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red pepper flakes

Herbs & SpicesYear-round. As a dried spice, red pepper flakes are shelf-stable and commercially available throughout the year, though fresh chili peppers used for production are harvested primarily in late summer and fall.

Red pepper flakes are a good source of capsaicin, a compound with potential metabolic and anti-inflammatory properties. They also contain vitamin C, vitamin A, and antioxidants, though nutritional density is modest due to the small serving sizes typically used.

About

Red pepper flakes, also known as chili flakes or crushed red pepper, are the dried and crushed fruits of Capsicum annuum, a species of hot pepper native to Mexico and Central America. The ingredient consists of coarsely ground dried chili peppers, typically a blend of varieties, with the seeds and membranes included, which contribute significantly to the heat level. Red pepper flakes are characterized by their bright red color, pungent aroma, and intense peppery heat, ranging from 30,000 to 50,000 Scoville Heat Units (SHU) depending on the pepper varieties used. The flavor profile combines fruity, slightly smoky notes with sharp, lingering heat that builds on the palate.

Common varieties used include Cayenne peppers, Thai chilies, and other medium to hot cultivars. The production process involves harvesting mature red peppers, drying them (traditionally in the sun or via mechanical means), and then crushing them into coarse flakes. Unlike ground chili powder, which may contain additional ingredients such as garlic, cumin, and other spices, pure red pepper flakes contain only the dried pepper material.

Culinary Uses

Red pepper flakes serve as a versatile heat source and flavor enhancer across numerous global cuisines. In Italian cooking, they are essential to dishes such as arrabbiata pasta, peperoncino oil-based preparations, and various antipasti. Asian cuisines, particularly Chinese, Thai, Korean, and Vietnamese, employ red pepper flakes in stir-fries, soups, condiment oils, and as table condiments for diners to adjust heat levels individually. They are also used in pizza toppings, pizza seasoning blends, and Mediterranean preparations. Red pepper flakes can be bloomed in oil to release and distribute their heat evenly throughout a dish, sprinkled directly onto finished foods for textural contrast and pungency, or incorporated into dry rubs for meats. The ingredient pairs well with garlic, olive oil, vinegar, and acidic components that balance and enhance the heat.

Used In

Recipes Using red pepper flakes (143)

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Ginger Peanut Chicken Pasta

Ginger Peanut Chicken Pasta

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Green Cilantro Sauce

Fantastic sauce for grilled anything.

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Grilled Chili Rubbed Lamb Chops

Purchased from the Colvin Estate in Little Rock, Arkansas in 1989. Dated 1952. This one is marked as Robbie’s Favorite Lamb Dish.

RCI-VG.004.0621.001

Grilled Eggplant

Grilled Eggplant from the Recidemia collection

RCI-MT.002.0157.001

Indonesian Pork

I'm not sure where I found this recipe, but it sounded so weird to me at the time, I just had to try it. I do alot of outdoor cooking on the grill. I'm lucky enough to have a Big Green egg out on my deck to cook on.

RCI-VG.001.0319.001

Israeli Marinated Raw Vegetable Salad

Israeli Marinated Raw Vegetable Salad from the Recidemia collection

RCI-SP.005.0124.001

Josh's Curry Chicken

I used sour cream in this recipe instead of the plain yogurt that is found in many dishes from western asia and the middle east.

RCI-VG.004.0796.001

Lentils Italiano

Contributed by Healthy R

RCI-MT.004.0540.001

Lime Garlic-grilled Cornish Hens

Contributed by Catsrecipes Y-Group * Serves: 4

RCI-ND.002.0062.001

Lime Scallops with Baby Spinach and Pasta

* Serves: 4

RCI-SC.005.0088.001

Low-cholesterol Marinara Sauce

Low-cholesterol Marinara Sauce from the Recidemia collection

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Mango Peach Chutney

Mango Peach Chutney from the Recidemia collection

RCI-MT.001.0160.001

Matambre I

Argentine stuffed flank steak. My other mother, Irma Ramerez in Yuma, Arizona gave me this one. The only thing I changed was going to baby carrots.

RCI-RC.004.0173.001

Mediterranean Shrimp and Rice Salad

Makes 4 servings.

RCI-RC.001.0123.001

Mediterranean Shrimp Pilaf

Makes 6 servings.

