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turmeric powder

Herbs & SpicesYear-round. Turmeric is dried and ground for preservation, making it a stable pantry staple globally. Fresh turmeric rhizomes are seasonally available (autumn through spring in producing regions), but powdered turmeric maintains consistent availability.

Rich in curcumin, a polyphenolic compound with demonstrated anti-inflammatory and antioxidant properties. Turmeric powder also provides manganese, iron, and fiber, with bioavailability of curcuminoids enhanced when consumed with black pepper (piperine) and dietary fats.

About

Turmeric powder is a dried and ground spice derived from the rhizome of Curcuma longa, a perennial plant native to South Asia, particularly the Indian subcontinent. The rhizome is harvested, dried, and milled into a fine golden-yellow powder with a warm, earthy flavor profile characterized by subtle bitterness and mild pungency. The vibrant color derives from curcuminoids, particularly curcumin, which comprise 2-8% of the powder by weight. High-quality turmeric powders exhibit a rich golden hue and aromatic intensity, while inferior varieties may appear dull or contain adulterants such as chalk or mineral pigments. Indian turmeric, particularly that from the Telangana and Maharashtra regions, is considered among the finest due to optimal growing conditions and curcumin content.

Culinary Uses

Turmeric powder is a cornerstone ingredient in Indian, Southeast Asian, and Middle Eastern cuisines, serving both as a flavor agent and natural colorant. It is fundamental to curry powder blends, tandoori spice mixes, and golden milk preparations. The spice appears in countless dishes including curries, rice pilafs, dals, pickles, and vegetable preparations. In Western applications, it is incorporated into soups, scrambled eggs, and roasted vegetables. Turmeric's earthiness complements coconut milk, ginger, cumin, and black pepper, the latter significantly enhancing curcumin bioavailability. The powder should be used sparingly to avoid overwhelming dishes with excessive bitterness, and is best bloomed in oil or fat to develop its flavor complexity.

Recipes Using turmeric powder (103)

RCI-SN.004.0144.001

Avial

Madras Style Vegetables

RCI-MT.006.0911.001

Ayam Masak Kicap

Chicken in Soya Sauce

RCI-SP.003.0189.001

Baked Shari

Baked Shari from the Recidemia collection

RCI-SP.005.0003.001

Banana Curry

Curry

RCI-SC.004.0003.001

Basic Indian Tomato Gravy

This traditional Indian can be used as a base for all sorts of vegetables, boiled eggs, cubed paneer or chicken. This is often referred to as a "curry". It is usually eaten with plain white rice or rice mixtures.

RCI-SN.004.0889.001

Bhajanichi Vatana Amti

Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner

RCI-SN.001.0248.001

Bhapa Ilish Patey

Ethnicity - Bengali, East Indian Type of meal - Party, Lunch, Dinner

RCI-SP.003.0043.002

Bhel Puri

Bhel Puri

RCI-SN.004.0243.001

Biscutlus

Biscutlus from the Recidemia collection

RCI-MT.006.0840.001

Boneless Chicken Curry with Potatoes

Recipe by Hooked on Heat

RCI-BR.006.0099.001

Bourek

Bourek from the Recidemia collection

RCI-SP.003.0317.001

Cabbage with Peas

Recipe by Hooked on Heat

RCI-VG.005.0018.001

Chhundo

Chhundo is a sweet and spicy condiment or pickle eaten in the western state of India called Gujarat with roti and Sabzi.

Chicken Biryani
RCI-MT.006.0112.001

Chicken Biryani

Serves 2

RCI-MT.006.1387.001

Chicken Dhansak (Traditional)

- submitted by Cumfart Cocktail Dhansak is originally a Parsee dish. The Parsee lived on the West Coast of India. Dhansak is variously interpreted to come from Dhan (rice) and Sak (Vegetables) or the alternative Dhaan (Wealth).

RCI-MT.006.0347.001

Chicken Jalfarezi

Chicken Jalfarezi Makes 9 servings of 5 oz each

RCI-MT.006.0430.001

Chicken Masala

right|Name of the Recipe

RCI-VG.004.0853.001

Chickpea Flour Pancakes

(Cheela ka besan) This Indian crêpe-like "pancake" can be used to roll up leftover vegetable curry for a satisfying lunch.

