RCI-SF.001.0067.001

Bulanglang

Name: Bulanglang
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Filipino
Ingredients: 1 medium bangus (milkfish); 2 cups water; 1 tsp salt; 2 cups squash cut into 1" cubes; 1 clove garlic minced; 1 cup green beans diagonally halved; ½ cup cooking oil; 1 small ampalaya (bitter melon) seeded and cut 1½ lengths; 1 small onion thinly sliced; 1 medium tomato (thinly sliced); 3 to 4 tbsp bagoong; 2 cups spinach

Bulanglang is a healthy vegetarian dish well known in the Philippines. The manner of preparing it va

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyintermediate

Ingredients

bangus (milkfish)
1 medium
water
2 cups
salt
1 tsp
squash cut into 1" cubes
2 cups
garlic minced
1 clove
green beans diagonally halved
1 cup
cooking oil
½ cup
ampalaya (bitter melon) seeded and cut 1½ lengths
1 small
onion thinly sliced
1 small
tomato
thinly sliced
1 medium
bagoong
3 to 4 tbsp
spinach
2 cups

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Bulanglang

Ingredients

Method

What Makes This Variant Distinct