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salt and ground black pepper

CondimentsYear-round. Both salt and black pepper are shelf-stable, processed ingredients available consistently throughout the year.

Salt provides essential sodium chloride for electrolyte balance and cellular function, though excessive intake is associated with hypertension in sensitive populations. Black pepper is rich in piperine, which exhibits antioxidant and anti-inflammatory properties, and contains manganese and vitamin K.

About

Salt is a mineral compound, sodium chloride (NaCl), extracted from sea water, salt mines, or mineral deposits, and has existed as a fundamental seasoning and food preservative for millennia. It appears as crystalline granules ranging from fine powder to coarse chunks, with a sharp, saline taste that enhances and amplifies other flavors. Varieties include sea salt, kosher salt, pickling salt, and specialty salts such as Himalayan pink salt and Celtic sea salt, each with subtle mineral profiles and crystalline structures that affect cooking applications.

Ground black pepper is the dried, ground fruit (peppercorn) of Piper nigrum, a flowering vine native to Kerala, India. Black peppercorns are harvested when berries are nearly ripe and dried until dark and wrinkled, developing a complex pungency from the compound piperine. Freshly ground black pepper delivers sharp, warm, and slightly woody notes, while pre-ground pepper diminishes in potency over time due to volatile essential oil loss.

Culinary Uses

Salt serves as both a seasoning and a critical functional ingredient across all cuisines, enhancing natural flavors, balancing sweetness and acidity, and drawing out moisture for preservation and brining. It is essential in nearly every savory dish, from simple roasted vegetables to complex stocks and cured meats. Ground black pepper is the world's most widely used spice, valued for its versatile pungency that complements vegetables, proteins, grains, and even certain desserts. The two together form the fundamental seasoning pair (sel et poivre) in French culinary tradition and serve as the cornerstone of salt-and-pepper finishing in professional kitchens, applied to meat before cooking or at table for brightness.

Recipes Using salt and ground black pepper (28)

RCI-RC.006.0006.001

Apricot and Walnut Brown Rice Stuffing

Makes 4 servings.

RCI-SP.004.0026.001

Beef Burgundy Stew with Rice Verte

Makes 4 servings

RCI-SP.003.0081.001

Bigos I

Bigos (Polish Hunters Stew) Polish hunters stew. Bigos is considered by many to be the national dish of Poland, and as such has many variations around the country and family to family.

RCI-MT.004.0109.001

Calcutta Chicken and Rice

Makes 4 servings.

RCI-ND.002.0013.004

Carbonara

An Italian term that refers to a pasta dish of spaghetti with a sauce of eggs, Parmesan cheese, ground black pepper and bits of stir-fried "pancetta" (a kind of cured, smoked and seasoned bacon made with the belly part of the pig).

RCI-VG.004.0215.001

Caribbean Sticky Spare Ribs

Who can resist sticky barbecued spare ribs? These Caribbean style ribs are simmered in a jerk style sauce. You can buy jars of ground jerk seasoning in most supermarkets. It’s a mix of thyme, cinnamon, coriander, garlic ginger and, of course, chili!

RCI-MT.004.0204.001

Chicken Mandarin with Rice

Makes 6 servings.

RCI-RC.004.0089.001

Coney Island Casserole

Makes 6 servings.

RCI-MT.004.0291.001

Cornish Game Hens Andalusia

Makes 4 servings

RCI-RC.002.0010.001

Crab Risotto

This risotto has a subtle flavor that makes the most of delicate crab meat. It makes an excellent main course or appetizer. Be sure to use a good quality risotto rice, such as Arborio.

RCI-MT.004.0362.001

Duck with Cherry Rice Stuffing

Makes 6 servings

RCI-MT.005.0105.001

Greek Meatballs in Minted Rice Mold

Makes 6 servings

RCI-SF.001.0192.001

Herb-steamed Chilean Sea Bass

Herb-steamed Chilean Sea Bass This recipe yields 4 servings.

RCI-MT.005.0121.001

Hickory Barbecue Burgers

The only thing I do different is add some cooked bacon slices when I serve them.

RCI-MT.004.0475.001

Honey Mustard Chicken

This is a quick, tasty and healthful recipe. Chicken thighs have a rich flavor but if you want to reduce the fat content, use four chicken breasts instead. Serve with a chunky tomato and red onion salad.

RCI-VG.003.0074.001

Hoppin' John with Ham Hocks

Makes 8 servings.

RCI-RC.004.0150.001

Italian Chicken with Rice

Makes 6 servings.

RCI-SP.004.0183.001

Italian Chops and Rice

Makes 6 servings.

RCI-RC.001.0100.001

Joe Cahn's Jambalaya

Makes 6 servings.

RCI-SF.002.0167.001

Marinated Shrimp Salad

Makes 6 servings.

RCI-ND.005.0086.001

Noodles with Sesame Roasted Spring Onions

What seems simple is in reality bursting with flavor. You can use any kind of noodles for this Asian inspired dish. Rice noodles look and taste particularly good; make sure to get the medium to wide width noodles.

RCI-RC.004.0192.001

Nutmeg Spiced Rice

Serve with seafood kabobs or baked, broiled or fried .

RCI-RC.004.0230.001

Rice and Bacon Salad

Makes 4 servings

RCI-VG.004.1128.001

Rice and Garbanzo Beans

Makes 4 servings

RCI-SW.003.0063.001

Roasted Pepper and Hummus Wrap

A quick, easy and yet still healthful snack. Use organic peppers, if possible. but feel free to use sliced pita breads and stuff with extra vegetables if you'd like.

RCI-EG.003.0147.001

Three-cheese Rice Quiche

Makes 6 servings

RCI-RC.002.0037.001

Tomato and Cheese Risotto

Makes 4 servings.

RCI-MT.004.0825.001

Turkey Rice Parmesan

Makes 6 servings.