turmeric powder
Rich in curcumin, a polyphenolic compound with demonstrated anti-inflammatory and antioxidant properties. Turmeric powder also provides manganese, iron, and fiber, with bioavailability of curcuminoids enhanced when consumed with black pepper (piperine) and dietary fats.
About
Turmeric powder is a dried and ground spice derived from the rhizome of Curcuma longa, a perennial plant native to South Asia, particularly the Indian subcontinent. The rhizome is harvested, dried, and milled into a fine golden-yellow powder with a warm, earthy flavor profile characterized by subtle bitterness and mild pungency. The vibrant color derives from curcuminoids, particularly curcumin, which comprise 2-8% of the powder by weight. High-quality turmeric powders exhibit a rich golden hue and aromatic intensity, while inferior varieties may appear dull or contain adulterants such as chalk or mineral pigments. Indian turmeric, particularly that from the Telangana and Maharashtra regions, is considered among the finest due to optimal growing conditions and curcumin content.
Culinary Uses
Turmeric powder is a cornerstone ingredient in Indian, Southeast Asian, and Middle Eastern cuisines, serving both as a flavor agent and natural colorant. It is fundamental to curry powder blends, tandoori spice mixes, and golden milk preparations. The spice appears in countless dishes including curries, rice pilafs, dals, pickles, and vegetable preparations. In Western applications, it is incorporated into soups, scrambled eggs, and roasted vegetables. Turmeric's earthiness complements coconut milk, ginger, cumin, and black pepper, the latter significantly enhancing curcumin bioavailability. The powder should be used sparingly to avoid overwhelming dishes with excessive bitterness, and is best bloomed in oil or fat to develop its flavor complexity.
Recipes Using turmeric powder (103)
Avial
Madras Style Vegetables
Ayam Masak Kicap
Chicken in Soya Sauce
Baked Shari
Baked Shari from the Recidemia collection
Banana Curry
Curry
Basic Indian Tomato Gravy
This traditional Indian can be used as a base for all sorts of vegetables, boiled eggs, cubed paneer or chicken. This is often referred to as a "curry". It is usually eaten with plain white rice or rice mixtures.
Bhajanichi Vatana Amti
Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner
Bhapa Ilish Patey
Ethnicity - Bengali, East Indian Type of meal - Party, Lunch, Dinner
Bhel Puri
Bhel Puri
Biscutlus
Biscutlus from the Recidemia collection
Boneless Chicken Curry with Potatoes
Recipe by Hooked on Heat
Bourek
Bourek from the Recidemia collection
Cabbage with Peas
Recipe by Hooked on Heat
Chhundo
Chhundo is a sweet and spicy condiment or pickle eaten in the western state of India called Gujarat with roti and Sabzi.

Chicken Biryani
Serves 2
Chicken Dhansak (Traditional)
- submitted by Cumfart Cocktail Dhansak is originally a Parsee dish. The Parsee lived on the West Coast of India. Dhansak is variously interpreted to come from Dhan (rice) and Sak (Vegetables) or the alternative Dhaan (Wealth).
Chicken Jalfarezi
Chicken Jalfarezi Makes 9 servings of 5 oz each
Chicken Masala
right|Name of the Recipe
Chickpea Flour Pancakes
(Cheela ka besan) This Indian crêpe-like "pancake" can be used to roll up leftover vegetable curry for a satisfying lunch.
Chole
Chickpeas. This dish is traditionally served with hot crispy puris and a side of sautéed potatoes, and is a huge favourite at weekend brunches.
Dahi-wali Chicken Curry
Chicken in a yoghurt gravy
Dal and Eggs
Ethnicity - Assamee, North East Indian Type of meal - Party, Lunch, Dinner
Dal Fry
Indian-style fried lentils
Dal Makhani
Dal Makhani is a delicacy from Punjab in India. Traditionally this dal was cooked slowly, for hours, on charcoal. This gave it a creamier texture. It had ‘malai’ (cream) or fresh butter added to it.
Dal Palak
Spinach and Lentil Soup
Deep-fried Turmeric Fish
Crispy down to the bones. Eat it like a snack or with Coconut Rice. Yummy!
Dhokla
Dhokla is a Gujarati snack that is made with black gram. It is not to be confused with Khaman, a variant made from Besan (Chickpea flour). It is eaten as a side dish with the main meal and is usually tangy and slightly sweet in taste.
Doubles
Cuisine | Caribbean cuisines | Cuisine of Trinidad and Tobago Serves 8
Drumstick Leaves Curry
Drumstick Leaves Curry
Dum Ka Gosht
Occasion: Any Effort: Easy
Dum ke Pasandey
Dum ke Pasandey from the Recidemia collection
Fish Curry I
Fish Curry I from the Recidemia collection
Fish Fried Rice
Ethnicity - Assamee, East Indian Type of meal - Party, Lunch, Dinner
Fried Egg Drops
This a quick and easy Indian-styled snack.
Galawat kay Kabab
right|Galawat kay Kabab
Ganan Hin
Ganan Hin (Burmese crab curry) can be prepared way ahead of time and served later by reheating. Garam masala is a blend of strongly aromatic spices from India used to add flavor and fragrance to meat dishes.
Huni Havaadhu
Coconut curry from the Maldives
Indian Egg Curry
Boiled and roasted eggs were cooked in a spicy onion-tomato gravy. The sweetness from onion and tomatoes blends exotically with the Garam masala and spice powders. The more the onions were, the tastier the dish turns out to be.
Indian Fried Rice
Indian Fried Rice from the Recidemia collection
Kadi pakora
Kadi pakora from the Recidemia collection
Karela Masala
Tangy bitter-gourd
Karwari Prawns
Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner
Keralan Prawns
(shrimp) - cooked Kerala style.
Khara pongal
Khara pongal is a savoury porridge-like dish that is traditionally prepared in South India for the Makar Sankranti festival that heralds the arrival of summer.
Khara pongal
Khara pongal is a savoury porridge-like dish that is traditionally prepared in South India for the Makar Sankranti festival that heralds the arrival of summer.
Khichdi
is most popular dish of Gujarat state in India where many families prefer it as a dinner, everyday. Although it is popular in Gujarat, there do exist many variations of it across India. This quantity is enough for two people.

Khichuri
Khichuri is a Bengali cuisine once considered comfort food for the poor, now is a delicacy served warm in Monsoon rain.
Kolhapuri Chicken
Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner
Kolhapuri Fish
Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner
Kolhapuri Mutton Rassa
Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner
Kothambir Vade
Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner