salt and pepper to taste
Salt provides essential sodium and chloride for electrolyte balance, while black pepper contains piperine, an alkaloid with anti-inflammatory properties. Both are used in minimal quantities and contribute negligibly to overall nutrient intake in typical culinary applications.
About
Salt and pepper represents the fundamental seasoning duo in global cuisine, combining sodium chloride (salt) with the dried berries of Piper nigrum (black pepper). Salt is a mineral composed primarily of halite, obtained through evaporation of seawater or mining of rock deposits, and is essential for flavor enhancement and food preservation. Black pepper is a spice derived from the peppercorn, a flowering vine native to Kerala, India, with a pungent, warm, and slightly citrusy flavor profile. Together, they form the cornerstone of savory cooking—salt amplifies and balances other flavors while pepper provides heat and complexity. Varieties include sea salt, kosher salt, and specialty salts (Himalayan, Hawaiian), as well as white, green, pink, and long peppers, each with subtle variations in mineral content and flavor intensity.
Culinary Uses
Salt and pepper are used universally across all culinary traditions as the primary seasoning agents for virtually every savory dish. Salt is added to water for cooking vegetables and grains, incorporated into doughs and batters, and used as a finishing touch to enhance natural flavors. Black pepper is cracked or ground fresh onto dishes for aroma and piquancy, used in spice blends, marinades, and brines, and often paired with salt in seasoning mixes. The phrase "to taste" indicates that quantities are adjusted by the cook based on personal preference and the specific requirements of individual dishes, making these ingredients fundamental to flavor balancing in kitchens worldwide.
Recipes Using salt and pepper to taste (414)
Potato with Chanterelle and Oyster mushrooms
Chanterelle
Potted Lamb
Purchased from Garage Sale in Quinlan, Texas in 1983.
Pozole I
In this quick version, the pork is browned and then cooked in canned broth, rather than slow-simmered to produce its own broth.
Punjene Palačinke
Stuffed crepes
Quinoa Pilaf
Quinoa Pilaf from the Recidemia collection
Ratatouille
200px|right Provençale recipes | Vegan Cuisine is a traditional Provençale stewed vegetable dish that can be served as a meal on its own, accompanied by rice, potatoes or French bread, or as a side dish. It can be served hot or cold.
Real Spanish Omlette
I ordered a Spanish Omlette at a beach restaurant on the Southern coast of Spain. It beats any Spanish omlette I've ever had.
Rellenos de Papa
Stuffed potato fritters
Rice and Beef Soup
Soup
Rice and Curry Ground Beef
Rice and Curry Ground Beef from the Recidemia collection
Rice with Spring Onion and Mushroom Chicken
Rice with Spring Onion and Mushroom Chicken from the Recidemia collection
Risu chi Fasuoli e Cruzziteddi
Rice with beans and dry chestnuts Traditionally this dish is made with chestnuts, rice a little “astrattu”, super concentrated tomato paste, olive oil, onion and anchovies. It is an old recipe that was prepared in the province of Palermo.
Roast Beef Po' Boys
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: River Road
Roasted Catfish Basquaise
A Catfish recipe.
Rocket Soup with Parmesan
Rocket Soup with Parmesan from the Recidemia collection
Rosemary-roasted Potatoes
Rosemary-roasted Potatoes from the Recidemia collection
Salad of Beet and Fennel with Orange Vinaigrette
Salad of Beet and Fennel with Orange Vinaigrette from the Recidemia collection
Salad Russe
Salad Russe from the Recidemia collection
Sancocho Soup
Sancocho Soup from the Recidemia collection
Sanyet Batates
Oven potato stew
Sauerkraut and Pork
Sauerkraut and Pork from the Recidemia collection
Sautéed Green Beans
Beans, Green Canned by the US Department of Agriculture, public domain government resource—original source of recipe Serves: 6
Sawani
Lamb shank casserole with cayenne. Typical of the Middle East, there are many variations on this dish, some with carrots instead of potatoes and some lacking tomatoes. Chopped fresh green chiles can be substituted for the Cayenne if you wish.
Sayur Lodeh
A popular Indonesian and Malaysian side dish made with a variety of vegetables simmered in a milk coconut milk curry.
Schwe Payon Hinjo
Schwe Payon Hinjo (Burmese pumpkin Soup) is a fragrant and spicy soup that goes well with a sandwich or other Burmese dishes.
Seafood Pasta Salad
Source: Better Homes and Gardens
Seafood Salad Treat with Macaroni
Seafood Salad Treat with Macaroni from the Recidemia collection
Seafood Stew
Seafood Stew from National Diabetes Program Recipe and Meal Planner Guide, public domain government resource—original source of recipe This stew can be served with boiled yucca or plantains and a vegetable salad.
Set Hnit Myo Hincho
Start your meal with Set Hnit Myo Hincho (Burmese Twelve Varieties Soup), a great, flavorful soup.
Shellfish with Cococnut cream
Shellfish with Cococnut cream from the Recidemia collection
Simple Roasted Oysters
Oyster
Sirok
Sirok from the Recidemia collection
SKORDAKIA (Garlic Dip)
SKORDAKIA (Garlic Dip) from the Recidemia collection
Slow-cooked Brisket
Contributed by Jenn B aka Mom2Sam and Tiny at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Re
Slow Cooker Chicken Creole
Some of the reviews for this said they used the left over sauce and added to it to make soup.
Smoked Fish with Gombo
Smoked cooked with boiled gombo. Traditionally served with corn semolina.
Soft Tacos Delicioso
Soft Tacos Delicioso from the Recidemia collection
Sopas de Habichuelas negra - Black bean soup
This is a hardy dish that can be enjoyed as a meal alone. It can be accompanied with rice or toasted French or Italian bread with garlic and olive oil and a nice salad.
Sorghum and Peanuts
Sorghum and Peanuts from the Recidemia collection
Sour Cucumber Soup
Serves 4.
Southern Clam Chowder
Southern cuisine (USA) Seafood recipes
Southern Cornmeal-crusted Catfish with Crunchy Corn Relish
A Catfish recipe.
Southwestern Soft Tacos
Southwestern Soft Tacos from the Recidemia collection
Southwest Pasta
Pasta tossed with spices and vegetables from the Southwest United States.
Spaghetti Squash and California Avocado Salad
Spaghetti Squash and California Avocado Salad from the Recidemia collection
Spaghetti with Spring Vegetables
Spaghetti with Spring Vegetables from the Recidemia collection
Spiceman Mango Salsa
Excellent with grilled chicken
Spicy Cajun Pasta Sauce
Spicy Cajun Pasta Sauce from the Recidemia collection
Spicy Fried Chicken Pasta Salad
Spicy Fried Chicken Pasta Salad from the Recidemia collection
Spicy Indian Potato Salad
Spicy Indian Potato Salad from the Recidemia collection