corn oil
Rich in polyunsaturated fats and linoleic acid (omega-6 fatty acid), and contains vitamin E and phytosterols with potential cholesterol-lowering properties.
About
Corn oil is a vegetable oil extracted from the germ of corn kernels (Zea mays), primarily produced in major corn-growing regions including the United States, Brazil, and Argentina. The oil is obtained through mechanical pressing or solvent extraction followed by refinement and deodorization. Corn oil is pale yellow to amber in color with a mild, slightly corn-like flavor in unrefined versions and a neutral taste when refined. It possesses a relatively high smoke point (approximately 450°F/230°C for refined oil), making it suitable for high-heat cooking applications. The oil contains a favorable ratio of polyunsaturated to saturated fats, with linoleic acid as its primary polyunsaturated component.
Culinary Uses
Corn oil is widely employed in frying, sautéing, and baking due to its neutral flavor and high smoke point, which prevent it from breaking down or imparting unwanted flavors to dishes. It serves as a primary oil in commercial deep-frying operations, particularly for French fries and breaded products. In home cooking, refined corn oil is used for general-purpose cooking, salad dressings, and mayonnaise production. Unrefined or cold-pressed corn oil, which retains more pronounced corn flavor, appears in specialty applications and dressings where its distinctive taste is desired. The oil's mild character makes it useful as a carrier oil for infusions and marinades.
Recipes Using corn oil (46)
Alicha
Eritrean meat stew
Arroz
Serves 10. Unlike a rice pilaf, this good rice dish is moist rather than dry and fluffy.
Beer Batter Pancakes
Beer Batter Pancakes from the Recidemia collection

Bicol Express
Bicol Express Bicol is always associated with spicy food. The thought of Bicol would send a person's imagination of images and scents of sili (chili pepper) and coconut milk. It holds a special place in the hearts of food-loving Filipinos.
Bonjan Salat
Yield: 8 servings
Boulanee
Boulanee from the Recidemia collection
Butter Buds Whipped Spread
Butter Buds Whipped Spread from the Recidemia collection
Cabbage and Tofu Dumpling Soup
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Camarones con Coco
Coconut shrimp.
Carrot Cake Upside Your Head
Submitted by criscodisco Uploaded by Schpyder I work with a crazy old lady, and today is her ten millionth birthday. She loves carrot cake, so I decided to make several to take into work tonight.
Carrot Corn Bread
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Cheesy popcorn
Cheesy popcorn from the Recidemia collection
Chelo Nachodo
Here is a family-style dish to be served any time of year. It is a substantial soup stew, well seasoned in Afghan style and combined with a crispy-bottomed rice provides contrasting texture to stew. The stew and rice are served separately.
Chicken with Artichokes and Peppers
Chicken with Artichokes and Peppers from the Recidemia collection
Chilled Red Bean Dip
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]
Coconut and Tuna Ceviche with Avocado and Corn Nuts
Coconut and Tuna Ceviche with Avocado and Corn Nuts from the Recidemia collection
Crab Meat with Green Beans
Crab Meat with Green Beans from the Recidemia collection
Crisp Chicken Drumettes
A TNT recipe From "Catsrecipes Y-Group" Source: My old recipes Serves 6 to 8
Da Shima Twigim
The hallmark of Korean cooking is the use of the natural foods in appealing ways. Seaweed, which is now domesticated, that is to say raised on farms jutting out into the sea, supplements food that is raised on land.
Elioti
Olive bread
Enchilada Casserole I
In large skillet heat oil over high heat. Add beef, onion, pepper and garlic then sauté stirring constantly until meat is browned. Drain off fat. Stir in corn and remove mixture to large bowl.
French-style Barbecue Sauce
Date and source unknown. Tried and true and I give it 3 thumbs up.
Fried Calamari with Remoulade Sauce drizzled with Balsamic Syrup
The balsamic vinegar is cooked and reduced to a syrup consistency then drizzled over the calamari, which gives this Cajun calamari and zing!
Fried Okra Cajun-style with Remoulade Sauce
Cauliflower would be great! When I served this they didn't realize they were eating okra. The sauce is a must! Remoulade Sauce!
Indian Fry Bread
Pioneer and Indian Recipes by Whitman Mission National Historical Site, National Parks Service, US Department of the Interior, public domain government resource—original source of recipe
Kofta bel Baqdoonis
Kofta with parsley
Korean-style Grilled Chicken
Korean-style Grilled Chicken
Korma Sauce from Tajikistan
Korma Sauce from Tajikistan from the Recidemia collection
Loukoumathes
Loukoumathes from the Recidemia collection
Low-fat Apple Walnut Bran Muffins
Low-fat Apple Walnut Bran Muffins from the Recidemia collection
Matzo Joshawk (Passover Soup)
Matzo Joshawk (Passover Soup) from the Recidemia collection
Meat Loaf with Vegetables
Serves 8
Meat Marinade
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Nigerian Main Dish
Nigerian Main Dish from the Recidemia collection
Noni Afghani I
These small oval breads are baked in a tandoor, the stove of the region—sometimes buried in the ground as it is in India. The Afghan oven is above ground and is of rounded bricks.
Popcorn Cake
Contributed by Randy Rigg
Rainbow Popcorn Cake
Now here’s a snack that’s a sure hit with the young ones!
Ritzy Sloppy Joes
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Wadley Estate in Allen, Texas in 1990.
Sopa de Papas
Sopa de Papas from the Recidemia collection
Southern Marinated Maple Chicken
This is a recipe I obtained from an Estate sale. I obtained it when I purchased the family collection from the Manes Estate in Venus, Texas in 1981.
Tacos de bistec
Tacos de Bistec is a popular dish in Mexico. This form of the taco can be found in all areas.
Tamales Costa Rica
Tamales Costa Rica from the Recidemia collection
Tofu Chili
Tofu Chili from the Recidemia collection
Tsebhi Zegni
Spiced beef stew
Vegetarian fried rice
Rice | Fried rice

Yeung chow fried rice
Yeung chow fried rice from the Recidemia collection