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sugar

SweetenersYear-round. Refined sugar is a shelf-stable commodity product available continuously; however, specialty sugars such as fresh cane juice and maple syrup have distinct seasonal availability tied to harvest periods.

Sugar is primarily composed of carbohydrates providing approximately 4 calories per gram, with negligible protein, fat, or micronutrients in refined white sugar. Specialty sugars such as muscovado and coconut sugar contain trace minerals including potassium and iron, though in nutritionally insignificant quantities.

About

Sugar is a simple carbohydrate (monosaccharide or disaccharide) that serves as a fundamental sweetening agent in culinary applications worldwide. The most common culinary sugar is sucrose, a disaccharide derived from sugar cane (Saccharum officinarum) or sugar beets (Beta vulgaris), which is extracted, refined, and crystallized into granulated form. Sucrose comprises glucose and fructose units bonded together and represents approximately 99.9% purity in refined white sugar.\n\nSugar exists in multiple forms beyond granulated white sugar, including brown sugar (sucrose with molasses), muscovado (moist, mineral-rich), demerara, and turbinado (large-crystal varieties), as well as other sweetening sources such as honey, maple syrup, and coconut sugar. Each variety possesses distinct moisture content, crystal size, and residual mineral profiles that influence flavor and culinary properties. Chemically, sugar is highly soluble in water and undergoes transformation when heated—caramelizing at elevated temperatures and undergoing the Maillard reaction when combined with proteins.

Culinary Uses

Sugar functions as a fundamental ingredient across all culinary traditions, serving roles that extend far beyond simple sweetening. In baking, it modifies texture (providing moisture and tenderness), promotes browning through caramelization and the Maillard reaction, and contributes to structure through its hygroscopic properties. In confectionery, precise heating and crystallization techniques transform sugar into syrups, caramels, fondant, and pulled sugar sculptures. Sugar also functions as a preservative in jams and pickles, balances acidity in sauces, and enhances the perception of other flavors. It appears in savory applications including barbecue rubs, glazes, and Asian cooking, where balance between sweet and savory is essential.

Recipes Using sugar (2,656)

RCI-SP.003.0300.001

Chili Rice and Franks

Makes 6 servings.

RCI-VG.001.0487.001

Chilled Cucumber, Cilantro and Mint Salad

Chilled Cucumber, Cilantro and Mint Salad from the Recidemia collection

RCI-BV.004.0483.001

Chilled Rhubarb Soup

Yield: About 1 quart

RCI-VG.004.0560.001

Chilli Prawn and Bean Thread Noodle Salad

Chilli Prawn and Bean Thread Noodle Salad This recipe looks wonderful served in a big clear glass bowl and is so simple to make, and is low in fat as well.

RCI-BR.005.0237.001

Chin Chin

Nigerian cookies

RCI-BR.005.0238.001

Chinese Almond Cookies

Makes 30 - 35 cookies.

RCI-VG.001.0556.001

Chinese Asparagus Salad

Serves 4 to 6

RCI-BV.003.0250.001

Chinese Black Pepper Steak

Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is

Chinese Chicken Noodle Soup
RCI-MT.006.0800.001

Chinese Chicken Noodle Soup

iss.

RCI-SN.004.0324.001

Chinese chicken with walnuts

Chinese chicken with walnuts from the Recidemia collection

RCI-VG.001.0488.001

Chinese Cucumber Salad

Chinese Cucumber Salad from the Recidemia collection

RCI-MT.006.0885.001

Chinese Fried Chicken

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]

RCI-BR.001.0488.001

Chinese Hot and Sour Soup

Description

RCI-SP.001.0309.001

Chinese No-meat Balls

Yield: 8 servings. Serving size: 3 no-meat balls.

RCI-BV.003.0252.001

Chinese Pepper Steak II

Chinese Pepper Steak II from the Recidemia collection

RCI-SN.004.0925.001

Chinese Pork Hash

Pork Hash

RCI-SP.001.0322.001

Chinese-style Broccoli

This is a recipe I obtained from an Estate sale. I obtained it when I purchased the family collection from the Corrigan Estate in Justin, Texas in 1992.

RCI-BR.004.0115.001

Chocolate Almond Torte

10 to 12 servings.

