
salt
Salt provides essential sodium and chloride minerals critical for nerve transmission, muscle contraction, and electrolyte balance, though dietary moderation is recommended due to health associations with excessive sodium intake.
About
Salt is a naturally occurring mineral compound composed primarily of sodium chloride (NaCl), essential for human physiological function and one of the oldest food preservation and flavoring agents known to civilization. Extracted through evaporation of seawater, mineral deposits, or underground salt mines, salt exists in multiple crystalline forms ranging from fine powder to large mineral nuggets. The main types include sea salt, rock salt (halite), kosher salt, and specialty salts such as Himalayan pink salt and fleur de sel, each with distinct grain sizes, mineral compositions, and textural properties that influence their culinary applications.
Culinary Uses
Salt serves as the primary flavor enhancer and seasoning across virtually all culinary traditions, enhancing natural flavors, suppressing bitterness, and balancing sweetness. Beyond its seasoning role, salt functions as a critical preservative through curing, brining, and dry-salting techniques in charcuterie, seafood preservation, and fermented foods. In baking and cooking, salt regulates gluten development, controls fermentation rates, and aids texture formation in breads, pastas, and cured meats. Different salt varieties—coarse kosher salt for finishing, fleur de sel for delicate garnish, and fine sea salt for baking—provide textural variation and mineral complexity to refined preparations.
Used In
Recipes Using salt (6,202)
Spice Braised Chicken with Dates and Almonds
Spice Braised Chicken with Dates and Almonds from the Recidemia collection
Spice Cake
Spice Cake from the Recidemia collection
Spice Cookies I
Spice Cookies I from the Recidemia collection
Spice Cookies II
Spice Cookies II from the Recidemia collection
Spiced Carrot Orange Soup
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Cunningham Estate in Seven Points, Texas in 1999.
Spiced Dhal Soup
Spiced Dhal Soup from the Recidemia collection
Spiced Eggplant Salad
Spiced Eggplant Salad from the Recidemia collection
Spiced Nuts
This is a family favorite and so easy to make. I always use pecans. For years I have filled some type of small container and given for gifts.
Spiced Pecans
I always triple the recipe, because this doesn't make enough. Cook Time: 30 min.
Spiced Pumpkin Bars
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Spiced Pumpkin Soup
Spiced Pumpkin Soup from the Recidemia collection
Spiced Pumpkin Soup
Soups
Spiced Raspberry Rhubarb Cobbler
Spiced Raspberry Rhubarb Cobbler from the Recidemia collection
Spiced rice pilaf
Spiced rice pilaf from the Recidemia collection
Spice Fruitcake
Dessert Recipes by the South Carolina Department of Agriculture, public domain government resource—original source of recipe May be frozen.
Spice rub
A spice rub is a mixture of salt, herbs, and spices. A spice rub can be as simple as a large amount of pepper, like in Steak au' Poirve, or as complex as 100 spices.
Spice-rubbed Catfish Kebobs with Southwestern Salsa
A Catfish recipe.
Spice Rubbed Grilled Chicken Breast
Spice Rubbed Grilled Chicken Breast from the Recidemia collection
Spice Rubbed Grilled Chicken Breast
Spice Rubbed Grilled Chicken Breast from the Recidemia collection
Spicy Apple Glazed Pork Roast
Spicy Apple Glazed Pork Roast from the Recidemia collection
Spicy Beef Salad
A classic Thai dish. My idea of a perfect Thai meal: Chicken Satay, Pad Thai, Spicy Beef Salad and Thai Iced Tea. Prep time does not include 1 hour of chilling time for dressing. Nothing really substitutes for lemongrass.
Spicy Black Bean Chili
Contributed by Jenn b aka Mom2sam and Tiny at World Re
Spicy Black Bean Dip
Contributed by Catsrecipes Y-Group
Spicy Black Bean Salad
Spicy Black Bean Salad from the Recidemia collection
Spicy Black Beans with Tomatoes, Onions, and Cilantro
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Spicy Black-eyed Pea Soup
Easy to make in the crock pot. Has a great Cajun flavor. Goes great with cornbread on the side. Enjoy!
Spicy Brazilian Rice
Spicy Brazilian Rice from the Recidemia collection
Spicy Cajun Pasta
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Braham Estate in Greenville, Texas in 1992.
Spicy Cajun-style Scrambled Eggs in a Hot Avocado Half-shell
Spicy Cajun-style Scrambled Eggs in a Hot Avocado Half-shell from the Recidemia collection
Spicy Carrot Aioli
Every vegan should know about aioli and related sauces. They add a creaminess which can be otherwise rare in vegan cooking. The key to the not-vegan-tasting deliciousness of an aioli is the garlic / olive oil emulsion.
Spicy Carrot Bread
Spicy Carrot Bread
Spicy Cheese Chicken Tortilla Soup
Here is an incredibly good soup. I have used Frito chips as a garnish and it was great! You can also cut a flour tortilla into thin strips and deep-fry in oil for tortilla strips.
Spicy Chocolate Sauce
Spicy Chocolate Sauce from the Recidemia collection
Spicy Corn Bread
Bread
Spicy Curry Fried Rice
Recipe by Hooked on Heat
Spicy Eggs
This recipe is for 4 servings.
Spicy Fried Rice
Spicy Fried Rice from the Recidemia collection
Spicy Fried Wings
No need for wing sauce. These are already plenty hot.
Spicy Grilled Catfish
A Catfish recipe.
Spicy Jalapeno Shrimp Pasta
Source: Better Homes And Gardens, Contributed by Catsrec

Spicy Kimchi Mushroom Pancakes
300px| Spicy Kimchi Mushroom Pancakes This recipe is for 2 – 3 servings. Preparation: 35 minutes.
Spicy Lentils
Spicy Lentils from the Recidemia collection
Spicy Meat Loaf
Spicy Meat Loaf from the Recidemia collection
Spicy Plantain Chips
Spicy Plantain Chips from the Recidemia collection
Spicy Pumpkin Bread
Pumpkin Bread
Spicy Pumpkin Pie I
Spicy Pumpkin Pie I from the Recidemia collection
Spicy Roast Brisket
This dish is a spicy beef brisket roast. It may be served with mashed potatoes.
Spicy Roasted Eggplant with Tofu
Spicy Roasted Eggplant with Tofu from the Recidemia collection
Spicy Roasted Sweet Potatoes
Tired of mashed sweet potatoes with marshmallows on top? These roasted sweet potatoes are awesome, and simple to make.
Spicy Thai Rice
Makes 6 servings