RCI-SP.003.0304.001

Chole

Chickpeas. This dish is traditionally served with hot crispy puris and a side of sautéed potatoes, and is a huge favourite at weekend brunches.

RCI-MT.006.0818.001

Dahi-wali Chicken Curry

Chicken in a yoghurt gravy

RCI-VG.004.0601.001

Dal and Eggs

Ethnicity - Assamee, North East Indian Type of meal - Party, Lunch, Dinner

RCI-VG.004.0639.001

Dal Fry

Indian-style fried lentils

RCI-VG.004.0059.001

Dal Makhani

Dal Makhani is a delicacy from Punjab in India. Traditionally this dal was cooked slowly, for hours, on charcoal. This gave it a creamier texture. It had ‘malai’ (cream) or fresh butter added to it.

RCI-VG.004.0569.001

Dal Palak

Spinach and Lentil Soup

RCI-SF.001.0320.001

Deep-fried Turmeric Fish

Crispy down to the bones. Eat it like a snack or with Coconut Rice. Yummy!

RCI-BR.006.0083.002

Dhokla

Dhokla is a Gujarati snack that is made with black gram. It is not to be confused with Khaman, a variant made from Besan (Chickpea flour). It is eaten as a side dish with the main meal and is usually tangy and slightly sweet in taste.

RCI-VG.004.0018.001

Doubles

Cuisine | Caribbean cuisines | Cuisine of Trinidad and Tobago Serves 8

RCI-SP.005.0102.001

Drumstick Leaves Curry

Drumstick Leaves Curry

RCI-SN.004.0420.001

Dum Ka Gosht

Occasion: Any Effort: Easy

RCI-SP.005.0052.001

Dum ke Pasandey

Dum ke Pasandey from the Recidemia collection

RCI-SF.001.0169.001

Fish Curry I

Fish Curry I from the Recidemia collection

RCI-SF.001.0129.001

Fish Fried Rice

Ethnicity - Assamee, East Indian Type of meal - Party, Lunch, Dinner

RCI-EG.002.0007.001

Fried Egg Drops

This a quick and easy Indian-styled snack.

RCI-SP.003.0487.001

Galawat kay Kabab

right|Galawat kay Kabab

RCI-SF.002.0443.001

Ganan Hin

Ganan Hin (Burmese crab curry) can be prepared way ahead of time and served later by reheating. Garam masala is a blend of strongly aromatic spices from India used to add flavor and fragrance to meat dishes.

RCI-SN.004.1210.001

Huni Havaadhu

Coconut curry from the Maldives

RCI-EG.003.0323.001

Indian Egg Curry

Boiled and roasted eggs were cooked in a spicy onion-tomato gravy. The sweetness from onion and tomatoes blends exotically with the Garam masala and spice powders. The more the onions were, the tastier the dish turns out to be.

RCI-RC.004.0034.001

Indian Fried Rice

Indian Fried Rice from the Recidemia collection

RCI-SN.002.0010.001

Kadi pakora

Kadi pakora from the Recidemia collection

RCI-SP.003.0170.001

Karela Masala

Tangy bitter-gourd

RCI-SF.002.0104.001

Karwari Prawns

Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner

RCI-SF.002.0008.001

Keralan Prawns

(shrimp) - cooked Kerala style.

RCI-SN.004.0108.002

Khara pongal

Khara pongal is a savoury porridge-like dish that is traditionally prepared in South India for the Makar Sankranti festival that heralds the arrival of summer.

RCI-SN.004.0108.001

Khara pongal

Khara pongal is a savoury porridge-like dish that is traditionally prepared in South India for the Makar Sankranti festival that heralds the arrival of summer.

RCI-VG.004.0084.001

Khichdi

is most popular dish of Gujarat state in India where many families prefer it as a dinner, everyday. Although it is popular in Gujarat, there do exist many variations of it across India. This quantity is enough for two people.

Khichuri
RCI-VG.004.0050.001

Khichuri

Khichuri is a Bengali cuisine once considered comfort food for the poor, now is a delicacy served warm in Monsoon rain.

RCI-MT.006.0689.001

Kolhapuri Chicken

Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner

RCI-SF.001.0270.001

Kolhapuri Fish

Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner

RCI-SN.004.1606.001

Kolhapuri Mutton Rassa

Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner

RCI-VG.004.0496.001

Kothambir Vade

Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner