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tomato

ProducePeak season is summer through early fall (June-October in Northern Hemisphere; December-March in Southern Hemisphere), though commercially cultivated tomatoes are available year-round in most developed markets.

Rich in lycopene (a carotenoid antioxidant, particularly bioavailable when cooked), vitamin C, potassium, and folate. Tomatoes also provide dietary fiber and are relatively low in calories.

About

The tomato (Solanum lycopersicum) is a fruit native to Mesoamerica and South America, belonging to the Solanaceae nightshade family. Modern tomatoes are descended from wild varieties domesticated by pre-Columbian civilizations and were introduced to Europe, Asia, and Africa following the 16th-century Columbian Exchange. The fruit is a berry with a firm exterior skin in colors ranging from red, orange, yellow, pink, and purple, enclosing a gelatinous interior containing seeds. Tomatoes exhibit a characteristic sweet-tart flavor profile with umami undertones, deriving complexity from volatile compounds including aldehydes, esters, and sulfur-containing compounds. Major cultivars range from small cherry tomatoes to large beefsteak varieties, each with distinct flavor intensities, acidity levels, and culinary applications.

Culinary Uses

Tomatoes function as both a primary ingredient and foundational flavoring element across Mediterranean, Latin American, Asian, and Middle Eastern cuisines. They are consumed fresh in salads and raw preparations, cooked into sauces (Italian pomodoro, Spanish sofrito), concentrated into pastes and purees, and preserved through canning, sun-drying, and fermentation. The fruit's natural acidity, umami compounds, and ability to release flavor when cooked make it essential in pasta sauces, braises, curries, salsas, soups, and stews. Tomatoes pair effectively with herbs such as basil and oregano, fats including olive oil and butter, and proteins ranging from seafood to legumes.

Used In

Recipes Using tomato (365)

RCI-BR.007.0126.001

Vegan Croissantwich

Vegan Croissantwich from the Recidemia collection

RCI-VG.004.1485.001

Vegetable Feijoada

right|Vegetable Feijoada

RCI-ND.006.0081.001

Vegetable Lasagna

Farmers' Market Recipes by the Commonwealth of Massachusetts Department of Agricultural Resources, public domain government resource—original source of recipe Cook Time: Serves: 4

RCI-VG.004.1488.001

Vegetable Paprikash

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RCI-VG.001.0635.001

Vegetable Salad

Vegetable Salad from the Recidemia collection

RCI-SP.003.0717.001

Vegetable Soup with Goulash Taste

These are pretty large servings, and no one has to be hungry after eating... You can replace almost all the vegetables with something else, it should be a total of about 800 g vegetables, that's the main "rule" in this recipe...

RCI-VG.005.0279.001

Veggie Enchiladas

Tasty microwavable enchiladas!

RCI-SC.001.0066.001

Véron Sauce

Preparation time: 30 minutes

RCI-SN.001.0439.001

World Recipe Guacamole

Contributed by World Recipes Y-Group This Y-group is

RCI-VG.004.1548.001

Yemenite Eggplant Salad

Yemenite Eggplant Salad from the Recidemia collection

RCI-SP.001.0160.001

Yemenite High Holy Day Soup

Yemenite High Holy Day Soup from the Recidemia collection

RCI-RC.001.0241.001

Yuca's Vegetarian Paella

Yuca's Vegetarian Paella from the Recidemia collection

RCI-MT.001.0308.001

Zhong Si Neu Niu

Steak fillet in tomato sauce

RCI-ND.001.0130.001

Ziti with Italian Sausage and Red Peppers

Contributed by World Recipes Y-Group This Y-group is

RCI-EG.001.0080.001

Zucchini-Tomato Frittata

Zucchini-Tomato Frittata from the Recidemia collection