
oil
Oils are calorie-dense sources of fat, providing 120 calories per tablespoon; composition varies by type, with olive oil and avocado oil rich in monounsaturated fats, while coconut oil contains primarily saturated fats, and oils from seeds typically contain polyunsaturated fats including omega-3 and omega-6 fatty acids.
About
Oil is a lipid substance that is liquid at room temperature, derived from plant seeds, nuts, fruits, or animal sources. Oils are composed primarily of triglycerides—fatty acids bound to glycerol—and vary widely in their fatty acid composition, which determines their flavor, smoke point, and culinary applications. Plant-based oils are extracted through pressing, crushing, or solvent extraction from sources such as olives, rapeseed (canola), sunflower seeds, sesame seeds, coconut, and peanuts, while animal-derived oils include fish oil and rendered fats from meat. The color, flavor intensity, and nutritional profile vary significantly by source and extraction method; cold-pressed or extra virgin oils retain more flavor and nutrients, while refined oils undergo processing to remove impurities and increase smoke points.
Culinary Uses
Oils serve multiple functions in cooking: as cooking mediums for sautéing, frying, and roasting at temperatures suited to their smoke points; as finishing drizzles to add flavor and richness to completed dishes; as emulsifying agents in vinaigrettes and sauces; and as a primary ingredient in marinades and dressings. Different oils are matched to specific applications based on their heat stability and flavor profiles—neutral oils like canola and sunflower are used for high-heat cooking, while robust oils like extra virgin olive oil and sesame oil are typically used unheated or at low temperatures to preserve their distinctive flavors. Oils also feature prominently in baking and pastry-making, where they contribute to texture and moisture in cakes, cookies, and breads.
Used In
Recipes Using oil (832)
Chunky Vegetable Stew with Chickpeas
Serves 6
Ciceri e Tria
Ciceri e Tria is the most beloved dish of Salento, Italy. It's a brothy pasta dish, with the addition of chickpeas. A third of the pasta is fried, the rest boiled directly into the broth.
Coconut Beer Batter SPAM with Raspberry Horseradish Sauce
Coconut Beer Batter SPAM with Raspberry Horseradish Sauce from the Recidemia collection
Coconut Bondas
Coconut Bondas
Coconut Cream Soup
Coconut Cream Soup from the Recidemia collection
Coconut Curried Tilapia
Coconut Curried Tilapia from the Recidemia collection
Coconut Gulgula
Coconut Gulgula from the Recidemia collection
Coconut Rice with Beans
Coconut Rice with Beans from the Recidemia collection
Coconut with Mixed Vegetables
Coconut with Mixed Vegetables from the Recidemia collection
Coffee Jello Pudding
In Romanian: Jeleu de cafea
Colacasia Leaf Rolls
right|Name of the Recipe

Com chien
Com chien from the Recidemia collection
Comfort Cake
Contributed by World Recipes Y-Group
Cookies II
In Romanian: Pricomigdale II
Corn and Barley Salad
Corn and Barley Salad from the Recidemia collection
Corn Bread
Corn Bread from the Recidemia collection
Corned beef patties
Corned beef patties from the Recidemia collection
Couscous with Lentils
Couscous with Lentils from the Recidemia collection
Crab Combination Soup
It can be prepared in 30 minutes and serves 4-6 people.
Cranberry Granola Bars
Cranberry Granola Bars from the Recidemia collection
Cream Cheese Brownie Pie
Dessert Recipes by South Carolina Department of Agriculture, public domain government resource—original source of recipe
Cream Cheese Wontons
Makes 16 wontons or 24 small wontons
Cream Cheese Wontons
Makes 16 wontons or 24 small wontons
Creole "Court-Bouillon"
Creole "Court-Bouillon" from the Recidemia collection
Crimson Slaw
Crimson Slaw from the Recidemia collection
Crock Pot Beef and Macaroni Casserole
Contributed by Catsrecipes Y-Group * From Rival Crock-P
Crumpets
Crumpets from the Recidemia collection
Crunchy Granola I
This is very good with milk for breakfast.
Cucumber and Olive Salad
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Curry Rice Salad
Curry Rice Salad from the Recidemia collection
Cuscus bil-Ghiddeed
Cuscus bil-Ghiddeed from the Recidemia collection
Cuscus bil-Hoot
Cuscus bil-Hoot from the Recidemia collection
Cuscus bil-Khodra
Cuscus bil-Khodra from the Recidemia collection
Czech Goulash (the Real Thing)
This came from my Grandmother who received it from her mother who moved here from Czechoslovokia.
Daal Kachori
Ethnicity - Awadhi, North Indian Type of meal - Party, Lunch, Dinner
Dabeli
Dabeli is originally a Kutchi / Gujarati dish. Dabeli is now a common snack sold on Mumbai's roads. It is also called Double Roti or Kutchi Dabeli. Recipe for Dabeli, adapted from a recipe by Tarla Dalal, serves 2-3.
Dahi Baingana
Dahi Baingana from the Recidemia collection
Dahi Bhalla
Dahi Bhalla from the Recidemia collection
Dahi Shorba
right|Name of the Recipe
Dahl Puri
Dahl Puri from the Recidemia collection
Dakota Buffalo and Beer Pie
Dakota Buffalo and Beer Pie from the Recidemia collection
Dama be Potaatas
A vegetarian dish made with potaatas and onions.
Date Rolls
Date Rolls from the Recidemia collection
Delicious Hash Browns from Sauerkraut
For 2 persons
Delicious Marinated Shrimp
Contributed by World Recipes Y-Group This Y-group is
Dessert with Everything
In Romanian: Bacanie
Devil Curry
Devil Curry from the Recidemia collection
Dhokla
Dhokla is a Gujarati snack that is made with black gram. It is not to be confused with Khaman, a variant made from Besan (Chickpea flour). It is eaten as a side dish with the main meal and is usually tangy and slightly sweet in taste.
Diabetic-friendly Cake
Diabetic-friendly Cake from the Recidemia collection
Dibulbul Tips
comfort food at its best.