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onion

ProducePeak season varies by region and harvest timing; in the Northern Hemisphere, onions are harvested June through September, with storage extending availability year-round. Certain regions practice spring harvesting of green/scallion onions, while mature bulbs remain available throughout the year in most markets.

Onions are a good source of vitamin C, dietary fiber, and prebiotic compounds (inulin). They contain quercetin and other polyphenolic antioxidants, particularly concentrated in the outer layers and red varieties.

About

The onion (Allium cepa) is a bulbous vegetable belonging to the amaryllidaceae family, native to the highlands of Central Asia. The edible bulb consists of concentric layers of modified leaves containing sulfurous compounds responsible for the characteristic pungent aroma and tear-inducing properties when cut. Common varieties include yellow (sweet and mellow), red (slightly sweeter with mild peppery notes), and white onions (sharper, more pungent), each offering distinct flavor profiles and textural qualities. The plant's flavor compounds transform dramatically with cooking—sulphur-containing compounds break down into sweet, caramelized notes through the Maillard reaction.

Yellow onions are the most versatile all-purpose variety in European and North American cuisines, while red onions are preferred for raw preparations due to their milder flavor and visual appeal. Pearl onions and cipollini represent smaller, sweeter cultivars used for specific applications.

Culinary Uses

Onions function as a foundational aromatic base in countless cuisines worldwide. They are sautéed as a primary component in mirepoix (French), soffritto (Italian), and holy trinity preparations (Louisiana Creole), forming the flavor foundation for stocks, soups, stews, and sauces. Caramelized onions develop deep, sweet complexity through prolonged cooking and appear in French onion soup, as a burger topping, and in numerous savory tarts.

Raw onions provide sharp, pungent flavor to fresh salsas, slaws, pickles, and salads. Grilled or roasted onions become tender and develop subtle sweetness, complementing grilled meats and vegetables. Creamed onions, onion relishes, and crispy fried onions represent further preparations across global culinary traditions.

Recipes Using onion (2,749)

RCI-MT.006.0340.001

Cavatappi Pasta and Chicken Cacciatore with Mushrooms

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 12 servings

RCI-VG.004.0166.001

Cawl Cynhaeaf

Harvest Broth

RCI-MT.006.0341.001

Cawliflower Chicken

Cawliflower Chicken from the Recidemia collection

RCI-SP.001.0137.001

Cawl Mamgu

Welsh Leek Soup

RCI-SP.001.0065.001

Cayenne Vegetable Rice

Makes 6 servings.

RCI-MT.002.0267.001

C.C.'s Favorite Barbecue Sauce

Sauce Recipes by the South Carolina Department of Agriculture, public domain government resource—original source of recipe

Cebiche de pescado
RCI-SF.001.0002.001

Cebiche de pescado

Cebiche de pescado from the Recidemia collection

RCI-SP.001.0138.001

Celeriac and Carrot Soup

300px| Celeriac and Carrot Soup Serve with garlic croutons and flat leaf parsley

RCI-SN.004.0407.001

Celery Payaru Thoran

Ethnicity - South Indian Type of meal - Party, Lunch, Dinner

RCI-VG.003.0062.001

Celery Root or Kohlrabi Casserole

Celery Root or Kohlrabi Casserole from the Recidemia collection

RCI-SC.003.0095.001

Celery Seed Dressing

Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * This recipe yields

RCI-SF.002.0075.001

Ceviche Costa Rica

Ceviche Costa Rica from the Recidemia collection

RCI-SF.003.0009.001

Ceviche de Corvina

Ceviche de Corvina from the Recidemia collection

RCI-SF.003.0006.001

Ceviche de Garbanzos

Chickpea "Ceviche"

Chakalaka
RCI-VG.003.0125.001

Chakalaka

Cold curried vegetables. Usually served with meat as a sauce or a relish, Particularly good with a Braai (BBQ).

Chalupas
RCI-SP.003.0205.001

Chalupas

Chalupa This recipe may be served with corn chips and condiments

RCI-VG.001.0339.001

Champignon Salad

Champignon Salad from the Recidemia collection

RCI-EG.003.0286.001

Chanahi

Chanahi from the Recidemia collection

RCI-SP.005.0081.001

Chana Saag Aloo

.From veganmania.com

RCI-SP.005.0082.001

Channa Dhal (Vegetarian Curry)

Makes 6 servings.

