
salt
Salt provides essential sodium and chloride minerals critical for nerve transmission, muscle contraction, and electrolyte balance, though dietary moderation is recommended due to health associations with excessive sodium intake.
About
Salt is a naturally occurring mineral compound composed primarily of sodium chloride (NaCl), essential for human physiological function and one of the oldest food preservation and flavoring agents known to civilization. Extracted through evaporation of seawater, mineral deposits, or underground salt mines, salt exists in multiple crystalline forms ranging from fine powder to large mineral nuggets. The main types include sea salt, rock salt (halite), kosher salt, and specialty salts such as Himalayan pink salt and fleur de sel, each with distinct grain sizes, mineral compositions, and textural properties that influence their culinary applications.
Culinary Uses
Salt serves as the primary flavor enhancer and seasoning across virtually all culinary traditions, enhancing natural flavors, suppressing bitterness, and balancing sweetness. Beyond its seasoning role, salt functions as a critical preservative through curing, brining, and dry-salting techniques in charcuterie, seafood preservation, and fermented foods. In baking and cooking, salt regulates gluten development, controls fermentation rates, and aids texture formation in breads, pastas, and cured meats. Different salt varieties—coarse kosher salt for finishing, fleur de sel for delicate garnish, and fine sea salt for baking—provide textural variation and mineral complexity to refined preparations.
Used In
Recipes Using salt (6,202)
Gyros
Gyros from the Recidemia collection
Habanero Apple Chutney
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Roark Estate in Grand Prairie, Texas in 1984. The longer this sits the better.
Habanero Bahamian Hot Sauce
Here's a recipe for Habanero chiles. It is the November recipe on a chile calendar that I have. I've been meaning to try this one but I've been very busy.
Habanero Relish
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Morgan Estate in Austin, Texas in 1982.
Habichuelas con Dulce
Habichuelas con Dulce from the Recidemia collection
Habichuelas Negras
Black beans
Habichuelas Rojas Guisadas
Habichuelas Rojas Guisadas from the Recidemia collection
Hachee
Hachee from the Recidemia collection
Haitian Black Beans
Haitian Black Beans from the Recidemia collection
Haitian Brioche
Haitian Brioche from the Recidemia collection
Haitian Carrot Cake
Haitian Carrot Cake from the Recidemia collection
Haitian Chicken
Haitian Chicken from the Recidemia collection
Haitian Coconut Cream Pie
Haitian Coconut Cream Pie from the Recidemia collection
Haitian Corn Bread
Haitian Corn Bread from the Recidemia collection
Haitian Doughboys
Contributed by Zachary Bingel
Haitian Fish Sauce
Haitian Fish Sauce from the Recidemia collection

Haitian Flan
Haitian Flan from the Recidemia collection
Haitian Pumpkin Bread
Haitian Pumpkin Bread from the Recidemia collection
Haitian Rice and Beans
Haitian Rice and Beans from the Recidemia collection
Haitian Stuffed Cabbage
Haitian Stuffed Cabbage from the Recidemia collection
Haitian Sweet Potato Pie
Haitian Sweet Potato Pie from the Recidemia collection
Halabi Kebab
Yemenite meat loaf. Zhoug is a source of pride among the Yemenite population. Made with the sharpest of chile peppers, it is eaten with classically oriental Jewish meals. More than just a condiment, it is a tradition.
Half-hour Paella
Makes 6 servings
Halloween Cookies on a Stick
Halloween Cookies on a Stick from the Recidemia collection
Halo Vegan Pâté
Always check the ingredients to make sure the product is vegan.
Haluska
Cabbage and noodles
Hamam Mahshi bi Burghul
Hamam Mahshi bi Burghul from the Recidemia collection
Ham and Black Bean Blitz
Makes 6 servings
Ham and Black Bean Salad
Makes 6 servings
Ham and Blackeyes in Coconut Milk
Ham and Blackeyes in Coconut Milk from the Recidemia collection
Ham and Cheese Crepes
Ham and Cheese Crepes from the Recidemia collection
Ham and Cheese Crêpes
Ham and Cheese Crepes from the Wikibooks Cookbo
Ham and Cheese Frittata
Ham and Cheese Frittata from the Recidemia collection
Ham Banana Bake
Makes 2 servings
Hamburger
Hamburger is a deviation of a sandwhich, commonly involving a ground beef patty.
Hamburger fried rice
Hamburger fried rice from the Recidemia collection
Hamburger pie
Hamburger pie from the Recidemia collection
Hamburger Spanish Rice
Contributed by World Recipes Y-Group Serves 4 to 6.
Ham Croissant Rolls
Makes 32 rolls Ham Croissant Rolls
Ham Hock and Lima Bean Soup
Ham Hock and Lima Bean Soup from the Recidemia collection
Ham Sandwiches
Ham Sandwiches
Harbuz with Noodles
Pumpkin pudding with noodles
Hard Tack
Hard Tack is a cracker/biscuit flat-bread used during long sea voyages and military campaigns before the introduction of canning as a primary food-source.
Hard Tack
Hard Tack is a cracker/biscuit flat-bread used during long sea voyages and military campaigns before the introduction of canning as a primary food-source.
Haricot Bean and Potato Cakes
Purchased from Patterson Estate in Tyler, Texas in 1992. Notation on card says this came from a Ladies Home Journal printed in 1972. Does this recipe make sense to anyone? I can’t figure it out.
Harira
Harira is the soup that is most frequently associated with authentic Moroccan cuisine. It is a delicacy in Morocco and has its own unique flavor guaranteed to make you want more! This recipe serves 4 – 6 people.
Harvest Moon Pumpkin Bread
Always check the ingredients to make sure the product is vegan.
Hasaa Lawsa
Hasaa Lawsa from the Recidemia collection
Hash Brown Bake
From Menu and Recipes Week 6/10/07
Hashbrown Casserole
This potato casserole recipe is a long-time favorite in Utah.