection

RCI-VG.001.0232.001

French Cabbage Salad

French Cabbage Salad

Fresh Lumpia
RCI-SN.005.0025.001

Fresh Lumpia

This is a traditional Filipino dish. Lumpiang Sariwa, or Fresh Springrolls, are folded into a soft, crepe-like wrapper made with eggs.

Fried noodle
RCI-ND.006.0037.001

Fried noodle

Fried noodle from the Recidemia collection

RCI-VG.001.0250.001

Garden Goodness Slaw

" Original recipe yield: 4 servings.

RCI-VG.004.0543.001

Garden Vegetable Mix

Garden Vegetable Mix from the Recidemia collection

RCI-VG.001.0251.001

Garlic Cole Slaw

GARLIC COLESLAW This recipe came from an estate sale. I obtained it when I purchased the family collection from the Hoffman Estate in Grand Prairie, Texas in 1992.

RCI-ND.005.0052.001

George's Halushki

My grandmother's gentleman friend used to cook this for me quite often and I really loved it! The sweetness of the cabbage is wonderful. This is also a low cost vegetarian meal. Grill or broil a meat for a balanced supper.

RCI-VG.001.0262.001

Gin Thoke I

Ginger salad

RCI-VG.005.0066.001

Golubtsi I

Golubtsi I from the Recidemia collection

RCI-VG.004.0570.001

Gova Mallung

Sri Lankan cabbage with coconut

RCI-VG.001.0287.001

Haitian Coleslaw

Haitian Coleslaw from the Recidemia collection

RCI-SP.003.0314.001

Hearty Chuck Wagon Soup

Adapted from slow cooker to a pressure cooker recipe Contributed by Pressurecookerrecipes Y-Group

RCI-VG.005.0071.001

Holoobtsi

Ukrainian cabbage rolls From "Catsrecipes Y-Group"

RCI-VG.004.0667.001

Home-style Stewed Cabbage

Home-style Stewed Cabbage from the Recidemia collection

RCI-ND.005.0059.001

Hong Kong Noodle Soup

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]

RCI-VG.001.0308.001

Hot Cabbage Slaw

Contributed by Sylvia at [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] * Sour

RCI-VG.004.0673.001

Hot Lentil Soup

You can also use red or yellow lentils, which require less cooking time

RCI-VG.005.0076.001

Hungarian Cabbage Rolls

When I make these, I use half ground round and half ground pork. I use shortening in place of the lard; although my husband would prefer the lard.

RCI-BR.007.0069.001

Hvidkål med Kommen

Caraway dabbage

RCI-VG.004.0691.001

Ifisashi

Zambia's version of the "Greens in Peanut Sauce" found all over Central and Southern Africa, Ifisashi, is usually a vegetarian greens and peanuts dish. However, meat can be added if any is handy.

RCI-VG.001.0326.001

Jamaican Cole Slaw

Jamaican Cole Slaw from the Recidemia collection

Japanese Gyoza
RCI-ND.007.0030.001

Japanese Gyoza

I have made the the filling the day before and assembled the gyoza right before cooking. The whole family helps with this process. These freeze well, freeze in single layer. Makes about 100.

RCI-VG.001.0330.001

Just the Best Coleslaw

Special note by Andy: Try this one its very tasty and easy to make. Recipe can be doubled for a very large crowd or occasion. This was one of the last recipes given to me by my friend Marjorie Cottom who died of cancer in the year 2001.

RCI-VG.001.0336.001

Karedok

(raw vegetable salad)

RCI-VG.004.0745.001

Kohl Slaw

Kohl Slaw

RCI-VG.005.0100.001

Kraut

If you like kraut, you will like this one.

RCI-ND.005.0068.001

Let Thoke Sone

Let Thoke Sone (Burmese Hand-Tossed Salad) is one of the more popular Burmese salads.

RCI-SP.003.0382.001

Low-cal Gumbo Soup

This doesn't resemble the real Cajun gumbo, but is good for those days when you feel you've over-indulged and need to cut back. I keep in it the fridge and use it as a snack when I just have to have something else.

RCI-SN.002.0194.001

Lumpia

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]

RCI-SP.003.0395.001

Meatball Soup

This soup beefs up the health by using chicken with lean beef to lower the fat.

RCI-SP.003.0398.001

Meat Borscht

It is cooked for several hours on a low flame and its pungent aroma penetrates every corner of the home. It has become popular to serve hot borscht at parties at the stroke of midnight. No one wanting to miss this treat will go home before that hour.

RCI-VG.004.0862.001

Mee Goreng

Mee Goreng A Classic Mamak stir fry. Lots of fresh vegetables, a little minced mutton and high heat. The result? A dish with just a touch of the desired flavourful burnt. Served with a side dish of fresh cucumber and tomato sauce ... hmm ...

RCI-ND.005.0078.001

Mee Goreng II

Malay stir-fried noodles

RCI-SP.003.0416.001

Minestra tal-Haxix

Vegetable soup Serves: 4

RCI-SP.003.0417.001

Minestrone of rice and cabbage

Minestrone of rice and cabbage from the Recidemia collection

RCI-VG.004.0882.001

Minestrone Soup

Minestrone Soup from the Recidemia collection

RCI-SP.003.0420.001

Minestrone Soup II

Serves 10-12; preparation time 20 minutes; cooking time 2 hours. The soup may also be frozen before the macaroni is added.

RCI-SP.003.0426.001

Moldovan Beef Soup

Moldovan Beef Soup from the Recidemia collection

RCI-SP.003.0428.001

Moldovan Vegetable Soup

Moldovan Vegetable Soup from the Recidemia collection

RCI-ND.005.0082.001

Mom's Haluski

This is my mom's family recipe. Handed down from mother to daughter, and now it's my turn. It's a very basic recipe, just potatoes, cabbage and butter. Careful not to burn the butter.

RCI-VG.004.0923.001

Mung Beans and Brown Rice

This is a hearty vegetarian dish that can be eaten hot or cold and served as an entire meal. The recipe will feed four with leftovers and keeps for a week refrigerated.

RCI-SP.003.0444.001

Mutton Stew

Serves 4 250px|MUTTON STEW

RCI-RC.004.0184.002

Nasi Goreng

Nasi Goreng Nasi goreng (fried rice) is a popular Indonesian dish. It is easy to make an

RCI-VG.004.0949.001

Nauratan

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