
oregano
Oregano is rich in antioxidants, particularly polyphenols and flavonoids, and provides vitamin K and dietary minerals including iron and manganese. It contains compounds with documented antimicrobial and anti-inflammatory properties.
About
Oregano (Origanum vulgare) is a perennial herbaceous plant of the mint family (Lamiaceae), native to the Mediterranean region but now cultivated worldwide. The plant produces small, oval leaves that carry a distinctive warm, slightly bitter, and herbaceous aroma with subtle peppery notes. Greek oregano, considered the gold standard, offers more robust flavor than Mediterranean varieties, while Mexican oregano (Lippia palmeri) from Central America provides different aromatic compounds altogether and is not botanically related to true oregano. The essential oils—primarily carvacrol and thymol—are responsible for oregano's characteristic pungency and antimicrobial properties.
Culinary Uses
Oregano is fundamental to Mediterranean, particularly Italian and Greek, cuisines and is extensively used in Mexican and Latin American cooking. It appears in pizza, pasta sauces, grilled meats, fish, vegetables, and olive oil–based dressings. The herb complements tomato-based dishes, cheese preparations, and legumes. Fresh oregano offers a brighter, more delicate flavor suitable for finishing dishes, while dried oregano concentrates its oils and is preferred for long-cooking applications like stews, rubs, and marinades. Oregano pairs particularly well with garlic, lemon, feta cheese, and grilled proteins.
Used In
Recipes Using oregano (449)
Three-alarm Chili
Original recipe
Three-bean and Pork Slow Cooker Chili
Chunks of pork tenderloin make this chili especially robust. Spicy peppers further enhance the flavor.
Three-bean Chili
Three Bean Chili Delicious three-bean chili, made with kidney beans, lima (or butter) beans, and Great Northern beans.
Three Bean Salad
Contributed by Catsrecipes Y-Group * Source: Marlboro C
Tofu Burgers I
* Makes 6 to 8.
Tofu Gumbo
.
Tofu Spaghetti Sauce
Tofu Spaghetti Sauce from the Recidemia collection
Tomatensalat I
Austrian tomato salad Serves 4.
Tomato Green Olive Salsa
Hot pepper relish is the key ingredient in this zesty salsa. ChupNote: We used harissa instead of hot pepper relish, but you could use ajvar or any other hot sauce. We also doubled the green olives to ½ cup, sliced.
Tomato Sauce by Jerkstore77
Tomato Sauce by Jerkstore77 from the Recidemia collection
Traditional Lasagne
Traditional Lasagne from the Recidemia collection
Trask Homestead Stew
Contributed by Healthy R
Trio of Rices and Beans with Fresh Apricots
Trio of Rices and Beans with Fresh Apricots from the Recidemia collection
Tropical Seviche
Tropical Seviche from the Recidemia collection
Tuna & Herb Salad
Yes, canned tuna is the poster child for gross canned food, but this salad will change that.
Turkey Macaroni Chili
Using a low/healthy carb pasta will help here.
Tuscany Rice and Bean Soup
Makes 6 servings.
Two-chile Green Rice
Two-chile Green Rice from the Recidemia collection
Valentino's Peasant-style Spaghetti
From Valentino's in Santa Monica From "Catsrecipes Y-Group" Source: my old recipes Serves 4
Veal Scallopini
Contributed by World Recipes Y-Group
Vegan Feta Cheese
Vegan Feta Cheese
Vegetable Lasagna
Farmers' Market Recipes by the Commonwealth of Massachusetts Department of Agricultural Resources, public domain government resource—original source of recipe Cook Time: Serves: 4
Vegetable Potjie
Servings: 6 – 8
Vegetable Stew
"Delicious and easy vegetable stew inspired by Providence's City Farm Manager, Rich. Organic, locally grown, and in season ingredients have the best flavor. add a bit more cayenne for a tasty home remedy. " Original recipe yield: 12 servings.
Vegetarian Jambalaya
Vegetarian Jambalaya from the Recidemia collection
Vegetarian Shepherd's Pie
right|VegetarianShepherdsPie
Vegetarian Spanish Sausage
A vegetarian alternative to many types of Spanish Pork Sausage. Can be used for patties or links.
Venison Italian Soup
Ground venison is sautéed with onion and garlic and added to this tomato based soup with Italian seasonings, pinto beans, vegetables and ziti pasta. To lower the carbs on this leave out the pasta or use a low carb alternative.
Venison or Beef Steak Marinade
DH makes this and I copied his recipe as close as I can since he won't tell me what is in it. I use this all the time for venison steaks and chops and sometimes for beef but we don't eat that as often.
Vodka Sauce by Shakerpenguin
Submitted by shakerpenguin Uploaded by madaslue SO. Inspired by the vodka sauce thread, and the couple recipes posted there (thanks squirrellypoo), I decided to make pasta tonight.
Warm Chicken Salad with Red Onions and Rice
Makes 6 servings.
Wayne Knight's Catfish al Forno
A Catfish recipe.
White Bean, Basil and Sun-dried Tomato Pizza
White Bean, Basil and Sundried Tomato Pizza from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Cook Time: About 30 minutes Serves: 6
Wildly Festive Rice Salad
Makes 6 to 8 servings.
Wild Thyme Summer Salad
Makes 4 servings.
Wild West Chili
Purchased from Rodgers Estate in Greenville, Texas in 1994. Dated 1956.
Wilted Spinach and Rice Salad
Makes 4 servings.
Wine-roasted Chicken and Rice Dressing
Makes 6 servings.
Winter Warm-up Soup
Contributed by Catsrecipes Y-Group * Source: Taste of H
Wurstfest and Rice
Makes 6 servings.
Yam chips
Yam chips from the Recidemia collection
Yellow Rice
Makes 6 servings.
Yemen Beef Fatah
Yemen Beef Fatah from the Recidemia collection
Yemen Fatah
Yemen Fatah from the Recidemia collection
Zero-fat Soup
Zero-fat Soup Zero-fat Soup is a vegetarian Vietnamese recipe.
Zero Salad Dressing
Yield: ½ cup
Zesty Chicken and Rice
Makes 4 servings.
Zucchini and Squash Meat Sauce
Zucchini and Squash Meat Sauce from the Recidemia collection
Zucchini Casserole
Contributed by Catsrecipes Y-Group * Source: Mrs. Ronal