peanuts
Peanuts are dense in plant-based protein, healthy monounsaturated fats, and vitamin E, along with significant magnesium and folate content. They provide approximately 7-8 grams of protein per ounce and are among the most calorie-dense foods, making them a popular addition to plant-based and athletic diets.
About
The peanut (Arachis hypogaea) is a legume native to South America, not a true nut as the common name suggests. The plant produces a distinctive fruit structure wherein the flower stalk elongates after pollination and pushes the developing pod underground to mature. Peanuts develop within a thin shell in clusters of one to four pods, each containing two to three seeds with thin red or tan seed coats. The kernels possess a sweet, rich, earthy flavor with subtle buttery notes and are encased in a papery inner skin that may be removed before consumption. Major cultivars include Virginia, Spanish, Valencia, and Runner varieties, which differ in size, oil content, and flavor intensity.
Culinary Uses
Peanuts are consumed worldwide in both raw and roasted forms, and serve as the primary ingredient in peanut butter and peanut oil. In Asian cuisines, particularly Chinese, Thai, and Indonesian cooking, roasted peanuts are ground into paste for satay sauces, noodle dishes, and curries. In Western cuisines, peanuts appear as snack foods, in confections and brittle, and as thickening agents in sauces. Boiled green peanuts are a traditional Southern U.S. preparation. Peanuts are also pressed for oil used in cooking and salad dressings, prized for its high smoke point and neutral flavor profile.
Recipes Using peanuts (142)
Peanut Macaroons
Peanut Macaroons from the Recidemia collection
Peanut Sauce
Peanut Sauce from the Recidemia collection
Peanut sauce 2
Peanut sauce 2 from the Recidemia collection
Peanutty Brownie Treats
Peanutty Brownie Treats from the Recidemia collection
Peanutty Granola
Peanut & Pecan Recipes by the South Carolina Department of Agriculture, public domain government resource—original source of recipe
PINEAPPLE NUT BREAD
PINEAPPLE NUT BREAD from the Recidemia collection
Pomelo Salad
* Serves 2-3.
Popcorn Cake
Contributed by Randy Rigg
Pork and Peanut Stew
Serve with the chopped cilantro and peanuts on top.
Rabbit in Peanut Sauce
This recipe is for 4 serves.
Rainbow Popcorn Cake
Now here’s a snack that’s a sure hit with the young ones!
Rice Trail Mix
Makes 10 cups.
Sabudana ki Khichadi
Ethnicity - Central India Type of meal - Party, Lunch, Dinner
Salad Rolls with Pumpkin and Tofu
Salad rolls with pumpkin and tofu is also known as "Bo Bia" and can be served as a snack.
Satay Peanut Sauce
Satay Peanut Sauce from the Recidemia collection
Singada Chikki
Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner
Slaai
Swazi avocado slaw
Something for the Elephants
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 6 cups of sn
Sooya
Sooya
Sorghum and Peanuts
Sorghum and Peanuts from the Recidemia collection
Soup with Plantain Balls
Soup with Plantain Balls from the Recidemia collection
Spiced Couscous with Cantaloupe
Spiced Couscous with Cantaloupe from the Recidemia collection
Spicy Peanut Soup
If you eat soup a lot, it's good to have something unusual to pull out every once in a while. This soup is spicy and nutty. The recipe is a mix of Ghanan Groundnut and spicy soup.
Spicy Tofu
Spicy Tofu from the Recidemia collection
Summer-Day Salad Bowl
Summer-Day Salad Bowl from the Recidemia collection
Sunny Citrus Salad
Makes 8 servings.
Suya
Suya from the Recidemia collection
Sweet and salty snack mix
Sweet and salty snack mix from the Recidemia collection
Thai Beef 'n' Noodle Salad
This can also be tossed in a bowl and served as a mixed salad. From "Catsrecipes Y-Group" Makes 4 servings.
THAI CHICKEN SALAD
Makes 6 servings.
Thai Green Mango and Pork Platter
Thai Green Mango and Pork Platter from the Recidemia collection
Thai Noodle Salad I
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 7 to 8 servi
Thai Salad with Avocado and Fresh Herbs
Thai Salad with Avocado and Fresh Herbs from the Recidemia collection
Thai-style Beef Curry
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is
ThaYat Thee Thoke
green mango salad
The Picada
The Picada from the Recidemia collection
Tirk Kreoung Pahok
Tirk Kreoung Pahok from the Recidemia collection
Vegan Oatmeal-Peanut Butter Chocolate Chip Cookies
Tasty vegan oatmeal-peanut butter chocolate chip cookies
Vegetarian Eight Treasures
Vegetarian Eight Treasures from the Recidemia collection
Yummy Peanut Butter and Banana Pie
Contributed by [http://groups.yahoo.com/group/Lindas_Busy_Kitchen_Desserts/ Lindas Busy Kitchen Dess
Zambian Fruit Salad
Nice African flavour!
Zimbabwean Cheese
Contributed by Brittney Joy 01:29, May 12, 2010 (UTC)