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turmeric powder

Herbs & SpicesYear-round. Turmeric is dried and ground for preservation, making it a stable pantry staple globally. Fresh turmeric rhizomes are seasonally available (autumn through spring in producing regions), but powdered turmeric maintains consistent availability.

Rich in curcumin, a polyphenolic compound with demonstrated anti-inflammatory and antioxidant properties. Turmeric powder also provides manganese, iron, and fiber, with bioavailability of curcuminoids enhanced when consumed with black pepper (piperine) and dietary fats.

About

Turmeric powder is a dried and ground spice derived from the rhizome of Curcuma longa, a perennial plant native to South Asia, particularly the Indian subcontinent. The rhizome is harvested, dried, and milled into a fine golden-yellow powder with a warm, earthy flavor profile characterized by subtle bitterness and mild pungency. The vibrant color derives from curcuminoids, particularly curcumin, which comprise 2-8% of the powder by weight. High-quality turmeric powders exhibit a rich golden hue and aromatic intensity, while inferior varieties may appear dull or contain adulterants such as chalk or mineral pigments. Indian turmeric, particularly that from the Telangana and Maharashtra regions, is considered among the finest due to optimal growing conditions and curcumin content.

Culinary Uses

Turmeric powder is a cornerstone ingredient in Indian, Southeast Asian, and Middle Eastern cuisines, serving both as a flavor agent and natural colorant. It is fundamental to curry powder blends, tandoori spice mixes, and golden milk preparations. The spice appears in countless dishes including curries, rice pilafs, dals, pickles, and vegetable preparations. In Western applications, it is incorporated into soups, scrambled eggs, and roasted vegetables. Turmeric's earthiness complements coconut milk, ginger, cumin, and black pepper, the latter significantly enhancing curcumin bioavailability. The powder should be used sparingly to avoid overwhelming dishes with excessive bitterness, and is best bloomed in oil or fat to develop its flavor complexity.

Recipes Using turmeric powder (103)

RCI-SN.004.0647.001

Kothimbir Vadi

Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner

RCI-MT.006.0691.001

Kukkad Tawe Da

Kukkad tawe da. This delicacy is also known as tawa chicken but what ever you say if you are having taste buds working and a spice digesting liver you are always welcomed by this dish.

RCI-SN.004.0093.001

Lemon Rice

Lemon Rice is a speciality of the South Indian coastal state of Tamil Nadu.

RCI-SN.004.1612.001

Liang Ban Cai Su

Liang Ban Cai Su from the Recidemia collection

RCI-SN.004.1390.001

Lonumrus Havaadhu

Lonumrus Havaadhu from the Recidemia collection

RCI-BR.006.0192.001

Malai Kurma

Malai Kurma

RCI-SN.004.0598.001

Malay Beef Rantang

The most simple recipe to make rendang, but it still taste delicious. You can use the same ingredients and directions to make Chicken rendang (enough for 1 whole Chicken).

RCI-MT.006.0543.001

Malaysian Vindaloo

The name 'vindaloo' is actually of Portugese origin, which means wine and garlic. The dish was introduced during the Portugese occupation. You can use either Pork or Chicken for this recipe.

RCI-SF.001.0228.001

Malay-style Hot and Sour (Asam-Pedas) Fish Curry

Malay-style Hot and Sour (Asam-Pedas) Fish Curry from the Recidemia collection

RCI-SP.005.0078.001

Malu Abulthiyal

Malu Abulthiyal from the Recidemia collection

RCI-SC.001.0004.001

Mango Chutney

Mango Chutney is a speciality of the South Indian coastal state of Andhra Pradesh. Mango chutney can be made in many different ways. Chutney is a tasty sauce, and can be served with poppadoms or with the main course.

RCI-SN.004.1216.001

Mansaf from Jordan

The national dish of Jordan is Mansaf: Lamb, sometimes lightly spiced, cooked in yoghurt, and served with huge quantities of rice.

RCI-SN.004.1368.001

Masala Bhindi

Ethnicity - Awadhi, North Indian Type of meal - Party, Lunch, Dinner

RCI-SN.004.1367.001

Mas Kavaabu

Mas Kavaabu from the Recidemia collection

RCI-SP.005.0025.001

Matar Paneer

Serves 3.

