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oil for deep frying

Oils & FatsYear-round

Deep frying oils are calorie-dense (approximately 120 calories per tablespoon) and composed primarily of fat; their nutritional profile depends on fatty acid composition, with some oils higher in polyunsaturated fats and others in monounsaturated fats.

About

Deep frying oil refers to refined vegetable, seed, or animal-based oils selected for their high smoke point—typically between 350°F (175°C) and 450°F (230°C)—making them suitable for prolonged exposure to high temperatures without breaking down. Common deep frying oils include canola, peanut, soybean, sunflower, and palm oil. These oils are chosen for their neutral flavor, ability to withstand repeated heating cycles, and capacity to produce crispy textures with minimal flavor transfer to food. The refining process removes impurities and free fatty acids that would otherwise cause smoke and oxidation at high temperatures.

Culinary Uses

Deep frying oils are essential in cuisines worldwide, from American Southern fried chicken to Japanese tempura, Indian samosas, and Belgian frites. The oil's primary function is to rapidly cook food through heat transfer while creating a golden, crispy exterior through the Maillard reaction. Beyond safety and technique, oil selection impacts final flavor: peanut oil imparts subtle nuttiness to Asian dishes, while refined vegetable oils remain nearly neutral. Proper oil maintenance—including filtering, temperature control, and timely replacement—extends oil life and ensures food quality.

Used In

Recipes Using oil for deep frying (75)

RCI-SN.002.0004.001

Agedashi Tofu

right|frame|Agedashi tofu (or ) 揚げ出し豆腐 is a simple Japanese way to serve hot tofu.

RCI-SN.002.0011.001

Aloo Pies

Cuisine | Caribbean cuisines | Cuisine of Trinidad and Tobago Serves 6-8

RCI-SN.002.0024.001

Bagia za Dengu

Bagia za Dengu from the Recidemia collection

RCI-SN.002.0034.001

Batter-fried Corn on the Cob

Contributed by Catsrecipes Y-Group * Serves 12

RCI-SN.002.0036.001

Batter Fritters

Batter Fritters from the Recidemia collection

RCI-SN.002.0037.001

Bayagyaw

Bayagyaw (Spiced Yellow-Pea Fritters) can be served either as an appetizer or snack. It’s a great complement to tea or coffee.

RCI-SN.002.0042.001

Belgian Fries

Do we need to say more about this infamous traditional recipe ? Enjoy !!!

RCI-SN.002.0045.001

Beya Kyaw

Beya Kyaw (Split Pea Fritters) is a great accompaniment to soups or main course dishes. This recipe makes 4 servings.

RCI-VG.004.0089.001

Bhagara Baingan

Ethnicity - South Indian Type of meal - Party, Lunch, Dinner

RCI-SN.002.0048.001

Biscutlus

Biscutlus from the Recidemia collection

RCI-VG.002.0020.001

Breaded Potato Wedges

Breaded Potato Wedges from the Recidemia collection

RCI-VG.003.0051.001

Breakfast Bakes

Breakfast Bakes from the Recidemia collection

RCI-SN.002.0062.001

Brunei Cutlets

Brunei Cutlets from the Recidemia collection

RCI-MT.004.0092.001

Buffalo Wings

Buffalo Wings from the Recidemia collection

RCI-MT.004.0093.001

Buffalo Wings

Buffalo Wings from the Recidemia collection

RCI-SN.002.0063.001

Bulanee

Bulanee from the Recidemia collection

RCI-SN.002.0070.001

Cambodian-style Spring Rolls

* Makes about 10

RCI-SN.002.0071.001

Candied Banana Fritters

Candied Banana Fritters from the Recidemia collection

RCI-SN.005.0004.001

Carimañolas III

Carimañolas III from the Recidemia collection

RCI-SN.002.0077.001

Cauliflower Pakora

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Gingham Estate in Fort Worth, Texas in 1992.

RCI-SN.002.0085.001

Chicken Pakoras

Serves 4-6 Hot Poultry Hors d'ouevre Starter Pakistan Asia

RCI-SN.002.0090.001

Chipotle BBQ Chicken Nuggets

Chipotle BBQ Chicken Nuggets from the Recidemia collection

RCI-SF.001.0089.001

Chipotle Fish n' Chips

Chipotles add a Southwestern smoky heat to otherwise normal fish n' chips.

RCI-SN.002.0091.001

Chipotle Lime Hot Wings

Chipotle Lime Hot Wings from the Recidemia collection

RCI-SN.002.0092.001

Chipotle Lime Tortilla Chips

Tortilla chips cost way more than tortillas, but when they get home, they end up looking like Earth after Mars hits it.

RCI-BR.007.0037.001

Chruscik

Polish "bows" – cookies Chruscik Makes 8 dozen.

RCI-SF.002.0069.001

Coconut Beer Shrimp with Sweet and Tangy Sauce

Coconut Beer Shrimp with Sweet and Tangy Sauce from the Recidemia collection

RCI-SN.002.0097.001

Coconut Bondas

Coconut Bondas

RCI-SN.005.0008.001

Crab Rangoon

Contributed by World Recipes Y-Group This Y-group is

RCI-VG.002.0038.001

Crispy Sweet Potato Fries

Crispy on the outside, coated in a sweet maple glaze.

RCI-DS.004.0091.001

Deep-Fried Bananas

Deep-Fried Bananas from the Recidemia collection

RCI-SN.005.0021.001

Filipino Lumpia

Contributed by Catsrecipes Y-Group

RCI-SF.001.0151.002

Fish Sticks

Fish Sticks from the Recidemia collection

RCI-SF.001.0151.001

Fish Sticks

Fish Sticks from the Recidemia collection

RCI-SN.002.0162.001

Fruit Fritters

Fruit Fritters

RCI-SC.003.0084.001

Garlic Mushrooms

right|Garlic Mushrooms

RCI-MT.001.0116.001

Ginger Beef

Ginger Beef from the Recidemia collection

RCI-BR.005.0329.001

Gosh Feel

Elephant ear pastries

RCI-BR.007.0061.001

Gosh Feel (Elephant Ear Pastries)

Gosh Feel (Elephant Ear Pastries) from the Recidemia collection

RCI-MT.004.0461.002

Hickory Maple Glazed Wings

Hickory Maple Glazed Wings from the Recidemia collection

RCI-MT.004.0461.001

Hickory Maple Glazed Wings

Hickory Maple Glazed Wings from the Recidemia collection

RCI-MT.004.0470.001

Honey BBQ Hot Wings

Like BBQ and like hot wings? This combines both that in one dish!

RCI-MT.004.0473.001

Honey Lime Chicken Wings

Honey Lime Chicken Wings from the Recidemia collection

RCI-MT.004.0485.001

Hot Wings

Hot Wings from the Recidemia collection

RCI-MT.004.0488.001

Inchee Kabin

Deep-fried chicken

RCI-SN.002.0179.001

Jalapeno Poppers Salad

Jalapeno peppers are stuffed with a cream cheese mixture then battered and deep fried to make delicious little appetizers.

RCI-SF.001.0207.001

Jeot Khal

Spiced whitebait Serving Size: 4

RCI-VG.004.0727.001

Kaima Bona Gatoi

chile sweet potato and Eggplant Crisp.

RCI-SN.002.0181.001

Kashkaval Pane

Kashkaval Pane is a Bulgarian dish of fried Kashkaval, a type of cottage cheese.

RCI-SN.002.0182.001

Kenyan Mandazi

Kenyan Mandazi from the Recidemia collection