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Middle Eastern Meatballs

Middle Eastern Meatballs

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Mint Chutney I

Active time: 10 min | Start to finish: 30 min Makes about 1¼ cups

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Montreal Steak Seasoning

Montreal Steak Seasoning

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Moroccan Vegetable Stew

This stew is authentically Moroccan and provides a nutritious, filling meal! This recipe serves 4.

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Mushrooms stuffed with Tomatoes and Olives

Mushrooms stuffed with Tomatoes and Olives from the Recidemia collection

RCI-VG.004.0936.001

Mussels and Long Beans

Mussels and Long Beans from the Recidemia collection

RCI-VG.004.0945.001

Namul I

Bean sprout salad Source: sneakykitchen.com

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Nigerian Garlic

12 servings

RCI-SP.003.0461.001

Okra and Shrimp Soup

There are many ways to prepare it. It can be made with beef, chicken, shrimp, or oysters. No matter which you choose the preparation is quick and easy, and the end result is always delicious.

RCI-SN.001.0275.001

Olive Garden Hot Artichoke Spinach Dip

This is a great spinach dip from Olive Garden. I'm sure you've had it, but if not you absolutely need to give it a try. This recipe is straight out of a restaurant cookbook so you'll find it exactly the same as in the restaurant!

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Open Kitchen Insalata di Olive

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Butler Estate in Irving, Texas in 1988.

RCI-RC.001.0145.001

Oriental Rice Pilaf

Makes 6 servings

RCI-ND.005.0105.001

Pasta Salad Niçoise

The following recipe meets the "5 A Day for Better Health" program criteria.

RCI-ND.001.0074.001

Pasta with Pancetta and Cauliflower

Pasta

RCI-ND.002.0098.001

Pasta with Portobello Mushrooms in Mustard Sauce

Pasta with Portobello Mushrooms in Mustard Sauce from the Recidemia collection

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Pasta with Spicy Broccoli Rabe and Raisins

Pasta with Spicy Broccoli Rabe and Raisins from the Recidemia collection

RCI-ND.001.0079.001

Penne All'amatriciana

Submitted by Ishamael Pasta with a spicy, smoky red sauce. And easy, too!

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Penne con Salsa al Rosmarino

Contributed by Catsrecipes Y-Group * For 4 – 6 servings

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Penne Primavera

This can be a satisfying vegetarian meal in itself. You can add cubed chicken or shrimp for a complete meal. Substitute in-season vegetables, dial up or minimize the heat by controlling the amount of red pepper flakes.

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Penne Rigate all Tricolore

Penne rigate with roasted red pepper sauce by Chef Antonio Cecconi. Spicy and creamy, this sauce is made up of ingredients that have all the colors of the Italian flag.

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Penne with Pesto and Vegetables

Penne with Pesto and Vegetables from the Recidemia collection

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Pineapple Soy-glazed Chicken Wings

Cook Time: 50 minutes Serves: 28 – 30

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Pita Crisps

Pita Crisps can be used to scoop dips, or with soups or to fill or top with anything you desire.

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Pizza Corn Sprinkler

Recipes courtesy Rachael Ray.

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Portuguese-style Roast

This recipe taken from www.Portuguese-recipes.com

RCI-VG.004.1053.001

Potato and Chickpea Curry

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Gingham Estate in Fort Worth, Texas in 1992.

RCI-SP.002.0168.001

Pumpking and Rice Soup

Makes 6 servings

RCI-ND.001.0091.001

Puttanesca Sauce over Spaghetti

This recipe comes from an Estate Sale and were obtained when The Family Collection from The Wetzel Estate in Plano, Texas was purchased in 1982.

RCI-ND.001.0093.001

Ragu Napoletano

When making this, I ended up with ground chuck instead of the regular boneless. I opted not to remove this from the recipe, nor the Sausage, which I crumbled. They gave it a nice texture, so just go with whatever you are able to get.

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Raviolis stuffed with Mushrooms and Potatoes

Contributed by World Recipes Y-Group * Yield: 4 Servi

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Red Bean Soup

Red Bean Soup This came from a Cajun Cookbook that my friend had loaned to me. The prep. time does not include soaking the beans overnight.

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Red-cooked Beef with Noodles

Contributed by World Recipes Y-Group This Y-group is

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Red Pepper Mango Onion Sauce

Red Pepper Mango Onion Sauce from the Recidemia collection

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Sabzi piez

Sabzi piez from the Recidemia collection

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Santa Fe Chilled Nectarine Soup

Santa Fe Chilled Nectarine Soup from the Recidemia collection