turmeric powder
Rich in curcumin, a polyphenolic compound with demonstrated anti-inflammatory and antioxidant properties. Turmeric powder also provides manganese, iron, and fiber, with bioavailability of curcuminoids enhanced when consumed with black pepper (piperine) and dietary fats.
About
Turmeric powder is a dried and ground spice derived from the rhizome of Curcuma longa, a perennial plant native to South Asia, particularly the Indian subcontinent. The rhizome is harvested, dried, and milled into a fine golden-yellow powder with a warm, earthy flavor profile characterized by subtle bitterness and mild pungency. The vibrant color derives from curcuminoids, particularly curcumin, which comprise 2-8% of the powder by weight. High-quality turmeric powders exhibit a rich golden hue and aromatic intensity, while inferior varieties may appear dull or contain adulterants such as chalk or mineral pigments. Indian turmeric, particularly that from the Telangana and Maharashtra regions, is considered among the finest due to optimal growing conditions and curcumin content.
Culinary Uses
Turmeric powder is a cornerstone ingredient in Indian, Southeast Asian, and Middle Eastern cuisines, serving both as a flavor agent and natural colorant. It is fundamental to curry powder blends, tandoori spice mixes, and golden milk preparations. The spice appears in countless dishes including curries, rice pilafs, dals, pickles, and vegetable preparations. In Western applications, it is incorporated into soups, scrambled eggs, and roasted vegetables. Turmeric's earthiness complements coconut milk, ginger, cumin, and black pepper, the latter significantly enhancing curcumin bioavailability. The powder should be used sparingly to avoid overwhelming dishes with excessive bitterness, and is best bloomed in oil or fat to develop its flavor complexity.
Recipes Using turmeric powder (103)
Kothimbir Vadi
Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner
Kukkad Tawe Da
Kukkad tawe da. This delicacy is also known as tawa chicken but what ever you say if you are having taste buds working and a spice digesting liver you are always welcomed by this dish.
Lemon Rice
Lemon Rice is a speciality of the South Indian coastal state of Tamil Nadu.
Liang Ban Cai Su
Liang Ban Cai Su from the Recidemia collection
Lonumrus Havaadhu
Lonumrus Havaadhu from the Recidemia collection
Malai Kurma
Malai Kurma
Malay Beef Rantang
The most simple recipe to make rendang, but it still taste delicious. You can use the same ingredients and directions to make Chicken rendang (enough for 1 whole Chicken).
Malaysian Vindaloo
The name 'vindaloo' is actually of Portugese origin, which means wine and garlic. The dish was introduced during the Portugese occupation. You can use either Pork or Chicken for this recipe.
Malay-style Hot and Sour (Asam-Pedas) Fish Curry
Malay-style Hot and Sour (Asam-Pedas) Fish Curry from the Recidemia collection
Malu Abulthiyal
Malu Abulthiyal from the Recidemia collection
Mango Chutney
Mango Chutney is a speciality of the South Indian coastal state of Andhra Pradesh. Mango chutney can be made in many different ways. Chutney is a tasty sauce, and can be served with poppadoms or with the main course.
Mansaf from Jordan
The national dish of Jordan is Mansaf: Lamb, sometimes lightly spiced, cooked in yoghurt, and served with huge quantities of rice.
Masala Bhindi
Ethnicity - Awadhi, North Indian Type of meal - Party, Lunch, Dinner
Mas Kavaabu
Mas Kavaabu from the Recidemia collection
Matar Paneer
Serves 3.
Matar Paneer
Serves 3.
Matar Paneer I
Cottage cheese with green peas
Matki Chi Usal
Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner
Misa Mach Poora
Ethnicity - Assamee, East Indian Type of meal - Party, Lunch, Dinner
Modified Tibetan Momo
Momo can also be cooked in broth and served as a soup. They usually are eaten with a tomato or soy based dipping sauce. Beef is an acceptable substitute for buffalo in this recipe, as is chicken.
Mulligatawny
Mulligatawny
Mulo Telapiah
Fish and radish masala. This is a Bengali fish recipe that is dry and tangy. Its my mom's favourite as it is simple to prepare and delicious too.
Murtabak
Murtabak from the Recidemia collection
Murtabak (Meat Crepes)
Murtabak (Meat Crepes) from the Recidemia collection

Mutton Masala
Recipe by Hooked on Heat
Nasi Briyani
Briyani rice
Nasi Kunyit
It is called 'festive yellow rice' because it is traditionally served during a festival. Keeping with tradition, the Chinese would serve nasi kunyit to mark the birth of their newborn, or as an offering to the Gods.
Nawabi Biryani
Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner
Nepali Goat Curry
In this recipe, the meat is marinated in a small amount of yogurt, ginger, garlic, red chile paste, turmeric, salt and clarified butter for up to four hours. It is then cooked with several other herbs and spices.
Num Ta Leng Sap
Num Ta Leng Sap from the Recidemia collection
Paneer Matar Makhani
Cottage cheese in a yoghurt sauce
Paneer Shimla Mirch
Cottage cheese with peppers
Papletchi Amti
Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner

Pav Bhaji
Garnish bhaji with chopped coriander leaves and onions. Serve hot with pav and tomato sauce/green chutney.
Poora Mach
Ethnicity - Assamee, North East Indian Type of meal - Party, Lunch, Dinner
Prawn Curry
Preparation time : 40 minutes Serves : 6 persons
Pulao
Pulao from the Recidemia collection
Qabuli
South Asian cuisines
Rassam
Spicy lentil broth
Salor Kor-Ko Sap
Khmer Vegetarian Stew. Savory eggplant, bitter melon, pumpkin and spinach with Khmer favorite spices is very tasty.
Salor Machu Kreoung
Yield: 4 servings
Shrimp Hooman
Shrimp Hooman from the Recidemia collection
Spanish Chicken
6 servings (not enough for your mum) Spanish Chicken
Spicy Chilli Chicken
- cooked Kerala style.
Sprouted Chana Usal
Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner
Tadka Dal
Lentils with a Spicy Tempering
Thanhat
Thanhat (Burmese cucumber salad) can last for about a week when kept in a fridge. It’s a great side dish as well as a “snack” for vegetarians.
Tinda Fry
Sautéed round gourd

Tomato and Onion Chutney
Tomato and Onion Chutney by Hooked on Heat
Tomato Rice
Recipe by Hooked on Heat