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white flour

GrainsYear-round. Wheat is harvested seasonally depending on region and variety, but milled white flour is a stable, shelf-stable commodity available consistently throughout the year.

White flour is primarily carbohydrates with moderate protein content; enriched varieties are fortified with B vitamins and iron to replace nutrients lost during refining. It is low in fiber due to removal of the bran.

About

White flour is a refined grain product made by milling and processing wheat (Triticum aestivum) kernels to remove the bran and germ, leaving primarily the starchy endosperm. The resulting powder is fine, pale, and uniform in texture. Most commercial white flour is bleached chemically (using agents like benzoyl peroxide) to enhance whiteness and oxidize gluten, or aged naturally over several months. The protein content typically ranges from 8-14%, depending on the wheat variety and intended use. Common types include all-purpose flour (the most versatile standard), bread flour (higher protein content for structure), cake flour (lower protein for tenderness), and pastry flour (medium protein for flaky textures).

Culinary Uses

White flour serves as the foundational ingredient in countless baked goods, including bread, cakes, pastries, cookies, and noodles across global cuisines. It functions as a thickening agent in gravies, sauces, and roux-based preparations, and as a coating for fried foods. In bread-making, the gluten network developed through hydration and kneading provides structure and rise. In pastry work, precise ratios of flour to fat and liquid determine texture—high ratios create tough structures suited to bread, while lower ratios yield tender cakes and delicate pastries. White flour's neutral flavor and reliable performance make it the predominant flour in Western baking and many Asian noodle traditions.

Recipes Using white flour (42)

RCI-BR.005.0022.001

Anarchist Oatmeal Cookies

This recipe originates with the New York chapter of Food Not Bombs. These delicious cookies are very simple to make, and they require no unusual ingredients.

RCI-SN.002.0015.001

Arooq

Ground chicken fritters. This dish comes from a family of Iraqi Jews who settled in India over 100 years ago. The arooq, an Iraqi dish, has, what with the green chillies and turmeric in it, been Bombay-ized.

RCI-BR.003.0046.001

Banana Crunch Muffins I

Banana Crunch Muffins I from the Recidemia collection

Banana nut muffin
RCI-BR.003.0054.001

Banana nut muffin

A recipe for , based on one from the Joy of Cooking, but slightly modified.

RCI-BR.003.0073.001

Berd's Baked Brown Bread

Berd's Baked Brown Bread from the Recidemia collection

RCI-BR.003.0109.001

Brown Soda Bread

Submitted by Jonathan Normally, Irish soda breads tend to be a bit dry, but this recipe uses wheat germ and bran to make an extremely moist, rich, almost buttery-tasting bread, densely textured and flavourful, with more than a little fiber.

RCI-ND.002.0023.001

Chicken Broccoli Alfredo

works with all types of pasta and noodles and can be modified for use with a variety of sauces. It is great for family dinners and recommended to serve with garlic bread.

RCI-SP.004.0082.001

Chicken Fatah

A thick stew with mini-dumplings.

RCI-MT.001.0075.001

Chicken-fried Steak

Chicken-fried Steak is a hearty food dish in the southern USA. The dish is commonly served with mashed potatoes smothered in chicken fried steak gravy.

RCI-BR.005.0140.001

Chocolate chip cookies

Chocolate chip cookies from the Recidemia collection

RCI-BR.007.0039.001

Citrus Eccles Cakes

Submitted by Jobbernowl Uploaded by Schpyder I was feeling particularly bored today, so I decided to do a spot of cooking. My parents are on holiday and I couldn't be bothered to cycle to the shops, so I didn't have many ingredients to work with.

RCI-SP.003.0218.001

Creole Oyster Stew

Creole Oyster stew is milk-based. The milk is heated separately and added after the other ingredients have been taken off the flame. The oysters will curl slightly at their edges, but must not be over-cooked.

RCI-BR.003.0168.001

Date Nut Muffins

Purchased from the Van Sickle Estate in Mabank, Texas in 1990. Dated 1949.

RCI-BR.001.0078.001

Easy Batter Bread

This bread takes about three hours to make and about 1/2 hour of hands-on work. View in original format.

RCI-BR.001.0081.001

Easy No-knead Raisin Bread

This bread takes about three hours to make and about ½ hour of hands-on work.

RCI-BR.005.0283.001

Forti

Doughnut-shaped cookies

RCI-BR.005.0308.001

Gingerbread cookies

Gingerbread cookies from the Recidemia collection

RCI-BR.003.0219.001

Graham Gems

Graham Gems from the Recidemia collection

RCI-BR.001.0112.001

Guyanese Hot Cross Buns

Guyanese Hot Cross Buns from the Recidemia collection

RCI-VG.004.0648.001

Harira

Harira is the soup that is most frequently associated with authentic Moroccan cuisine. It is a delicacy in Morocco and has its own unique flavor guaranteed to make you want more! This recipe serves 4 – 6 people.

RCI-SP.002.0116.001

Hvidløgssuppe

This garlic soup can be traced back to Greece. Serve with herbed toast.

RCI-BR.003.0242.001

Irish Scones

Irish Scones from the Recidemia collection

RCI-BR.007.0076.001

Lavang Lata

Ethnicity - Central India Type of meal - Party, Lunch, Dinner

RCI-BR.005.0387.001

Low-cholesterol Oatmeal Cookies

Low-cholesterol Oatmeal Cookies from the Recidemia collection

RCI-BR.001.0151.001

Mahamri I

Mahamri I from the Recidemia collection

RCI-SP.004.0205.001

Maron's Marvelous Meat Stew

Maron's Marvelous Meat Stew

RCI-BR.003.0280.001

Mom's Perfect Bran Muffins

Mom's Perfect Bran Muffins from the Recidemia collection

RCI-BR.003.0281.001

Morning Glory Muffins

Submitted by Jenna C.

RCI-DS.001.0357.001

Moroccan Date Pudding

This versatile Moroccan dessert can be served hot or cold and is suitable for vegetarians.

RCI-BR.008.0125.001

Mote Lone Yay Paw

Mote Lone Yay Paw (Teething Cake) is a popular Burmese cake that is prepared in celebration of a baby’s first tooth.

RCI-BR.002.0071.001

Navajo Fry Bread

Navajo Fry Bread

RCI-SP.002.0137.001

New England Clam Chowder

New England Clam Chowder from the Recidemia collection

RCI-BR.001.0163.001

Nine grain bread

Nine grain bread from the Recidemia collection

RCI-BR.004.0386.001

Orange-Date Cake

Orange-Date Cake from the Recidemia collection

RCI-BR.003.0317.001

Peanut Gems

Peanut Gems from the Recidemia collection

RCI-ND.007.0048.001

Potato Dumplings I

POTATO DUMPLINGS

RCI-SP.005.0192.001

Punjabi Kadhi

.

RCI-BR.001.0227.001

Rrženi Kruh

Rye bread

RCI-BR.003.0360.001

Rye Gems

Rye Gems from the Recidemia collection

RCI-EG.003.0145.001

Tamale Pie I

Tamale Pie I from the Recidemia collection

RCI-SN.005.0071.001

Vegetable Samosa

Vegetable Samosa from the Recidemia collection

RCI-SN.004.0170.001

White formula for face painting

White formula for face painting from the Recidemia collection