RCI-SP.005.0021.001

Matar Paneer

Serves 3.

RCI-SP.005.0087.001

Matar Paneer I

Cottage cheese with green peas

RCI-SN.004.0661.001

Matki Chi Usal

Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner

RCI-SF.002.0520.001

Misa Mach Poora

Ethnicity - Assamee, East Indian Type of meal - Party, Lunch, Dinner

RCI-MT.006.0385.001

Modified Tibetan Momo

Momo can also be cooked in broth and served as a soup. They usually are eaten with a tomato or soy based dipping sauce. Beef is an acceptable substitute for buffalo in this recipe, as is chicken.

RCI-SN.004.0666.001

Mulligatawny

Mulligatawny

RCI-SF.001.0466.001

Mulo Telapiah

Fish and radish masala. This is a Bengali fish recipe that is dry and tangy. Its my mom's favourite as it is simple to prepare and delicious too.

RCI-MT.001.0247.001

Murtabak

Murtabak from the Recidemia collection

RCI-BR.008.0016.001

Murtabak (Meat Crepes)

Murtabak (Meat Crepes) from the Recidemia collection

Mutton Masala
RCI-SP.003.0272.001

Mutton Masala

Recipe by Hooked on Heat

RCI-SN.004.0547.001

Nasi Briyani

Briyani rice

RCI-SN.004.0495.001

Nasi Kunyit

It is called 'festive yellow rice' because it is traditionally served during a festival. Keeping with tradition, the Chinese would serve nasi kunyit to mark the birth of their newborn, or as an offering to the Gods.

RCI-RC.001.0034.001

Nawabi Biryani

Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner

RCI-SP.005.0075.001

Nepali Goat Curry

In this recipe, the meat is marinated in a small amount of yogurt, ginger, garlic, red chile paste, turmeric, salt and clarified butter for up to four hours. It is then cooked with several other herbs and spices.

RCI-SN.004.0672.001

Num Ta Leng Sap

Num Ta Leng Sap from the Recidemia collection

RCI-SP.005.0090.001

Paneer Matar Makhani

Cottage cheese in a yoghurt sauce

RCI-SP.005.0091.001

Paneer Shimla Mirch

Cottage cheese with peppers

RCI-SN.004.0357.001

Papletchi Amti

Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner

Pav Bhaji
RCI-SN.002.0058.001

Pav Bhaji

Garnish bhaji with chopped coriander leaves and onions. Serve hot with pav and tomato sauce/green chutney.

RCI-BV.004.0865.001

Poora Mach

Ethnicity - Assamee, North East Indian Type of meal - Party, Lunch, Dinner

RCI-SP.005.0016.001

Prawn Curry

Preparation time : 40 minutes Serves : 6 persons

RCI-RC.001.0009.001

Pulao

Pulao from the Recidemia collection

RCI-VG.004.0045.001

Qabuli

South Asian cuisines

RCI-VG.004.0354.001

Rassam

Spicy lentil broth

RCI-SN.004.0573.001

Salor Kor-Ko Sap

Khmer Vegetarian Stew. Savory eggplant, bitter melon, pumpkin and spinach with Khmer favorite spices is very tasty.

RCI-BV.004.0248.001

Salor Machu Kreoung

Yield: 4 servings

RCI-SF.002.0013.001

Shrimp Hooman

Shrimp Hooman from the Recidemia collection

RCI-MT.006.0395.001

Spanish Chicken

6 servings (not enough for your mum) Spanish Chicken

RCI-MT.006.0032.001

Spicy Chilli Chicken

- cooked Kerala style.

RCI-SN.004.1118.001

Sprouted Chana Usal

Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner

RCI-VG.004.0687.001

Tadka Dal

Lentils with a Spicy Tempering

RCI-VG.001.0141.001

Thanhat

Thanhat (Burmese cucumber salad) can last for about a week when kept in a fridge. It’s a great side dish as well as a “snack” for vegetarians.

RCI-SP.003.0157.001

Tinda Fry

Sautéed round gourd

Tomato and Onion Chutney
RCI-SC.001.0100.001

Tomato and Onion Chutney

Tomato and Onion Chutney by Hooked on Heat

RCI-SP.003.0513.001

Tomato Rice

Recipe by Hooked on Heat