RCI-SP.002.0203.001
Spiced Pumpkin Soup
Soups
Prep15 min
Cook30 min
Total45 min
Servings4
Difficultyadvanced
Ingredients
- 1 tablespoon
- onion1 cupchopped
- 3 tablespoons
- 1/2 teaspoon
- 1/4 teaspoon
- 1/4 teaspoon
- garlic cloves2 unitcrushed
- peeled and cubed sweet potato1 cup
- 1/4 teaspoon
- -oz cans of nonfat and low-sodium chicken broth or vegetable stock2 14 unit
- -oz can of pumpkin1 15 unit
- 1 cup
- 1 tablespoon
Method
1
Cut off the stalk and all the hard outside leaves of a cabbage, wash it and cut it up, but not too small, then drain and cook it in good stock and add two ounces of boiled rice.
25 minutes
2
This minestrone is improved by adding a little chopped ham and a few spoonfuls of tomato sauce.
2 minutes