
red pepper flakes
Red pepper flakes are a good source of capsaicin, a compound with potential metabolic and anti-inflammatory properties. They also contain vitamin C, vitamin A, and antioxidants, though nutritional density is modest due to the small serving sizes typically used.
About
Red pepper flakes, also known as chili flakes or crushed red pepper, are the dried and crushed fruits of Capsicum annuum, a species of hot pepper native to Mexico and Central America. The ingredient consists of coarsely ground dried chili peppers, typically a blend of varieties, with the seeds and membranes included, which contribute significantly to the heat level. Red pepper flakes are characterized by their bright red color, pungent aroma, and intense peppery heat, ranging from 30,000 to 50,000 Scoville Heat Units (SHU) depending on the pepper varieties used. The flavor profile combines fruity, slightly smoky notes with sharp, lingering heat that builds on the palate.
Common varieties used include Cayenne peppers, Thai chilies, and other medium to hot cultivars. The production process involves harvesting mature red peppers, drying them (traditionally in the sun or via mechanical means), and then crushing them into coarse flakes. Unlike ground chili powder, which may contain additional ingredients such as garlic, cumin, and other spices, pure red pepper flakes contain only the dried pepper material.
Culinary Uses
Red pepper flakes serve as a versatile heat source and flavor enhancer across numerous global cuisines. In Italian cooking, they are essential to dishes such as arrabbiata pasta, peperoncino oil-based preparations, and various antipasti. Asian cuisines, particularly Chinese, Thai, Korean, and Vietnamese, employ red pepper flakes in stir-fries, soups, condiment oils, and as table condiments for diners to adjust heat levels individually. They are also used in pizza toppings, pizza seasoning blends, and Mediterranean preparations. Red pepper flakes can be bloomed in oil to release and distribute their heat evenly throughout a dish, sprinkled directly onto finished foods for textural contrast and pungency, or incorporated into dry rubs for meats. The ingredient pairs well with garlic, olive oil, vinegar, and acidic components that balance and enhance the heat.
Used In
Recipes Using red pepper flakes (143)
Ginger Peanut Chicken Pasta
Ginger Peanut Chicken Pasta
Green Cilantro Sauce
Fantastic sauce for grilled anything.
Grilled Chili Rubbed Lamb Chops
Purchased from the Colvin Estate in Little Rock, Arkansas in 1989. Dated 1952. This one is marked as Robbie’s Favorite Lamb Dish.
Grilled Eggplant
Grilled Eggplant from the Recidemia collection
Indonesian Pork
I'm not sure where I found this recipe, but it sounded so weird to me at the time, I just had to try it. I do alot of outdoor cooking on the grill. I'm lucky enough to have a Big Green egg out on my deck to cook on.
Israeli Marinated Raw Vegetable Salad
Israeli Marinated Raw Vegetable Salad from the Recidemia collection
Josh's Curry Chicken
I used sour cream in this recipe instead of the plain yogurt that is found in many dishes from western asia and the middle east.
Lentils Italiano
Contributed by Healthy R
Lime Garlic-grilled Cornish Hens
Contributed by Catsrecipes Y-Group * Serves: 4
Lime Scallops with Baby Spinach and Pasta
* Serves: 4
Low-cholesterol Marinara Sauce
Low-cholesterol Marinara Sauce from the Recidemia collection
Mango Peach Chutney
Mango Peach Chutney from the Recidemia collection
Matambre I
Argentine stuffed flank steak. My other mother, Irma Ramerez in Yuma, Arizona gave me this one. The only thing I changed was going to baby carrots.
Mediterranean Shrimp and Rice Salad
Makes 4 servings.
Mediterranean Shrimp Pilaf
Makes 6 servings.
