cinnamon
Cinnamon is rich in antioxidants, particularly polyphenols, and contains manganese and small amounts of calcium and iron. It has been traditionally associated with blood sugar regulation, though clinical evidence remains mixed.
About
Cinnamon is the dried bark of trees belonging to the genus Cinnamomum, native to the Indian subcontinent and Southeast Asia. The bark is harvested from cinnamon trees, dried, and naturally curls into quills or "sticks" as it loses moisture. Two main varieties dominate global trade: Ceylon cinnamon (Cinnamomum verum), sourced primarily from Sri Lanka and characterized by a complex, delicate sweetness with citrus notes; and Cassia cinnamon (Cinnamomum aromaticum), from Indonesia and China, which has a bolder, spicier, and more assertive flavor profile with higher coumarin content. Ceylon cinnamon commands premium prices due to its superior aromatic complexity and lower coumarin levels, making it preferred for fine culinary applications, while Cassia is more commonly used in commercial products and mass-market applications.
Culinary Uses
Cinnamon is a foundational spice in both sweet and savory cuisines worldwide. In Western baking and desserts, it flavors everything from pastries and cakes to beverages like hot chocolate and coffee. Middle Eastern and North African cuisines employ cinnamon in meat stews, rice dishes, and spice blends such as ras el hanout and baharat. Indian cuisine incorporates it into garam masala and curries, while Mexican cooking uses it prominently in mole sauce and chocolate preparations. Cinnamon's warm, slightly sweet character makes it versatile for both spice rubs on meats and finishing touches on fruit-based dishes. It pairs particularly well with other warm spices like nutmeg and cloves, and complements both acidic and sweet flavor profiles.
Recipes Using cinnamon (908)
Mexican Sundaes
Mexican Sundaes from the Recidemia collection
M'hanncha
M'hanncha (The Snake) is a lovely dessert that can be served hot or cold. It is a traditional Moroccan dish.
Middle Eastern Meatballs
Middle Eastern Meatballs
Mid-East Pilaf
Makes 6 servings.
Mienski Honey Cake
Makes a 1 kg cake
Mina
Mina - Turkish meat Pie
Mini Pancakes with Strawberry Sauce
Mini Pancakes with Strawberry Sauce from the Recidemia collection
Mixed-Berry Coffee Cake
Mixed-Berry Coffee Cake from the Recidemia collection
Mixed Grain
Mixed Grain from the Recidemia collection
Mixed Grill Shwarma Sandwiches
From Jordan come these delicious rolled and grilled sandwiches made from lamb, chicken, and Middle Eastern spices. If you want to substitute flour tortillas for the pita bread, we won't tell.

Molasses Cookies
These cookies can be considered , and originally were named as such. They resemble the made by Archway; they use relatively little ginger and are thus not as spicy hot as gingerbread cookies from many other recipes.
Molasses Cookies
These cookies can be considered , and originally were named as such. They resemble the made by Archway; they use relatively little ginger and are thus not as spicy hot as gingerbread cookies from many other recipes.
Molasses Crinkles
Contributed by Jenn B aka Mom2Sam and Tiny at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Re
Mole Chicken
This delicious spicy dish is best served over rice or rice noodles.
Monster Mish-Mash Mix
Contributed Catsrecipes Y-Group Makes 12 cups
Montezuma's Hot Chocolate Sheet Cake
Montezuma's Hot Chocolate Sheet Cake from the Recidemia collection
Moroccan Chicken and Prune Tagine
Moroccan Chicken and Prune Tagine from the Recidemia collection
Moroccan Chicken Bundles
These Moroccan-Style Chicken phyllo rolls have the delicious mix of Moroccan spices including cumin, ginger, turmeric and cinnamon. These are great served with Spiced tomato Dipping Sauce - Moroccan Style.
Moroccan Cigars
Cigars are a great appetizer before any meal. Served with dip, they make a nice change from more conventional hors d'œuvre.
Moroccan Date Pudding
This versatile Moroccan dessert can be served hot or cold and is suitable for vegetarians.
Moroccan Garbanzo Beans
This is a great vegetarian dish that mixes sweet and savoury. It is best served with rice or couscous. This recipe serves 4.
Moroccan Orange Walnut Salad
orange walnut salad is a combination of sweet and savoury, the kind that Morocco is famous for.
Moroccan Ramadan Soup
As classic as Casablanca, this Moroccan soup has a combination of heady spices that fill the air with a longing for exotic places. Traditionally made with Lamb, this is a lighter version and a great choice for vegetarians.
Moroccan Shepherds’ Pie
Moroccan Shepherds’ Pie from the Recidemia collection
Moroccan Spice-crusted Tempeh with Couscous
Moroccan Spice-crusted Tempeh with Couscous from the Recidemia collection
Moroccan Stew
Moroccan Stew from the Recidemia collection
Moroccan Vegetable Stew
This stew is authentically Moroccan and provides a nutritious, filling meal! This recipe serves 4.
Mr. Food's Pull-apart Polish Babka
Because of the way this bakes, I like to pull apart the baked dough instead of cutting it. I know it sounds funny, but I think it tastes even better that way! Try it. From "Catsrecipes Y-Group" Source: Mr.
Mr. Morris' Salsa Cake
Mr. Morris' Salsa Cake from the Recidemia collection
Mulling Spices
The Wassel I had the other night that was so good, was made with the commercial version.
My Halwa Shebakia
My Halwa Shebakia from the Recidemia collection
My Low-carb Catsup
Having just recently started the Atkin's Diet I Needed a catsup with very low carbs. The tomato sauce I used has 4 carbs per ¼ cup serving... so just make sure you use one with the same or less on the label.
My Mom's Easter Carrot Cake
This cake is really good. Enjoy.
Mymu's White Rice Cake
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]
Nana Edith's Peach Dumplings
My Czechoslovakian Nana Edith used to make these every Summer. We'd look forward to her call telling us she found ripe peaches, & to please come to lunch. She taught my mother to make them & she taught me.
Neapolitan anchovy sauce
A delicious, creamy sauce, perfect for meat or vegetables.
New England Blueberry Pie
New England Blueberry Pie from the Recidemia collection
Niter Kebah
Niter Kebah from the Recidemia collection
Nopalito Pie
Also known as Cactus Pie
North Carolina Chopped Barbecued Pork
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
North Carolina Watermelon Muffins
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Norwegian Baked Apples
Norwegian Baked Apples
No Sin-namon Buns
.

Nut Horns
Soft little nut pastries—perfect for the holidays. These are a sour-cream version of traditional Rugelach. Makes 4 dozen cookies.
Nut Lover's Iced Sugar Cookies
Nut Lover's Iced Sugar Cookies from the Recidemia collection
Nut-stuffed Semolina Pastries Cyprus-style
Nut-stuffed Semolina Pastries Cyprus-style from the Recidemia collection
Oatmeal Banana Cookies
Oatmeal Banana Cookies from the Recidemia collection
Oatmeal-Banana Muffins
Makes 12 muffins
Oatmeal Breakfast Bar
Oatmeal Breakfast Bar from the Recidemia collection
Oatmeal Cake
Oatmeal Cake from the Recidemia collection