RCI-EG.003.0287.001

Channa Dosa

10 min 10 min 4

RCI-SP.001.0044.001

Cheddar-Potato Soup

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Copyright, 2006, R

RCI-MT.005.0043.001

Cheddar-stuffed Burgers

At a reduced 341 calories per hamburger, this recipe deserves some attention. Leave out the cheese and you'll save even more calories, and fat!

RCI-ND.007.0020.001

Cheese dumplings

Austrian Cuisine Cheese dumplings (pressed) - Kaspressknödel: A typical Austrian dish - the best dumplings are flat dumplings… What would Austria be without dumplings? Dumplings exist in a variety of shapes and sizes.

RCI-SW.002.0003.001

Cheese Enchilada

- this cheese enchilada recipe was handed down from my grandmother and mother. It is definitely Tex-Mex, as my family is from south Texas.

RCI-SW.002.0009.001

Cheese Enchiladas, Pronto!

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Microwave

RCI-EG.003.0042.001

Cheese filling

Ravioli

RCI-SN.004.0165.001

Cheese-Nut Pâté

formatted by Lisa Crawford

RCI-VG.003.0031.001

Cheese-topped Tuna Casserole

Makes 2 to 3 servings.

RCI-MT.005.0045.001

Cheesy Hamburger Casserole

Cheesy Hamburger Casserole from Recipes for Better Nutrition During Cancer Treatment by the National Cancer Institute, public domain government resource—original source of recipe Quickly prepared, this casserole may disappear just as fast at the table!

RCI-SN.004.1174.001

Chef kerry sear's vegetable burgers

Chef kerry sear's vegetable burgers from the Recidemia collection

RCI-RC.001.0048.001

Cherry Rice Pilaf

Makes 8 servings.

RCI-SN.004.0920.001

Chestnuts and Rice

Chestnuts and Rice from the Recidemia collection

RCI-SN.004.0919.001

Chestnut Stuffing

This is a recipe I obtained from an Estate sale. I obtained it when I purchased the family collection from the Tinsley Estate in Venus, Texas in 1987.

RCI-BR.001.0511.001

Chicago-style Deep-dish Spinach Pizza

Contributed by Jenn B aka Mom2Sam and Tiny at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Re

RCI-MT.006.0774.001

Chicken Adobo I

Contributed by [http://groups.yahoo.com/group/PressureCookerRecipes/ PressureCookerRecipes Y-Group]

RCI-MT.006.1096.001

Chicken à la Bonne Femme

Makes 6 servings.

RCI-MT.006.1135.001

Chicken à la King

Here's a thrifty way to use up leftover cooked chicken or a bit of the holiday turkey by making Chicken à la King. Serve this over buttered toast points, rice, biscuits or baked puff pastry.

RCI-MT.006.1099.001

Chicken à la King I

Chicken à la King I from the Recidemia collection

RCI-MT.006.1136.001

Chicken à la Winegrower

Makes 4 servings

RCI-MT.006.0775.001

Chicken Algerian

Makes 6 servings.

RCI-MT.006.0200.001

Chicken and Cavatelli

So comforting and yummy, this dish reminds us of Grandma's chicken and dumplings. In fact, you can substitute frozen gnocchi dumplings for the cavatelli.

RCI-MT.006.0199.001

Chicken and Corn Chowder

Chicken and Corn Chowder from the Recidemia collection

RCI-MT.006.0204.001

Chicken and Mushroom Risotto

Makes 6 servings

RCI-MT.006.0207.001

Chicken and Peppers

Nutritive Value: Calorie per piece - 220 Protein per piece - 30 gms. Other nutrients - Fibre, Iron, Calcium.

RCI-MT.006.0208.001

Chicken and Rice Creole

Makes 6 servings

RCI-MT.006.0210.001

Chicken and Rice Rosemary

Makes 4 servings.

RCI-MT.006.0214.001

Chicken and Vegetable Casserole

Contributed by Jenn B aka Mom2Sam and Tiny at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Re

RCI-MT.006.0860.001

Chicken Barley Soup

Makes 8 servings.

RCI-MT.006.0940.001

Chicken Breasts with California Avocado, Grapefruit and Herbs

Chicken Breasts with California Avocado, Grapefruit and Herbs from the Recidemia collection