Middle Eastern Meatballs
Middle Eastern Meatballs
Mint Chutney I
Active time: 10 min | Start to finish: 30 min Makes about 1¼ cups
Montreal Steak Seasoning
Montreal Steak Seasoning
Moroccan Vegetable Stew
This stew is authentically Moroccan and provides a nutritious, filling meal! This recipe serves 4.
Mushrooms stuffed with Tomatoes and Olives
Mushrooms stuffed with Tomatoes and Olives from the Recidemia collection
Mussels and Long Beans
Mussels and Long Beans from the Recidemia collection
Namul I
Bean sprout salad Source: sneakykitchen.com
Nigerian Garlic
12 servings
Okra and Shrimp Soup
There are many ways to prepare it. It can be made with beef, chicken, shrimp, or oysters. No matter which you choose the preparation is quick and easy, and the end result is always delicious.
Olive Garden Hot Artichoke Spinach Dip
This is a great spinach dip from Olive Garden. I'm sure you've had it, but if not you absolutely need to give it a try. This recipe is straight out of a restaurant cookbook so you'll find it exactly the same as in the restaurant!
Open Kitchen Insalata di Olive
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Butler Estate in Irving, Texas in 1988.
Oriental Rice Pilaf
Makes 6 servings
Pasta Salad Niçoise
The following recipe meets the "5 A Day for Better Health" program criteria.
Pasta with Pancetta and Cauliflower
Pasta
Pasta with Portobello Mushrooms in Mustard Sauce
Pasta with Portobello Mushrooms in Mustard Sauce from the Recidemia collection
Pasta with Spicy Broccoli Rabe and Raisins
Pasta with Spicy Broccoli Rabe and Raisins from the Recidemia collection
Penne All'amatriciana
Submitted by Ishamael Pasta with a spicy, smoky red sauce. And easy, too!
Penne con Salsa al Rosmarino
Contributed by Catsrecipes Y-Group * For 4 – 6 servings
Penne Primavera
This can be a satisfying vegetarian meal in itself. You can add cubed chicken or shrimp for a complete meal. Substitute in-season vegetables, dial up or minimize the heat by controlling the amount of red pepper flakes.
Penne Rigate all Tricolore
Penne rigate with roasted red pepper sauce by Chef Antonio Cecconi. Spicy and creamy, this sauce is made up of ingredients that have all the colors of the Italian flag.
Penne with Pesto and Vegetables
Penne with Pesto and Vegetables from the Recidemia collection
Pineapple Soy-glazed Chicken Wings
Cook Time: 50 minutes Serves: 28 – 30
Pita Crisps
Pita Crisps can be used to scoop dips, or with soups or to fill or top with anything you desire.
Pizza Corn Sprinkler
Recipes courtesy Rachael Ray.
Portuguese-style Roast
This recipe taken from www.Portuguese-recipes.com
Potato and Chickpea Curry
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Gingham Estate in Fort Worth, Texas in 1992.
Pumpking and Rice Soup
Makes 6 servings
Puttanesca Sauce over Spaghetti
This recipe comes from an Estate Sale and were obtained when The Family Collection from The Wetzel Estate in Plano, Texas was purchased in 1982.
Ragu Napoletano
When making this, I ended up with ground chuck instead of the regular boneless. I opted not to remove this from the recipe, nor the Sausage, which I crumbled. They gave it a nice texture, so just go with whatever you are able to get.
Raviolis stuffed with Mushrooms and Potatoes
Contributed by World Recipes Y-Group * Yield: 4 Servi
Red Bean Soup
Red Bean Soup This came from a Cajun Cookbook that my friend had loaned to me. The prep. time does not include soaking the beans overnight.
Red-cooked Beef with Noodles
Contributed by World Recipes Y-Group This Y-group is
Red Pepper Mango Onion Sauce
Red Pepper Mango Onion Sauce from the Recidemia collection
Sabzi piez
Sabzi piez from the Recidemia collection
Santa Fe Chilled Nectarine Soup
Santa Fe Chilled Nectarine Soup from the Recidemia collection