
oil for deep frying
Deep frying oils are calorie-dense (approximately 120 calories per tablespoon) and composed primarily of fat; their nutritional profile depends on fatty acid composition, with some oils higher in polyunsaturated fats and others in monounsaturated fats.
About
Deep frying oil refers to refined vegetable, seed, or animal-based oils selected for their high smoke point—typically between 350°F (175°C) and 450°F (230°C)—making them suitable for prolonged exposure to high temperatures without breaking down. Common deep frying oils include canola, peanut, soybean, sunflower, and palm oil. These oils are chosen for their neutral flavor, ability to withstand repeated heating cycles, and capacity to produce crispy textures with minimal flavor transfer to food. The refining process removes impurities and free fatty acids that would otherwise cause smoke and oxidation at high temperatures.
Culinary Uses
Deep frying oils are essential in cuisines worldwide, from American Southern fried chicken to Japanese tempura, Indian samosas, and Belgian frites. The oil's primary function is to rapidly cook food through heat transfer while creating a golden, crispy exterior through the Maillard reaction. Beyond safety and technique, oil selection impacts final flavor: peanut oil imparts subtle nuttiness to Asian dishes, while refined vegetable oils remain nearly neutral. Proper oil maintenance—including filtering, temperature control, and timely replacement—extends oil life and ensures food quality.
Used In
Recipes Using oil for deep frying (75)
Agedashi Tofu
right|frame|Agedashi tofu (or ) 揚げ出し豆腐 is a simple Japanese way to serve hot tofu.
Aloo Pies
Cuisine | Caribbean cuisines | Cuisine of Trinidad and Tobago Serves 6-8
Bagia za Dengu
Bagia za Dengu from the Recidemia collection
Batter-fried Corn on the Cob
Contributed by Catsrecipes Y-Group * Serves 12
Batter Fritters
Batter Fritters from the Recidemia collection
Bayagyaw
Bayagyaw (Spiced Yellow-Pea Fritters) can be served either as an appetizer or snack. It’s a great complement to tea or coffee.
Belgian Fries
Do we need to say more about this infamous traditional recipe ? Enjoy !!!
Beya Kyaw
Beya Kyaw (Split Pea Fritters) is a great accompaniment to soups or main course dishes. This recipe makes 4 servings.
Bhagara Baingan
Ethnicity - South Indian Type of meal - Party, Lunch, Dinner
Biscutlus
Biscutlus from the Recidemia collection
Breaded Potato Wedges
Breaded Potato Wedges from the Recidemia collection
Breakfast Bakes
Breakfast Bakes from the Recidemia collection
Brunei Cutlets
Brunei Cutlets from the Recidemia collection
Buffalo Wings
Buffalo Wings from the Recidemia collection
Buffalo Wings
Buffalo Wings from the Recidemia collection
Bulanee
Bulanee from the Recidemia collection
Cambodian-style Spring Rolls
* Makes about 10
Candied Banana Fritters
Candied Banana Fritters from the Recidemia collection
Carimañolas III
Carimañolas III from the Recidemia collection
Cauliflower Pakora
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Gingham Estate in Fort Worth, Texas in 1992.
Chicken Pakoras
Serves 4-6 Hot Poultry Hors d'ouevre Starter Pakistan Asia
Chipotle BBQ Chicken Nuggets
Chipotle BBQ Chicken Nuggets from the Recidemia collection
Chipotle Fish n' Chips
Chipotles add a Southwestern smoky heat to otherwise normal fish n' chips.
Chipotle Lime Hot Wings
Chipotle Lime Hot Wings from the Recidemia collection
Chipotle Lime Tortilla Chips
Tortilla chips cost way more than tortillas, but when they get home, they end up looking like Earth after Mars hits it.
Chruscik
Polish "bows" – cookies Chruscik Makes 8 dozen.
Coconut Beer Shrimp with Sweet and Tangy Sauce
Coconut Beer Shrimp with Sweet and Tangy Sauce from the Recidemia collection
Coconut Bondas
Coconut Bondas
Crab Rangoon
Contributed by World Recipes Y-Group This Y-group is
Crispy Sweet Potato Fries
Crispy on the outside, coated in a sweet maple glaze.
Deep-Fried Bananas
Deep-Fried Bananas from the Recidemia collection
Filipino Lumpia
Contributed by Catsrecipes Y-Group
Fish Sticks
Fish Sticks from the Recidemia collection
Fish Sticks
Fish Sticks from the Recidemia collection
Fruit Fritters
Fruit Fritters
Garlic Mushrooms
right|Garlic Mushrooms
Ginger Beef
Ginger Beef from the Recidemia collection
Gosh Feel
Elephant ear pastries
Gosh Feel (Elephant Ear Pastries)
Gosh Feel (Elephant Ear Pastries) from the Recidemia collection
Hickory Maple Glazed Wings
Hickory Maple Glazed Wings from the Recidemia collection
Hickory Maple Glazed Wings
Hickory Maple Glazed Wings from the Recidemia collection
Honey BBQ Hot Wings
Like BBQ and like hot wings? This combines both that in one dish!
Honey Lime Chicken Wings
Honey Lime Chicken Wings from the Recidemia collection
Hot Wings
Hot Wings from the Recidemia collection
Inchee Kabin
Deep-fried chicken
Jalapeno Poppers Salad
Jalapeno peppers are stuffed with a cream cheese mixture then battered and deep fried to make delicious little appetizers.
Jeot Khal
Spiced whitebait Serving Size: 4
Kaima Bona Gatoi
chile sweet potato and Eggplant Crisp.
Kashkaval Pane
Kashkaval Pane is a Bulgarian dish of fried Kashkaval, a type of cottage cheese.
Kenyan Mandazi
Kenyan Mandazi from the Recidemia collection