
tomato
Rich in lycopene (a carotenoid antioxidant, particularly bioavailable when cooked), vitamin C, potassium, and folate. Tomatoes also provide dietary fiber and are relatively low in calories.
About
The tomato (Solanum lycopersicum) is a fruit native to Mesoamerica and South America, belonging to the Solanaceae nightshade family. Modern tomatoes are descended from wild varieties domesticated by pre-Columbian civilizations and were introduced to Europe, Asia, and Africa following the 16th-century Columbian Exchange. The fruit is a berry with a firm exterior skin in colors ranging from red, orange, yellow, pink, and purple, enclosing a gelatinous interior containing seeds. Tomatoes exhibit a characteristic sweet-tart flavor profile with umami undertones, deriving complexity from volatile compounds including aldehydes, esters, and sulfur-containing compounds. Major cultivars range from small cherry tomatoes to large beefsteak varieties, each with distinct flavor intensities, acidity levels, and culinary applications.
Culinary Uses
Tomatoes function as both a primary ingredient and foundational flavoring element across Mediterranean, Latin American, Asian, and Middle Eastern cuisines. They are consumed fresh in salads and raw preparations, cooked into sauces (Italian pomodoro, Spanish sofrito), concentrated into pastes and purees, and preserved through canning, sun-drying, and fermentation. The fruit's natural acidity, umami compounds, and ability to release flavor when cooked make it essential in pasta sauces, braises, curries, salsas, soups, and stews. Tomatoes pair effectively with herbs such as basil and oregano, fats including olive oil and butter, and proteins ranging from seafood to legumes.
Used In
Recipes Using tomato (365)
Vegan Croissantwich
Vegan Croissantwich from the Recidemia collection
Vegetable Feijoada
right|Vegetable Feijoada
Vegetable Lasagna
Farmers' Market Recipes by the Commonwealth of Massachusetts Department of Agricultural Resources, public domain government resource—original source of recipe Cook Time: Serves: 4
Vegetable Paprikash
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Vegetable Salad
Vegetable Salad from the Recidemia collection
Vegetable Soup with Goulash Taste
These are pretty large servings, and no one has to be hungry after eating... You can replace almost all the vegetables with something else, it should be a total of about 800 g vegetables, that's the main "rule" in this recipe...
Veggie Enchiladas
Tasty microwavable enchiladas!
Véron Sauce
Preparation time: 30 minutes
World Recipe Guacamole
Contributed by World Recipes Y-Group This Y-group is
Yemenite Eggplant Salad
Yemenite Eggplant Salad from the Recidemia collection
Yemenite High Holy Day Soup
Yemenite High Holy Day Soup from the Recidemia collection
Yuca's Vegetarian Paella
Yuca's Vegetarian Paella from the Recidemia collection
Zhong Si Neu Niu
Steak fillet in tomato sauce
Ziti with Italian Sausage and Red Peppers
Contributed by World Recipes Y-Group This Y-group is
Zucchini-Tomato Frittata
Zucchini-Tomato Frittata from the Recidemia collection