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corn oil

Oils & FatsYear-round, as corn oil is produced and refined continuously throughout the year from stored grain.

Rich in polyunsaturated fats and linoleic acid (omega-6 fatty acid), and contains vitamin E and phytosterols with potential cholesterol-lowering properties.

About

Corn oil is a vegetable oil extracted from the germ of corn kernels (Zea mays), primarily produced in major corn-growing regions including the United States, Brazil, and Argentina. The oil is obtained through mechanical pressing or solvent extraction followed by refinement and deodorization. Corn oil is pale yellow to amber in color with a mild, slightly corn-like flavor in unrefined versions and a neutral taste when refined. It possesses a relatively high smoke point (approximately 450°F/230°C for refined oil), making it suitable for high-heat cooking applications. The oil contains a favorable ratio of polyunsaturated to saturated fats, with linoleic acid as its primary polyunsaturated component.

Culinary Uses

Corn oil is widely employed in frying, sautéing, and baking due to its neutral flavor and high smoke point, which prevent it from breaking down or imparting unwanted flavors to dishes. It serves as a primary oil in commercial deep-frying operations, particularly for French fries and breaded products. In home cooking, refined corn oil is used for general-purpose cooking, salad dressings, and mayonnaise production. Unrefined or cold-pressed corn oil, which retains more pronounced corn flavor, appears in specialty applications and dressings where its distinctive taste is desired. The oil's mild character makes it useful as a carrier oil for infusions and marinades.

Recipes Using corn oil (46)

RCI-SP.003.0341.001

Alicha

Eritrean meat stew

RCI-SP.001.0414.001

Arroz

Serves 10. Unlike a rice pilaf, this good rice dish is moist rather than dry and fluffy.

RCI-BR.004.0104.001

Beer Batter Pancakes

Beer Batter Pancakes from the Recidemia collection

Bicol Express
RCI-SN.004.0891.001

Bicol Express

Bicol Express Bicol is always associated with spicy food. The thought of Bicol would send a person's imagination of images and scents of sili (chili pepper) and coconut milk. It holds a special place in the hearts of food-loving Filipinos.

RCI-EG.003.0494.001

Bonjan Salat

Yield: 8 servings

RCI-MT.005.0042.001

Boulanee

Boulanee from the Recidemia collection

RCI-SN.001.0044.001

Butter Buds Whipped Spread

Butter Buds Whipped Spread from the Recidemia collection

RCI-ND.007.0066.001

Cabbage and Tofu Dumpling Soup

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RCI-SN.004.0582.001

Camarones con Coco

Coconut shrimp.

RCI-BR.004.0718.001

Carrot Cake Upside Your Head

Submitted by criscodisco Uploaded by Schpyder I work with a crazy old lady, and today is her ten millionth birthday. She loves carrot cake, so I decided to make several to take into work tonight.

RCI-BR.001.0613.001

Carrot Corn Bread

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RCI-SN.004.1326.001

Cheesy popcorn

Cheesy popcorn from the Recidemia collection

RCI-MT.006.1176.001

Chelo Nachodo

Here is a family-style dish to be served any time of year. It is a substantial soup stew, well seasoned in Afghan style and combined with a crispy-bottomed rice provides contrasting texture to stew. The stew and rice are served separately.

RCI-MT.006.0225.001

Chicken with Artichokes and Peppers

Chicken with Artichokes and Peppers from the Recidemia collection

RCI-VG.004.0628.001

Chilled Red Bean Dip

Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]

RCI-SN.004.1029.001

Coconut and Tuna Ceviche with Avocado and Corn Nuts

Coconut and Tuna Ceviche with Avocado and Corn Nuts from the Recidemia collection

RCI-SF.002.0245.001

Crab Meat with Green Beans

Crab Meat with Green Beans from the Recidemia collection

RCI-MT.006.0891.001

Crisp Chicken Drumettes

A TNT recipe From "Catsrecipes Y-Group" Source: My old recipes Serves 6 to 8

RCI-BR.006.0461.001

Da Shima Twigim

The hallmark of Korean cooking is the use of the natural foods in appealing ways. Seaweed, which is now domesticated, that is to say raised on farms jutting out into the sea, supplements food that is raised on land.

