sugar
Sugar is primarily composed of carbohydrates providing approximately 4 calories per gram, with negligible protein, fat, or micronutrients in refined white sugar. Specialty sugars such as muscovado and coconut sugar contain trace minerals including potassium and iron, though in nutritionally insignificant quantities.
About
Sugar is a simple carbohydrate (monosaccharide or disaccharide) that serves as a fundamental sweetening agent in culinary applications worldwide. The most common culinary sugar is sucrose, a disaccharide derived from sugar cane (Saccharum officinarum) or sugar beets (Beta vulgaris), which is extracted, refined, and crystallized into granulated form. Sucrose comprises glucose and fructose units bonded together and represents approximately 99.9% purity in refined white sugar.\n\nSugar exists in multiple forms beyond granulated white sugar, including brown sugar (sucrose with molasses), muscovado (moist, mineral-rich), demerara, and turbinado (large-crystal varieties), as well as other sweetening sources such as honey, maple syrup, and coconut sugar. Each variety possesses distinct moisture content, crystal size, and residual mineral profiles that influence flavor and culinary properties. Chemically, sugar is highly soluble in water and undergoes transformation when heated—caramelizing at elevated temperatures and undergoing the Maillard reaction when combined with proteins.
Culinary Uses
Sugar functions as a fundamental ingredient across all culinary traditions, serving roles that extend far beyond simple sweetening. In baking, it modifies texture (providing moisture and tenderness), promotes browning through caramelization and the Maillard reaction, and contributes to structure through its hygroscopic properties. In confectionery, precise heating and crystallization techniques transform sugar into syrups, caramels, fondant, and pulled sugar sculptures. Sugar also functions as a preservative in jams and pickles, balances acidity in sauces, and enhances the perception of other flavors. It appears in savory applications including barbecue rubs, glazes, and Asian cooking, where balance between sweet and savory is essential.
Recipes Using sugar (2,656)
Chili Rice and Franks
Makes 6 servings.
Chilled Cucumber, Cilantro and Mint Salad
Chilled Cucumber, Cilantro and Mint Salad from the Recidemia collection
Chilled Rhubarb Soup
Yield: About 1 quart
Chilli Prawn and Bean Thread Noodle Salad
Chilli Prawn and Bean Thread Noodle Salad This recipe looks wonderful served in a big clear glass bowl and is so simple to make, and is low in fat as well.
Chin Chin
Nigerian cookies
Chinese Almond Cookies
Makes 30 - 35 cookies.
Chinese Asparagus Salad
Serves 4 to 6
Chinese Black Pepper Steak
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is

Chinese Chicken Noodle Soup
iss.
Chinese chicken with walnuts
Chinese chicken with walnuts from the Recidemia collection
Chinese Cucumber Salad
Chinese Cucumber Salad from the Recidemia collection
Chinese Fried Chicken
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Chinese Hot and Sour Soup
Description
Chinese No-meat Balls
Yield: 8 servings. Serving size: 3 no-meat balls.
Chinese Pepper Steak II
Chinese Pepper Steak II from the Recidemia collection
Chinese Pork Hash
Pork Hash
Chinese-style Broccoli
This is a recipe I obtained from an Estate sale. I obtained it when I purchased the family collection from the Corrigan Estate in Justin, Texas in 1992.
Chocolate Almond Torte
10 to 12 servings.
Chocolate-Amaretto Cheesecake
Chocolate-Amaretto Cheesecake from the Recidemia collection
Chocolate and Banana Bread
Chocolate and Banana Bread from the Recidemia collection
Chocolate and raspberry cream torte
Chocolate and raspberry cream torte from the Recidemia collection
Chocolate and Vanilla Swirl Tart
8 to 10 servings.
Chocolate bars
Chocolate bars from the Recidemia collection
Chocolate biscotti
Chocolate biscotti from the Recidemia collection
Chocolate brownies, low cal
Chocolate brownies, low cal from the Recidemia collection
Chocolate buttermilk ice cream
Chocolate buttermilk ice cream from the Recidemia collection
Chocolate Caramel Cake
A rich recipe of chocolate cake with melted caramel, will leave you wanting more.
Chocolate Cherry Bars
Chocolate Cherry Bars from the Recidemia collection
Chocolate Cherry Upside-down Cake
Chocolate Cherry Upside-down Cake from the Recidemia collection
Chocolate Chip Beer and Sour Cream Cake
Chocolate Chip Beer and Sour Cream Cake from the Recidemia collection
Chocolate Chip Coffee Cake
=Chocolate Chip Coffee Cake=
Chocolate Chip Cookies by Criscodisco
Submitted by criscodisco Uploaded by Souffle These are some rocking chocolate chip cookies, and can easily be made by anyone. They don't seem like anything special, but I get rants and raves every time I make them, so here goes.
Chocolate Chip Pancakes
Chocolate Chip Pancakes from the Recidemia collection
Chocolate Chip Pumpkin Cheesecake
Chocolate Chip Pumpkin Cheesecake from the Recidemia collection
Chocolate Chip Raspberry Ripple Icecream Sandwich Cookies
Submitted by Sirrobin Winner of the Iron Chef SA Round 5.
Chocolate Chip Shortbread
Shortbread is a comfort food to me, because it was one of the cookies my mom made the most. chocolate! These are incredibly delicious and rich and make a lovely presentation.
Chocolate Cream Passover Torte
About 12 servings.
Chocolate-dipped Walnut Macaroons
Makes 2½ dozen macaroons
Chocolate Easter Egg Cake
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group]
Chocolate-flecked Shortbread
Chocolate-flecked Shortbread from the Recidemia collection
Chocolate Frozen Yogurt
Contributed by Nicole at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]
Chocolate Kahlúa Cheesecake
Chocolate Kahlúa Cheesecake from the Recidemia collection
Chocolate Lovers Mousse
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Henson Estate in Dallas, Texas in 1982.
Chocolate Maple Nut Bars
Chocolate Maple Nut Bars from the Recidemia collection
Chocolate Marble Cheesecake
Chocolate Marble Cheesecake from the Recidemia collection
Chocolate Marshmallow Fudge
Chocolate Marshmallow Fudge from the Recidemia collection
Chocolate Moist Madeleines
This recipe is from Rose Levy Beranbaum's book, Rose's Christmas Cookies.
Chocolate Mousse
(French for "chocolate foam") is a sweet food, normally served as dessert.
Chocolate Mousse Pie
Chocolate Mousse Pie is a creamy and crunchy dessert of chocolate goodness.
Chocolate Mousse Torte
Chocolate Mousse Torte from the Recidemia collection