cornstarch
Cornstarch is primarily a source of carbohydrates with negligible protein, fat, and fiber. It is not considered a significant source of vitamins or minerals, as most are removed during processing.
About
Cornstarch (also called corn flour in some regions, though distinct from cornmeal) is a refined carbohydrate produced by extracting and purifying the starch from corn kernels (Zea mays). The production process involves steeping corn in water and weak sulfurous acid, then grinding to separate the germ, fiber, and protein, leaving nearly pure starch granules that are dried and pulverized into a fine, powdery substance. The resulting product is white, odorless, and flavorless, consisting of approximately 90% amylose and amylopectin—glucose polymers that give cornstarch its characteristic thickening properties when heated with liquid.
Cornstarch is primarily composed of carbohydrates with minimal protein, fat, or fiber. It differs chemically from other starches in the shape and behavior of its granules under heat, making it particularly valued for achieving specific textures in both sweet and savory applications.
Culinary Uses
Cornstarch functions primarily as a thickening agent in sauces, gravies, soups, and puddings, where it creates a smooth, glossy finish without the cloudiness sometimes associated with flour. In Asian cuisines, particularly Chinese cooking, it is a staple for velvet (oil-blanching) marinades and for creating silky sauce coatings on stir-fried proteins. In baking and confectionery, cornstarch is blended with wheat flour to reduce gluten development and produce tender cakes and pastries, or used alone for thickening fruit pie fillings and custards. It is also employed as a dusting agent to prevent sticking and in glazes for a shiny finish. The ingredient works at lower temperatures than flour and produces clearer results, making it essential in delicate preparations like fruit compotes and dessert sauces.
Recipes Using cornstarch (396)
Sweet and Sour Vegetables
Servings: 6 Preparation Time: 30 minutes Cooking Time: 15 minutes Serve over rice or other whole grains.
Swiss Fondue
Contributed Catsrecipes Y-Group Makes about 4 cups
Swordfish Steaks with Mushroom Sauce
Swordfish Steaks with Mushroom Sauce from the Recidemia collection
Szechuan-style Steamed Beef
The secret to this popular restaurant dish is to marinate the beef in a bit of oil. Contributed by World Recipes Y-Group This Y-group is international. Good food from all parts of the world.
Tadich Grill Boston
Tadich Grill Boston from the Recidemia collection
Tahitian Ham and Rice
Makes 6 servings.
Tahitian Pork
Tahitian Pork from the Recidemia collection
Tangy Boiled Dressing
Tangy Boiled Dressing from the Recidemia collection
Tangy Multi-mushroom Soup
Tangy Multi-mushroom Soup from the Recidemia collection
Tanzanian Pie
Tanzanian Pie from the Recidemia collection
Tempura Green Beans, Yellow Beans And Tofu
6 servings Tempura Beans
Teriyaki Pork Roast
My Mom makes this and Mom's Rosemary Pork Roast and I have tried both of them and they are delicious.
Tex-Mex Beans with Cornmeal Dumplings
Tex-Mex Beans with Cornmeal Dumplings from the Recidemia collection
Tex-Mex Chicken Tacos
* Source: Diabetic Living Diet * Prep Time: 20 minutes | Cook Time: 15 minutes | Total Time: 35 minu
Thai Shrimp
Thai Shrimp from the Recidemia collection
Tofu and Broccoli Stir-fry
Tofu and Broccoli Stir-fry from the Recidemia collection
Tofu and Mushroom Delight
Recipe from United Soybean Board
Tofu Stir Fry with Charred Onion
Tofu Stir Fry with Charred Onion from the Recidemia collection
Tofu Vegetable Quiche
Tofu Vegetable Quiche from the Recidemia collection
Turkey and Vegetables in Orange Sauce
Poultry Recipes by the South Carolina Department of Agriculture, public domain government resource—original source of recipe Serves: 8-10
Turkey Rice Parmesan
Makes 6 servings.
Turkey Stir-fry
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Two-pepper Shrimp
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * 4 servings
Ukoy
Shrimp, tofu and beansprout fritters served with vinegar and garlic dip.
Vanilla Cream Pudding
Milk, Nonfat, Dry Non-Instant by the US Department of Agriculture, public domain government resource—original source of recipe Serves: 6
Vegan Cinnamon Swirl Cheesecake
Vegan Cinnamon Swirl Cheesecake from the Recidemia collection
Vegetable Medley Stir-fry
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group]
Vegetable Pork Stir-fry
Makes 6 servings.
Vegetarian Dumplings
Vegetarian Dumplings from the Recidemia collection
Vegetarian Gravy II
This is a delicious gravy. If you're not sure you'll like the flavour of nutritional yeast (or brewer's yeast), start by using 1½ tbsp in the mixture.
Vegetarian Pot Stickers
Dip these in bowls of soy sauce, rice vinegar, hot chili pepper oil, and fermented black bean sauce. Makes about 20 pot stickers.
Velvet Corn Soup with Crab Meat
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Steep Estate in Elmo, Texas in 1989.
Vietnamese Meatballs
The egg rolls are tasty and also healthy and served with a good sauce, they are just great.
Waikiki Meat Balls
Waikiki Meat Balls from the Recidemia collection
Warm Double Strawberry Sauce
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Wax Bean Soup
Wax Bean Soup from the Recidemia collection
West Coast Shrimp Stir-fry
Makes 6 servings.
West Indies Broccoli with Lemon Sauce and Pecans
This is a recipe I obtained from an Estate sale. I obtained it when I purchased the family collection from the Manes Estate in Venus, Texas in 1981.
Wheat-free Rice Flour and Yogurt Pancakes
Recipe makes seven to eight pancakes, four to five inches in diameter.
Wine Berry Glaze
This recipe came from an estate sale. It was obtained when the family collection was purchased from the Burnett Estate in Terrell, Texas in 1981.
Wonton Soup 2
I recieved this recipe verbally from my old boss Stu. I've made this recipe a few times and it always turns out great.
World Recipe Custard
World Recipe Custard from the Recidemia collection
Yummy Chocolate Pudding
Yummy Chocolate Pudding from the Recidemia collection
Yummy Vegan Chocolate Pudding
Yummy Vegan Chocolate Pudding from the Recidemia collection
Zucchini Relish I
Zucchini Relish I from the Recidemia collection
Zupa Grzybowa
Zupa Grzybowa Polish wild mushroom soup