RCI-BR.001.0521.001

Elioti

Olive bread

RCI-VG.003.0199.001

Enchilada Casserole I

In large skillet heat oil over high heat. Add beef, onion, pepper and garlic then sauté stirring constantly until meat is browned. Drain off fat. Stir in corn and remove mixture to large bowl.

RCI-MT.002.0305.001

French-style Barbecue Sauce

Date and source unknown. Tried and true and I give it 3 thumbs up.

RCI-SP.003.0112.001

Fried Calamari with Remoulade Sauce drizzled with Balsamic Syrup

The balsamic vinegar is cooked and reduced to a syrup consistency then drizzled over the calamari, which gives this Cajun calamari and zing!

RCI-SP.003.0224.001

Fried Okra Cajun-style with Remoulade Sauce

Cauliflower would be great! When I served this they didn't realize they were eating okra. The sauce is a must! Remoulade Sauce!

RCI-BR.001.0436.001

Indian Fry Bread

Pioneer and Indian Recipes by Whitman Mission National Historical Site, National Parks Service, US Department of the Interior, public domain government resource—original source of recipe

RCI-MT.005.0293.001

Kofta bel Baqdoonis

Kofta with parsley

RCI-MT.002.0185.001

Korean-style Grilled Chicken

Korean-style Grilled Chicken

RCI-SP.005.0086.001

Korma Sauce from Tajikistan

Korma Sauce from Tajikistan from the Recidemia collection

RCI-BV.003.0445.001

Loukoumathes

Loukoumathes from the Recidemia collection

RCI-SN.004.1364.001

Low-fat Apple Walnut Bran Muffins

Low-fat Apple Walnut Bran Muffins from the Recidemia collection

RCI-MT.006.0312.001

Matzo Joshawk (Passover Soup)

Matzo Joshawk (Passover Soup) from the Recidemia collection

RCI-BR.001.0211.001

Meat Loaf with Vegetables

Serves 8

RCI-MT.002.0143.001

Meat Marinade

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]

RCI-MT.006.0586.001

Nigerian Main Dish

Nigerian Main Dish from the Recidemia collection

RCI-BR.001.0408.001

Noni Afghani I

These small oval breads are baked in a tandoor, the stove of the region—sometimes buried in the ground as it is in India. The Afghan oven is above ground and is of rounded bricks.

RCI-SN.004.0760.001

Popcorn Cake

Contributed by Randy Rigg

RCI-SN.004.0521.001

Rainbow Popcorn Cake

Now here’s a snack that’s a sure hit with the young ones!

RCI-MT.005.0066.001

Ritzy Sloppy Joes

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Wadley Estate in Allen, Texas in 1990.

RCI-SP.001.0257.001

Sopa de Papas

Sopa de Papas from the Recidemia collection

RCI-MT.006.1290.001

Southern Marinated Maple Chicken

This is a recipe I obtained from an Estate sale. I obtained it when I purchased the family collection from the Manes Estate in Venus, Texas in 1981.

RCI-SW.002.0006.001

Tacos de bistec

Tacos de Bistec is a popular dish in Mexico. This form of the taco can be found in all areas.

RCI-MT.006.1068.001

Tamales Costa Rica

Tamales Costa Rica from the Recidemia collection

RCI-SP.003.0539.001

Tofu Chili

Tofu Chili from the Recidemia collection

RCI-SP.003.0399.001

Tsebhi Zegni

Spiced beef stew

RCI-RC.004.0007.001

Vegetarian fried rice

Rice | Fried rice

Yeung chow fried rice
RCI-RC.004.0010.001

Yeung chow fried rice

Yeung chow fried rice from the Recidemia collection