soy sauce
Rich in umami compounds (glutamates and nucleotides), soy sauce provides significant sodium and contains small amounts of B vitamins and minerals such as iron and magnesium from its soy and grain content.
About
Soy sauce (醤油, shoyu in Japanese; 酱油, jiàng yóu in Chinese) is a fermented liquid condiment produced primarily from soybeans, salt, and often wheat or barley. Originating in China during the Zhou Dynasty (around 1200 BCE) and later refined in Japan, soy sauce is created through a controlled fermentation process where soybeans are cooked, mixed with roasted grains and salt, then inoculated with Aspergillus oryzae (koji mold) and Zygosaccharomyces rouxii yeast to develop complex umami flavors over months to years.
The resulting liquid ranges in color from light amber to deep brown, with flavor profiles varying significantly by region and production method. Traditional brewed soy sauce (shōyu or chiang) develops slowly through enzymatic breakdown of proteins and carbohydrates, yielding savory, salty, and subtly sweet notes. Modern industrial production often uses hydrolyzed vegetable protein to accelerate fermentation, producing a more uniform but less complex product.
Culinary Uses
Soy sauce serves as a fundamental seasoning across East and Southeast Asian cuisines, functioning as both a direct flavoring agent and a base for marinades, dipping sauces, and braising liquids. In Japanese cooking, lighter, premium varieties (usukuchi) are preferred for soups and sashimi, while darker tamari (wheat-free) suits grilled and fried dishes. Chinese cuisines employ soy sauce in stir-fries, red-braised dishes, and as a table condiment; Vietnamese and Thai cuisines use it in combination with other aromatics and acids to build complex sauce profiles. Western applications have expanded to include vinaigrettes, braises, and as a savory ingredient in marinades for non-Asian cuisines, where its umami properties complement meat and vegetable preparations.
Recipes Using soy sauce (640)
Indonesian Pork
I'm not sure where I found this recipe, but it sounded so weird to me at the time, I just had to try it. I do alot of outdoor cooking on the grill. I'm lucky enough to have a Big Green egg out on my deck to cook on.
Indonesian-style Fried Rice
Indonesian-style Fried Rice is a popular food in Indonesia.
Inihaw na Pusit – (Grilled squid)
Inihaw na Pusit – (Grilled squid) from the Recidemia collection
Instant Kimchi
300px| Instant Kimchi Yield: 4 servings
Island Chicken and Rice
Makes 6 servings.
Islander Chicken and Rice
Makes 6 servings.
Jamaican Roast Beef
Japanese Gyoza
I have made the the filling the day before and assembled the gyoza right before cooking. The whole family helps with this process. These freeze well, freeze in single layer. Makes about 100.
Japanese Pork and Kabocha
This is a dish our friend Ken taught us in Japan many years ago. Kagoshima is known for pork, and this recipe combines pork with kabocha, a Japanese hard squash that is now increasingly available in the US.
Japanese Soy Vinegar Dressing
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Japanese Tuna Rolls
Hand rolls are in the winner's circle for sushi lovers because they are so crisp, tasty, and easy to make and eat. Here, the tastes are kept simple by using fresh tuna and just enough spicy mayonnaise sauce to lift the tuna's flavor.
Jasmine and Sweet Basil Spicy Eggplant
Jasmine and Sweet Basil Spicy Eggplant from the Recidemia collection
Jellyfish Salad with Sesame
That's a Chinese jellyfish recipe How to Make Cold Jellyfish Salad on eHow.com
Jerk Marinade
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]
Jiaozi I
Jiaozi - Wanton of the North The wanton of the North. Different filling, different taste, but the idea is the same ... a combination of meat or vegetables wrapped with a thin sheet of dough.
Jjinmandu
Steamed dumplings Jjinmandu
Juicy Steamed Dumplings
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is
Kadon Pika
Kadon Pika from the Recidemia collection
Kalbi Tang
300px| Kalbi Tang Rib soup. Preparation time: 40 minutes. This recipe is for 8 servings.
