RCI-SP.001.0092.001

Spanish Bulgur

Name: Spanish Bulgur
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp vegetable oil; 1 cup carrot (thinly sliced); ½ cup onion (coarsely chopped); 1 clove garlic (finely chopped); 1¼ cup bulgur; 3 cup hot chicken or beef broth; 19 oz can (tomatoes); 2 tsp paprika; 1 tsp tarragon; 1 tsp salt; 1 pinch freshly ground pepper; 1 cup celery (coarsely chopped); 1 cup green pepper (coarsely chop); 1 cup garbanzo beans (cooked and drained); ½ cup soy nuts (coarsely chopped)

Bulgur (cracked wheat), garbanzos (chick peas) and soy nuts combine to provide complete protein whic

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyadvanced

Ingredients

vegetable oil
2 tbsp
carrot
thinly sliced
1 cup
onion
coarsely chopped
½ cup
garlic
finely chopped
1 clove
bulgur
1¼ cup
hot chicken or beef broth
3 cup
can
tomatoes
19 oz
paprika
2 tsp
tarragon
1 tsp
salt
1 tsp
freshly ground pepper
1 pinch
celery
coarsely chopped
1 cup
green pepper
coarsely chop
1 cup
garbanzo beans
cooked and drained
1 cup
soy nuts
coarsely chopped
½ cup

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Spanish Bulgur

Ingredients

Method

What Makes This Variant Distinct