
olive oil
Rich in monounsaturated fats and polyphenols, olive oil is associated with cardiovascular health benefits; extra virgin varieties contain higher concentrations of antioxidants and anti-inflammatory compounds.
About
Olive oil is a liquid fat extracted from olives (Olea europaea), the fruit of the olive tree native to the Mediterranean region. The oil is produced through mechanical pressing or crushing of ripe or unripe olives, with production methods ranging from traditional stone-grinding to modern centrifugal techniques. Quality and flavor vary significantly by harvest time, olive cultivar, growing region, and production process. Extra virgin olive oil, the least processed form, is obtained from the first cold pressing and retains the most flavor, aroma, and polyphenols. Virgin and refined olive oils undergo additional processing for higher smoke points and more neutral flavors. The oil's color ranges from pale yellow to deep green, depending on olive ripeness and processing methods, with flavor profiles spanning from buttery and fruity to grassy, peppery, and herbaceous.
Culinary Uses
Olive oil is fundamental to Mediterranean cuisine and widely used across global cooking traditions. Extra virgin olive oil is preferred for finishing dishes, dressings, and dips where its flavor is highlighted, while refined or light olive oil is suited for cooking at higher temperatures. The oil is essential in Italian, Spanish, Greek, Turkish, and Middle Eastern cuisines for sautéing, roasting, emulsifying vinaigrettes, and drizzling over soups, grains, and vegetables. Regional preferences influence usage: Spanish oils often accompany hearty stews and grilled meats, while Greek and Italian oils complement tomato-based dishes, fresh herbs, and cheeses. Beyond savory applications, olive oil appears in Mediterranean desserts and breads.
Used In
Recipes Using olive oil (1,807)
Roast Leg of Lamb with Small Onions
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Wadley Estate in Allen, Texas in 1990.
Roast Pork Loin with Gravy
If you look up comfort food in the dictionary, you'll see a picture of this dish.
Roast Pork Tenderloin with Cherry Sauce
Serves 4. Serve with a dry red wine.
Roast Rosemary Chicken and Vegetables
Makes 4 servings of roast rosemary chicken and vegetables.
Romaine Salad with California Avocado, Orange, and Jicama
Romaine Salad with California Avocado, Orange, and Jicama from the Recidemia collection
Romaine Strawberry Salad
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Cabrera Estate in Malakoff, Texas in 1986.
Root Vegetables with Hazelnuts
* Source: Diabetic Living Diet Online * Total Time: 30 mins * Servings: 10
Ropa Vieja
Authentic Cuban dish of ropa vieja (shredded flank steak in a tomato sauce base), black beans, white rice, plantains and fried yuca with beer.
Ropa Vieja
Authentic Cuban dish of ropa vieja (shredded flank steak in a tomato sauce base), black beans, white rice, plantains and fried yuca with beer.
Rosemary Bread
Rosemary Bread from the Recidemia collection
Rosemary Garlic Baked Potatoes
are a delicious side dish of baked potatoes infused with rosemary and garlic.
Rosemary Garlic Fish
This is the Catsoulis family recipe from the Greek island of Kythera.
Rosemary Garlic Strip Steak
Perfect for Dad on Father's Day.
Rosemary-roasted Potatoes
Rosemary-roasted Potatoes from the Recidemia collection
Rosemary Seitan Worshipper Chicken
Always check the ingredients to make sure the product is vegan.
Rosemary Shrimp
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Pinion Estate in Mesquite, Texas in 1994.
Rosemary Stedda Chicken
Rosemary Stedda Chicken from the Recidemia collection
Rotini with Steamed Vegetables
Rotini with Steamed Vegetables from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4
Rusty's Gazpacho
* Serves 2 or 3
Saffron and Tomato Rice Pilaf
Saffron and Tomato Rice Pilaf from the Recidemia collection
Saffron Paella Salad
Makes 4 servings.
Saffron Rice Salad
Makes 4 servings.
Saffron Risotto with Asparagus and Peas
Saffron Rissotto with Asparagus and Peas from the Public Health Cookbook—original source of recipe, public domain government resource Serves: 4
Sailor Soup
Sailor Soup from the Recidemia collection

Salada de Palmito
right|Salada de palmito
Salad Bar Pizza
Makes two 9-inch deep-dish pizzas
Salade de Coquilles
Salade de Coquilles from the Recidemia collection
Salad from Tirana
Salad from Tirana from the Recidemia collection
Salad Greens and Mustard Vinaigrette
Salad Greens And Mustard Vinaigrette This crisp, tangy salad is a fresh tasting delight.
Salad Russe
Salad Russe from the Recidemia collection
Salad Tofu
Salad Tofu from the Recidemia collection
Salata batatis
Salata batatis from the Recidemia collection
Salata Brokolo
Broccoli salad right|Broccoli salad (Salata brokolo)
Salata Hummus (Chickpea Salad)
Salata Hummus (Chickpea Salad) from the Recidemia collection
Salata Khiyar
Egyptian sliced cucumber salad Contributed by World Recipes Y-GroupThis Y-group is international. Good food from all parts of the world. A place where we can share the wonderful food from all over the world.
Salata Khiyar (Sliced Cucumber Salad)
Salata Khiyar (Sliced Cucumber Salad) from the Recidemia collection
Salata Lahano - Karoto
Cabbage and carrot salad right|Cabbage and carrot salad (Salata lahano - karoto)
Salata Mishwiyya
Salata Mishwiyya
Salatat Khiyar
Salatat Khiyar from the Recidemia collection
Salatka z Burakow
Salatka z Burakow from the Recidemia collection
Salat Tangiers
This salad is an authentic Moroccan dish that is ideal for vegetarians. It is served cold and mixes the sweet with the spicy! This recipe serves 4 to 6.
Salmon Cakes
==References== ==References== ==References==
Salmon spaghetti
Austrian Cuisine In Norse mythology there is a story about Loki, the god of mischief and strife: In order to escape punishment by the other gods for trying to trick the blind god Hod into killing Baldur, the god of beauty and light, Loki jumped into a river and transformed himself into a salmon.
Salmon Steak with Orange Balsamic Glaze
This recipe comes from a neighbor who served this to me a few years back. I was so impressed with the flavors I demanded the recipe. He gave it to me and it is now a mainstay in your home.
Salmon with Fresh Fennel
Salmon with Fresh Fennel from the Recidemia collection
Salmon with Panko Crumbs
Salmon with Panko Crumbs from the Recidemia collection
Salmorejo
This can be used as a sauce to serve with vegetables or , or on toast with thin slices of Serrano ham or thin slivers of desalinated cod as a tapa or serve as a cold soup first course in a bowl, garnished with diced ham and chopped hard-boiled egg.
Salsa de Puttana
Harlot's sauce From "Catsrecipes Y-Group" Source: my old recipes
Salsa Mojo Picon
Red Mojo Sauce. No two recipes are the same for mojo sauces but this is fairly typical. In the Canaries a local "saffron" (azafran del pais) is used.
Salsa Mojo Verde
Green Mojo Sauce. This is a thin sauce for fish. No two recipes are the same for mojo sauces but this is fairly typical.