Kale Soup with Soy and Lime
An Asian-spiced soup that is fast and really delicious. Use fish sauce (nuoc mam or nam pla, available at Asian markets) instead of soy sauce if you have some.
Katsudon
Katsudon
Ketoprak
Cuisine of Indonesia
Khao Pad Gai
This is Thai-style fried rice with chicken, as street vendors in the central region of Thailand fix it. Note that this is a very imprecise recipe, and so "cups" means "handfuls".
Kimchi jjigae (Stewed kimchi)
Kimchi jjigae is The most popular stew in Korea. There are many varieties. You can add Beef, tofu, can Tuna, vegetables like Squash, Onion, carrot, etc... So be creative!
Ko Chu Jung
Yield: 4 servings
Kombu Dipping Sauce
Kombu Dipping Sauce from the Recidemia collection
Kongnamool Moochim
Soy bean sprouts salad Kongnamool moochim
Korean Beef Kabobs
Using a good cut of meat is key, so it will be very tender. Use Beef tenderloin or sirloin (choice at the minimum). The longer you marinate the Beef the better the flavor (over night at a minimum). Cooking time does not include time to marinate.
Korean Chicken Soup
Yield: 6 servings Korean Chicken Soup
Korean Dipping Sauce
this is my own version of dipping sauce. right?
Korean Hamburgers
This recipe is for 4 servings. Preparation: 17 minutes.
Korean Roast Chicken Thighs
Korean Roast Chicken Thighs Vegetable oil can be used in place of the sesame oil and it still tastes great. This recipe is for 8 servings. Preparation: 1 hour and 10 minutes.
Korean Shortribs
or is a kind of Korean barbecue, using shortribs that have been marinated in soy sauce, scallion, ginger, chiles, garlic, and sesame oil. The marinated meat is then slow-grilled or baked.
Korean Spinach Soup
Korean Spinach Soup Beef broth may be substituted for the water for a richer soup, but you may have to decrease the amount of salt. This recipe is for 4 servings. Preparation: 25 minutes.
Korean-style Grilled Chicken
Korean-style Grilled Chicken
Korean-style Salad Dressing
Korean-style Salad Dressing Soy sauce, sesame oil and rice vinegar make the most wonderful salad dressing with a distinctly Asian flair. ), or any salad period. Particularly tasty on cooked asparagus and spinach too.
Kumara and Red Lentil Soup
1 batch Kumara and Red Lentil Soup
Kung Pao Tofu
Kung Pao Tofu from the Recidemia collection
Kyazan Hin Cho
Kyazan Hin Cho (Burmese Soup with cellophane noodles) is a flavorful soup to accompany any Burmese meal.
Kyujachae
Mustard salad. "Kyujachae" is cold vegetable salad and the hot mustard imparts its main flavour.
Layered Tofu Salad
Layered Tofu Salad from the Recidemia collection
Lazy Punk Tofu Sandwiches
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Lechon Paksiw
If you have ever hosted a true Filipino party whether it be a birthday, wedding or a community fiesta (feast) then you would know that a party is never complete without Roast Pig or Roast Suckling Pig.
Lemon Teriyaki-glazed Chicken
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Lime Vinaigrette
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 2½ cups
Lo Mai Gai
Lotus leaf wraps Serves 8
Luksha Shamdeh
Luksha Shamdeh
Lumpia Shanghai
A recipe all Filipinos are proud of! Lumpia (Shanghai type) is a type of egg roll, except it's mainly filled with meat. You could use pork or beef or both! It's a yummy recipe and great to serve as side dish or appetizer.
Macaroni & Nutritional Yeast
Macaroni & Nutritional Yeast is a vegan alternative to Macaroni and Cheese.
Malaysian Spring Rolls
Malaysian Spring Rolls from the Recidemia collection