RCI-BR.004.0114.001

Chocolate-Amaretto Cheesecake

Chocolate-Amaretto Cheesecake from the Recidemia collection

RCI-BR.001.0092.001

Chocolate and Banana Bread

Chocolate and Banana Bread from the Recidemia collection

RCI-BR.004.0430.001

Chocolate and raspberry cream torte

Chocolate and raspberry cream torte from the Recidemia collection

RCI-BR.006.0333.001

Chocolate and Vanilla Swirl Tart

8 to 10 servings.

RCI-SN.004.0835.001

Chocolate bars

Chocolate bars from the Recidemia collection

RCI-BV.003.0308.001

Chocolate biscotti

Chocolate biscotti from the Recidemia collection

RCI-BR.005.0263.001

Chocolate brownies, low cal

Chocolate brownies, low cal from the Recidemia collection

RCI-BV.003.0253.001

Chocolate buttermilk ice cream

Chocolate buttermilk ice cream from the Recidemia collection

RCI-BR.004.0119.001

Chocolate Caramel Cake

A rich recipe of chocolate cake with melted caramel, will leave you wanting more.

RCI-BV.003.0073.001

Chocolate Cherry Bars

Chocolate Cherry Bars from the Recidemia collection

RCI-BR.004.0121.001

Chocolate Cherry Upside-down Cake

Chocolate Cherry Upside-down Cake from the Recidemia collection

RCI-SN.004.0177.001

Chocolate Chip Beer and Sour Cream Cake

Chocolate Chip Beer and Sour Cream Cake from the Recidemia collection

RCI-SN.004.0055.001

Chocolate Chip Coffee Cake

=Chocolate Chip Coffee Cake=

RCI-BR.005.0427.001

Chocolate Chip Cookies by Criscodisco

Submitted by criscodisco Uploaded by Souffle These are some rocking chocolate chip cookies, and can easily be made by anyone. They don't seem like anything special, but I get rants and raves every time I make them, so here goes.

RCI-BR.004.0040.001

Chocolate Chip Pancakes

Chocolate Chip Pancakes from the Recidemia collection

RCI-BR.004.0123.001

Chocolate Chip Pumpkin Cheesecake

Chocolate Chip Pumpkin Cheesecake from the Recidemia collection

RCI-BR.005.0428.001

Chocolate Chip Raspberry Ripple Icecream Sandwich Cookies

Submitted by Sirrobin Winner of the Iron Chef SA Round 5.

RCI-SN.004.0178.001

Chocolate Chip Shortbread

Shortbread is a comfort food to me, because it was one of the cookies my mom made the most. chocolate! These are incredibly delicious and rich and make a lovely presentation.

RCI-BR.004.0124.001

Chocolate Cream Passover Torte

About 12 servings.

RCI-SN.004.0175.001

Chocolate-dipped Walnut Macaroons

Makes 2½ dozen macaroons

RCI-BR.004.0125.001

Chocolate Easter Egg Cake

Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group]

RCI-BR.001.0156.001

Chocolate-flecked Shortbread

Chocolate-flecked Shortbread from the Recidemia collection

RCI-SN.004.0184.001

Chocolate Frozen Yogurt

Contributed by Nicole at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]

RCI-BR.004.0127.001

Chocolate Kahlúa Cheesecake

Chocolate Kahlúa Cheesecake from the Recidemia collection

RCI-DS.001.0266.001

Chocolate Lovers Mousse

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Henson Estate in Dallas, Texas in 1982.

RCI-SN.004.1252.001

Chocolate Maple Nut Bars

Chocolate Maple Nut Bars from the Recidemia collection

RCI-BR.004.0522.001

Chocolate Marble Cheesecake

Chocolate Marble Cheesecake from the Recidemia collection

RCI-DS.003.0110.001

Chocolate Marshmallow Fudge

Chocolate Marshmallow Fudge from the Recidemia collection

RCI-BV.003.0377.001

Chocolate Moist Madeleines

This recipe is from Rose Levy Beranbaum's book, Rose's Christmas Cookies.

RCI-DS.001.0003.001

Chocolate Mousse

(French for "chocolate foam") is a sweet food, normally served as dessert.

RCI-BR.006.0431.001

Chocolate Mousse Pie

Chocolate Mousse Pie is a creamy and crunchy dessert of chocolate goodness.

RCI-DS.001.0267.001

Chocolate Mousse Torte

Chocolate Mousse Torte from the Recidemia collection