
oil for deep frying
Deep frying oils are calorie-dense (approximately 120 calories per tablespoon) and composed primarily of fat; their nutritional profile depends on fatty acid composition, with some oils higher in polyunsaturated fats and others in monounsaturated fats.
About
Deep frying oil refers to refined vegetable, seed, or animal-based oils selected for their high smoke point—typically between 350°F (175°C) and 450°F (230°C)—making them suitable for prolonged exposure to high temperatures without breaking down. Common deep frying oils include canola, peanut, soybean, sunflower, and palm oil. These oils are chosen for their neutral flavor, ability to withstand repeated heating cycles, and capacity to produce crispy textures with minimal flavor transfer to food. The refining process removes impurities and free fatty acids that would otherwise cause smoke and oxidation at high temperatures.
Culinary Uses
Deep frying oils are essential in cuisines worldwide, from American Southern fried chicken to Japanese tempura, Indian samosas, and Belgian frites. The oil's primary function is to rapidly cook food through heat transfer while creating a golden, crispy exterior through the Maillard reaction. Beyond safety and technique, oil selection impacts final flavor: peanut oil imparts subtle nuttiness to Asian dishes, while refined vegetable oils remain nearly neutral. Proper oil maintenance—including filtering, temperature control, and timely replacement—extends oil life and ensures food quality.
Used In
Recipes Using oil for deep frying (75)
Let Thoke Sone
Let Thoke Sone (Burmese Hand-Tossed Salad) is one of the more popular Burmese salads.
Malaysian Spring Rolls
Malaysian Spring Rolls from the Recidemia collection
Mandazi
Mandazi from the Recidemia collection
Mandazis
Mandazis
Masala Vada
Ethnicity - South Indian Type of meal - Party, Lunch, Dinner
Medu Vada
Ethnicity - South Indian Type of meal - Party, Lunch, Dinner
Milagu Vadai
Milagu Vadai
Pakoda
Pakoda is a savoury South Indian fried snack made from gram flour, spices and onions. This simple recipe is for Pakoda, as made in TamilNadu, India. A different version called "Pakora" is famous in the other parts of India.

Pakora
right|Pakora
Palak Panir
Spinach with fresh cheese. Women in India make their own fresh cheese. Paneer is now more widely available or you can substitute Ricotta.
Pe Thee Pin Pauk Ngabaung Kyaw
Bean sprouts fried in batter is a simple and easy to prepare Burmese vegetarian main dish. It can also be served as an appetizer (by frying small balls) or snack.
Pokara
From Jasmine's kitchen in Karachi via Chile-Head
Rosemary Balsamic Chicken Wings
Rosemary Balsamic Chicken Wings from the Recidemia collection
Sambussa
Yields 16 pastries.
Savory Bhujia
Savory Bhujia Serves 6 to 8 Preparation time: 25 minutes
Sesame Seed Balls
Sesame Seed Balls from the Recidemia collection
Shakkarpare
Deep-fried sugar cookies
Shrimp Toast
Contributed by World Recipes Y-Group This Y-group is
Smoky Chipotle Glazed Hot Wings
Smoky Chipotle Glazed Hot Wings from the Recidemia collection
Spicy Fried Wings
No need for wing sauce. These are already plenty hot.
Sweet Kachoris
right|Name of the Recipe
Sweet & Spicy Asian Chicken
Sweet & Spicy Asian Chicken from the Recidemia collection
Tangy Paneer Pakodas
Cottage cheese fritters
Tequilla Lime Hot Wings
Tangy with some heat.
Yamba King Prawns with Lemon Aspen Sauce
Serves 4 people