parmesan cheese
Rich in calcium and phosphorus, essential for bone health; high in protein and contains all nine essential amino acids. Naturally low in lactose due to extended aging, making it more digestible than fresh cheeses.
About
Parmesan, or Parmigiano-Reggiano, is a hard, aged cow's milk cheese originating from the Emilia-Romagna region of Italy. Protected by Denominazione di Origine Controllata (PDO) designation, authentic Parmigiano-Reggiano is produced only in a defined geographic area using milk from grass-fed cows and natural rennet. The cheese is aged for a minimum of 24 months, though premium versions mature for 36 months or longer.
The texture is granular and crumbly, with a pale golden color and complex, umami-rich flavor profile that intensifies with age. Younger cheeses display mild, buttery notes, while aged examples develop crystalline formations and sharp, nutty characteristics with subtle fruity undertones. The distinctive granular texture results from the breakdown of proteins and crystallization of amino acids during the extended maturation process.
Culinary Uses
Parmesan is fundamental to Italian cuisine and has become integral to global cooking. It functions both as a finishing agent—grated or shaved over pasta, risotto, soups, and salads—and as a base ingredient in sauces, dressings, and savory preparations. In classic Italian dishes such as Cacio e Pepe and Carbonara, Parmesan provides essential flavor depth and emulsification. Beyond Italian cooking, it is widely used in French gratins, American and British cheese dishes, and contemporary fusion cuisines. The cheese pairs exceptionally with aged balsamic vinegar, prosciutto, pears, and fresh herbs like basil and parsley.
Recipes Using parmesan cheese (347)
Fettuccine Alfredo I
From Lois Flack – Cyberealm BBS (315)786-1120, Watertown, NY Yield: 4 servings (serving size: 1 cup)
Fettuccine alla Romana
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: My old rec
Fiddlehead-Portobello Linguine
This is a simple way to serve fiddleheads. If fiddleheads are unavailable or out of season, asparagus or artichoke hearts could be substituted with good results. It goes well with a simple salad, crusty bread and a nice dry white wine.
Fireside Clam Logs
Fireside Clam Logs
Four-cheese Bow Ties with Canadian Bacon
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Cannon Estate in Arlington, Texas in 1992.
French Onion Soup II
Very delicious soup. Enjoy with a piece of toast.

French Soupe au Pistou
Soupe au pistou
Fresh Corn and Pasta Frittata
Fresh Corn and Pasta Frittata from the Recidemia collection
Fresh Tomato, Beef and Bow Tie Pasta
This is such and easy recipe and tastes so good. I served with a green salad and garlic toast. I received this recipe from another group and it was posted by jenntinysam.
Garlic Broccoli Pasta
An easy, healthy, surprisingly flavorful dish from simple on-hand ingredients.
Garlic Spaghetti
garlic spaghetti is a Vietnamese vegetarian recipe, adapted after spaghetti a la Carbanora.
Georgian Cheese Pastries
Georgian Cheese Pastries from the Recidemia collection
Ghostly Shepherd's Pie
Treat your little ghosts and goblins to a tummy-warming stew that looks them right in the eye!
Granny Lou's Homemade Succotash
Purchased from the Early Estate in Corpus Christi, Texas in 1992.
Great Caesar's Salad
Great Caesar's Salad from the Recidemia collection
Grecian Appetizers
Delicious and easy. Great for an appetizer buffet. com, I believe.
Green Minestrone
Green Minestrone from the Recidemia collection
Ham and Potato Skillet
Ham and Potato Skillet from the Recidemia collection
Ham Banana Bake
Makes 2 servings
Herbed Garlic Bread
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * 8 to 10 servings
Herbed Gougere Puffs
Herbed Gougere Puffs
Homemade Garlic Bread
Homemade Garlic Bread from the Recidemia collection
Honduran Quesadillas
Honduran Quesadillas from the Recidemia collection
Hot and Spicy Sausage Sauce over Linguine
This extremely easy-to-make sauce uses only a handful of ingredients. Serve with warm crusty bread, a mixed green salad and a drink for a satisfying meal.
Hot Artichoke Seafood Salad
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Hoffman Estate in Grand Prairie, Texas in 1992.
Hot Crab Dip Recipe
Hot Crab Dip Recipe from the Recidemia collection
Italian Frittata
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Meadows Estate in Wills Point, Texas in 1991.
Italian Guacamole
Parmesan cheese, sun-dried tomatoes and pine nuts turn this guacamole into a family favorite.
Italian Marinated Chicken
American cuisine | Poultry
Italian Meatballs
Cuisine of Italy
Italian Rice with Wild Mushrooms
Italian Rice with Wild Mushrooms
Italian Sausage Farfalle
From Menu and Recipes Week 3/11/07 From "Catsrecipes Y-Group"
Italian Vegetable Medley
Makes 4 servings.
Italian Wedding Soup I
I found this in a magazine and I made changes to make it more flavorful and more "Italian". My husband loves this so much he reheats it for breakfast! Some crusty bread and a glass Italian red wine, " Mama Mia " what a meal!
Jimmy's Minestrone
Jimmy's Minestrone from the Recidemia collection
Lasagne with bean sauce
Pasta Recipes | Vegetarian
Layered Rice Pesto and Pepper Bake
Makes 6 servings.
Lima Bean and Spring Vegetable Soup
Lima Bean and Spring Vegetable Soup from the Recidemia collection
Linguine One-pot Strata
Linguine One-pot Strata from the Recidemia collection
Low-fat Fettucine Alfredo
This is great if you stir in some crabmeat (real or fake) and cook or a couple minutes before adding the noodles. I also like to add a healthy dose of garlic.

Low-fat Zucchini Frittata
Low Fat Zucchini Frittata A very good low fat frittata, you can use or include other veggies or substitute other veggies for the zucchini, A good appetizer or entree.
Macaroni Sausage and Aubergine
This is a very tasty combination
Manhattan Catfish Chowder
A Catfish recipe. Serves 4.
Matsah Lasagne
Matsah Lasagne from the Recidemia collection
Maude's green salad
Maude's green salad from the Recidemia collection
Meatballs with Alfredo Sauce
This recipe comes from Montréal, Québec Contributed by World Recipes Y-Group
Meat Balls with Sauce Verte
Makes 4 servings
Meatballs with Tomato Sauce
Meatballs with Tomato Sauce Try these very tender meatballs over baked spaghetti squash or low-carb pasta.
Meat-Za Pie
Ready in 30 minutes. This came from Brownie Shrumpp's collection of recipes from the local paper.
Mediterranean Baked Chicken
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Prep: 10 minutes |