butter or margarine
Butter is rich in fat-soluble vitamins A, D, and E, with significant amounts of saturated fat and cholesterol; it also contains butyric acid, a short-chain fatty acid with potential digestive benefits. Margarine's nutritional profile depends on its formulation, though it typically contains less saturated fat than butter and may be fortified with vitamins A and D, though it often contains trans fats in older formulations.
About
Butter is an emulsion of butterfat, water, and milk solids produced by churning cream or milk, originating in ancient civilizations across Europe, Asia, and the Middle East. It is composed of approximately 80-82% fat, 15-17% water, and 1-2% milk solids, with a pale yellow to deep golden hue depending on the feed and diet of dairy cattle. The flavor profile ranges from sweet and mild in fresh butter to complex and nutty in cultured or browned varieties. Margarine, by contrast, is a butter substitute invented in the 19th century, consisting of vegetable oils, water, and emulsifiers, formulated to mimic butter's properties while offering different fat sources and shelf stability.
Cultured butter, produced by fermenting cream with lactic acid bacteria, develops tangy, complex flavors and is standard in European traditions. Clarified butter or ghee, made by removing water and milk solids through heating, is used extensively in Indian, Middle Eastern, and Southeast Asian cuisines. Margarine formulations vary widely, from traditional hydrogenated vegetable oil products to modern non-hydrogenated versions with plant-based oils.
Culinary Uses
Butter serves as both a cooking medium and finishing ingredient across global cuisines, essential for baking, sautéing, sauce-making, and enriching dishes. Its emulsifying properties are critical in hollandaise, béarnaise, and beurre blanc sauces. Browned butter (beurre noisette) adds nutty depth to vegetables, pasta, and desserts. In baking, butter creates flaky pastries, tender cakes, and rich cookies through its interaction with flour and sugar. Margarine functions primarily as a butter substitute in baking and cooking, though with different moisture content and melting characteristics that may affect outcomes. In many European cuisines, butter remains the preferred fat for both cooking and table use, while margarine has become common in commercial baking and as a cost-effective alternative in various preparations.
Recipes Using butter or margarine (491)
Sweet Potato-Carrot Tsimmes
Sweet Potato-Carrot Tsimmes from the Recidemia collection
Sweet Pumpkin Scones
Sweet Pumpkin Scones from the Recidemia collection
Sweet Rice I
Makes 6 servings.
Tahitian Ham and Rice
Makes 6 servings.
Tangy Lime Rice Pudding Squares
Makes 16 servings.
Tanzanian Chicken Soup
Tanzanian Chicken Soup
Tarragon Rice
Makes 6 servings.
Tex-Mex Rice
Makes 6 servings.
Thirty Minute Chicken and Rice
Makes 6 servings.
Toffee-topped Cheesecake Bars
Toffee-topped Cheesecake Bars from the Recidemia collection
Tomato and Cheese Risotto
Makes 4 servings.
Traditional French Onion Soup
Fruit & Vegetable Recipes II by the South Carolina Department of Agriculture, public domain government resource—original source of recipe Serves: 6-8
Tropcial Rice Pudding
Makes 6 to 8 servings.
Tropical Chicken Curry
Makes 6 servings.
Tropical Stuffed Cornish Hens
Makes 6 to 8 servings
Tropical Upside-down Biscuit Bake
Contributed by [http://groups.yahoo.com/group/Lindas_Busy_Kitchen_Desserts/ Lindas Busy Kitchen Dess
Tuna Creole Skillet
Makes 6 servings
Tuna Rice Quiche
Makes 6 servings.
Tuna-Tomato Combo
Makes 6 servings
Turkey and Ham Casino
Makes 12 servings.
Turkey and Ham Combo
Makes 6 servings.
Turkey Rice Parmesan
Makes 6 servings.
Tutti-Fruitti Rice Custard
Makes 8 servings.
Ultimate Brownies
Makes about 36 brownies.
Upside Down Cherry Pudding
Upside Down Cherry Pudding from the Recidemia collection
Vanilla Blueberry Tart
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group]. This Y-group is
Vegetable Rice Toss
Makes 6 servings.
Vegetarian Jumbalya
Vegetarian Jumbalya
Victoria Sandwich
Victoria Sandwich from the Recidemia collection
Walnut Brown Rice Dressing
Makes 6 servings.
Walnut Rice with Cream Cheese and Mushrooms
Makes 6 servings.
Warm Lentil Sprout Salad with Roast Duck
Makes 6 servings
Wentelteefjes
The dutch equivalent to french toast. In the Netherlands it is eaten as breakfast, but also as snack during the day.
Wine-roasted Chicken and Rice Dressing
Makes 6 servings.
World Recipe Danish Pastry
World Recipe Danish Pastry from the Recidemia collection
Wurstfest and Rice
Makes 6 servings.
Yam and Green Pea Croquet
Yam and Green Pea Croquet from the Recidemia collection
Yellow Rice
Makes 6 servings.
Zesty Chicken and Rice
Makes 4 servings.
Zucchini Curry
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Zucchini Rice Squares
Makes 6 servings