
oil
Oils are calorie-dense sources of fat, providing 120 calories per tablespoon; composition varies by type, with olive oil and avocado oil rich in monounsaturated fats, while coconut oil contains primarily saturated fats, and oils from seeds typically contain polyunsaturated fats including omega-3 and omega-6 fatty acids.
About
Oil is a lipid substance that is liquid at room temperature, derived from plant seeds, nuts, fruits, or animal sources. Oils are composed primarily of triglycerides—fatty acids bound to glycerol—and vary widely in their fatty acid composition, which determines their flavor, smoke point, and culinary applications. Plant-based oils are extracted through pressing, crushing, or solvent extraction from sources such as olives, rapeseed (canola), sunflower seeds, sesame seeds, coconut, and peanuts, while animal-derived oils include fish oil and rendered fats from meat. The color, flavor intensity, and nutritional profile vary significantly by source and extraction method; cold-pressed or extra virgin oils retain more flavor and nutrients, while refined oils undergo processing to remove impurities and increase smoke points.
Culinary Uses
Oils serve multiple functions in cooking: as cooking mediums for sautéing, frying, and roasting at temperatures suited to their smoke points; as finishing drizzles to add flavor and richness to completed dishes; as emulsifying agents in vinaigrettes and sauces; and as a primary ingredient in marinades and dressings. Different oils are matched to specific applications based on their heat stability and flavor profiles—neutral oils like canola and sunflower are used for high-heat cooking, while robust oils like extra virgin olive oil and sesame oil are typically used unheated or at low temperatures to preserve their distinctive flavors. Oils also feature prominently in baking and pastry-making, where they contribute to texture and moisture in cakes, cookies, and breads.
Used In
Recipes Using oil (832)

Dolsot Bibim Bap
Rice in stone pot with assorted mixtures Dolsot Bibim Bap
Domoda
Domoda from the Recidemia collection
Dread Mon's Island Hot Wings
Fire up those taste buds!
Dried beans, Greek style
In Romanian: Fasole boabe preparata greceste.
Dried beans salad
In Romanian: Salata de fasole boabe.
Dried Fish Gumbo
Dried Fish Gumbo from the Recidemia collection
Drumstick Leaves Curry
Drumstick Leaves Curry
Duck with Olives
In Romanian: Rata cu masline
Dum Ka Gosht
Occasion: Any Effort: Easy
Dum ka qimah
South Asian cuisines
Dum ke Pasandey
Dum ke Pasandey from the Recidemia collection
Dutch Peanut Sauce
A nice sauce made out of peanut butter. Originally used on dishes like sateh, but nowadays also used on chips and anything else the Dutch can come up with.
Dutch-style Beef and Cabbage
A nice way to prepare Beef. You can also cook this in the oven in a covered casserole.
Easy Chicken Stir-fry Skillet
This tasty stir-fry, made with lean meat, can fit into a healthful eating plan.
EGG CURRY
EGG CURRY from the Recidemia collection
Eggless Sweet Matzo Brie
Eggless Sweet Matzo Brie from the Recidemia collection
Eggplant and Chicken Thighs Casserole
Eggplant and Chicken Thighs Casserole from the Recidemia collection
Eggplant Russian-style
In Romanian: Mincare de vinete preparata ruseste.
Eggplant Stew
Eggplant Stew from the Recidemia collection
Eggplant Stew with Ham and Fish
Eggplant Stew with Ham and Fish from the Recidemia collection
Eggplant with Garlic
In Romanian: Mincare de vinete cu usturoi.
Eggs Benedict Forever
Always check the ingredients to make sure the product is vegan.
Eight Precious Pudding
Chinese cuisine
Eijjat Kausa
Eijjat Kausa from the Recidemia collection
Eijjat Prooklo
Eijjat Prooklo from the Recidemia collection
Eijjat Sapanikh
Eijjat Sapanikh from the Recidemia collection
Elu Mus
Sri Lankan mutton curry
Empada
right|EMPADA(chicken mini pies)
Empanadas de Horno
Empanadas de Horno Makes 10 baked empanadas.
Enchilada Sauce
This Y-group is international. Good food from all parts of the world. A place where we can share the wonderful food from all over the world.
Ensalada de Coliflor
Ensalada de Coliflor from the Recidemia collection
Ensalada Hervida
Ensalada Hervida from the Recidemia collection
Enyucados
Enyucados from the Recidemia collection
Escabeche de Corvina
Escabeche de Corvina from the Recidemia collection
Escallion Chicken
Escallion Chicken from the Recidemia collection
Estofado de pollo
Estofado de pollo from the Recidemia collection
Ewa Dodo
Seafood, plantains, and black-eyed peas. Yield: 6 servings.
Faina
Faina is a type of flatbread made with chickpea flour (harina de garbanzos). It is sometimes eaten with a slice of pizza, in which case it is called pizza a caballo (pizza on horseback); this is very popular in Uruguayan and Argentine pizzerias.
Fajita Packets
Fajita Packets from the Recidemia collection
Fasoulia Khadra
Green bean stew
Fast Mango Crêpes
Make 12 crepes.
Fatush
Fatush from the Recidemia collection
Festive Condensed Nut Casserole
* Serves 8
Fettat Adis
A very tasty and delicious appetizer to Serve with bread.
Fire-alarm Chili
Contributed by Catsrecipes Y-Group * Source: my old rec
Fish and Mushrooms
Fish and Mushrooms from the Recidemia collection
Fish Ball Soup
Fish Ball Soup
Fish Cake
Fish Cake from the Recidemia collection
Fish Casserole with Hulled Grain
Fish Casserole with Hulled Grain from the Recidemia collection
Fish Curry
Fish Curry from the Recidemia collection