
red pepper flakes
Red pepper flakes are a good source of capsaicin, a compound with potential metabolic and anti-inflammatory properties. They also contain vitamin C, vitamin A, and antioxidants, though nutritional density is modest due to the small serving sizes typically used.
About
Red pepper flakes, also known as chili flakes or crushed red pepper, are the dried and crushed fruits of Capsicum annuum, a species of hot pepper native to Mexico and Central America. The ingredient consists of coarsely ground dried chili peppers, typically a blend of varieties, with the seeds and membranes included, which contribute significantly to the heat level. Red pepper flakes are characterized by their bright red color, pungent aroma, and intense peppery heat, ranging from 30,000 to 50,000 Scoville Heat Units (SHU) depending on the pepper varieties used. The flavor profile combines fruity, slightly smoky notes with sharp, lingering heat that builds on the palate.
Common varieties used include Cayenne peppers, Thai chilies, and other medium to hot cultivars. The production process involves harvesting mature red peppers, drying them (traditionally in the sun or via mechanical means), and then crushing them into coarse flakes. Unlike ground chili powder, which may contain additional ingredients such as garlic, cumin, and other spices, pure red pepper flakes contain only the dried pepper material.
Culinary Uses
Red pepper flakes serve as a versatile heat source and flavor enhancer across numerous global cuisines. In Italian cooking, they are essential to dishes such as arrabbiata pasta, peperoncino oil-based preparations, and various antipasti. Asian cuisines, particularly Chinese, Thai, Korean, and Vietnamese, employ red pepper flakes in stir-fries, soups, condiment oils, and as table condiments for diners to adjust heat levels individually. They are also used in pizza toppings, pizza seasoning blends, and Mediterranean preparations. Red pepper flakes can be bloomed in oil to release and distribute their heat evenly throughout a dish, sprinkled directly onto finished foods for textural contrast and pungency, or incorporated into dry rubs for meats. The ingredient pairs well with garlic, olive oil, vinegar, and acidic components that balance and enhance the heat.
Used In
Recipes Using red pepper flakes (143)
Scallion-Laced Sesame-Peanut Noodles
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Sliced Cucumbers with Fresh Mint
Sliced Cucumbers with Fresh Mint from the Recidemia collection
Somali Crabmeat Stew
Somali Crabmeat Stew from the Recidemia collection
Soulful Greens
Fruits and Veggies Matter Adult Recipe Cards by the US Centers for Disease Control and Prevention, public domain government resource This version of the popular Southern dish uses orange juice for sweetness and red pepper flakes for spice.
Soy Minestrone
Soy Minestrone from the Recidemia collection
Spanish Rice with Ham
3-4 servings Spanish Rice with Ham
Spanish-style Garlic Shrimp with Ham
Makes 4-8 appetizers
Spiced Olives
Spiced are a traditional Moroccan hors d'oeuvre. The great thing about them is that they are suitable for everyone! Plus they're absolutely delicious!
Spicey Spanish Marinated Mushrooms
Makes 6-7 servings
Spicy Hawaiian Papaya
Spicy Hawaiian Papaya from the Recidemia collection
Spicy Oriental Butter
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Love Estate in Sachse, Texas in 1984.
Spicy Roasted Sweet Potatoes
Tired of mashed sweet potatoes with marshmallows on top? These roasted sweet potatoes are awesome, and simple to make.
Steak and Peppers
This is a simple dish to throw together with leftover meat. I use frozen vegetarian steak strips, though sliced seitan, seared flank steak or any other protein would probably work.
Steak Pizzaiola with Salad, Bread and Pasta
Contributed by Catsrecipes Y-Group * Makes 6 servings o
Stir-fried Pork with Napa Cabbage
This spicy entrée is delicious served with rice or noodles.
Stir-fried Sugar Snap Peas
Crispy-sweet sugar snap peas with an Asian-style sauce and toasted almonds are a snap to make and a real treat at any meal. Serve with grilled pork or poached fish, as well as with Asian entrées.
Stir-fried Tofu and Bok Choy I
Stir-fried Tofu and Bok Choy I from the Recidemia collection
Strawberry-Mango Salad
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Sweet and Spicy Swine Kebab
Submitted by osukeith161 This is a recipe for Sweet and Spicy Swine Kebabs. " We did not have enough pork on hand, and our desire to add heat led to the creation of the new recipe.
Taiwanese Beef Noodle Soup
This rich soup is hearty enough to serve as a main course. Dried tangerine peel and star anise impart an exotic note, and pickled mustard greens provide contrast to the beefy broth.
Tasty Black-eyed Pea Salad
This salad recipe and the others following are originals that i have been making for sometime. Most folk seem to enjoy them.
Tblisi Beef
Tblisi Beef from the Recidemia collection
Teriyaki Tempeh
Teriyaki Tempeh from the Recidemia collection
Terrific Kale Sandwich
Terrific Kale Sandwich from the Recidemia collection
Tex-mex corn soup
Tex-mex corn soup from the Recidemia collection
Thai Noodle Salad I
Contributed by Catsrecipes Y-Group * Makes 7 to 8 servi
Thai Seared Tofu
I love Thai food! This tastes so fresh!
Thai Shrimp Skewers
Contributed by Gloria at
Thai-style Broiled Chicken Wings with Hot-and-Sour Sauce
Contributed by Jenn B aka Mom2Sam and Tiny at World Re
Thai Tofu Stew
Thai Tofu Stew from the Recidemia collection
The Easiest and Best Tasting Ham and Bean Soup on the Planet!
Contributed by Chef KC
Think Green Guacamole
Guacamole is best made as close to service as possible. Store in an airtight container with plastic wrap against the surface of the guacamole.
Thit Bo Cuon La Luop
Vietnamese beef in grape leaves. When you go out camping you can cook them and serve them.

Tomato and Basil Bruschetta
Tomato and Basil Bruschetta is a simple appetizer.
Tomato and Bread Soup
Savory, thick, and satisfying. Perfect for lunch when served with a tossed greens salad.
Tomato-Cucumber Stack
I had never heard of this dish before tasting it last summer at my fiancee's house. Then, everywhere I went it began to pop up. Its simple, down-to-earth charm depends upon the freshness of the ingredients - I can't wait for tomato season to return!
Tomato Sauce by Jerkstore77
Tomato Sauce by Jerkstore77 from the Recidemia collection
Tunisian Couscous with Fennel, Red Peppers and Garlic
Tunisian couscous with fennel, red peppers and garlic
Tunisian Fish-and-Vegetable Stew
Tunisian Fish-and-Vegetable Stew
Walnut Chicken
|Walnut Chicken This is a traditional Persian dish according to cooking light. my family loved this!
White Bean Soup with Basil, Rosemary, and Garlic Croutons
=White Bean Soup with Basil, Rosemary, and Garlic Croutons=
Yemeni Zhug
Yemeni hot sauce
Zhug I
Yemeni hot sauce