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olive oil

Oils & FatsYear-round availability, though freshly pressed oils from the autumn harvest (September–November in the Northern Hemisphere) offer peak flavor and quality for several months following production.

Rich in monounsaturated fats and polyphenols, olive oil is associated with cardiovascular health benefits; extra virgin varieties contain higher concentrations of antioxidants and anti-inflammatory compounds.

About

Olive oil is a liquid fat extracted from olives (Olea europaea), the fruit of the olive tree native to the Mediterranean region. The oil is produced through mechanical pressing or crushing of ripe or unripe olives, with production methods ranging from traditional stone-grinding to modern centrifugal techniques. Quality and flavor vary significantly by harvest time, olive cultivar, growing region, and production process. Extra virgin olive oil, the least processed form, is obtained from the first cold pressing and retains the most flavor, aroma, and polyphenols. Virgin and refined olive oils undergo additional processing for higher smoke points and more neutral flavors. The oil's color ranges from pale yellow to deep green, depending on olive ripeness and processing methods, with flavor profiles spanning from buttery and fruity to grassy, peppery, and herbaceous.

Culinary Uses

Olive oil is fundamental to Mediterranean cuisine and widely used across global cooking traditions. Extra virgin olive oil is preferred for finishing dishes, dressings, and dips where its flavor is highlighted, while refined or light olive oil is suited for cooking at higher temperatures. The oil is essential in Italian, Spanish, Greek, Turkish, and Middle Eastern cuisines for sautéing, roasting, emulsifying vinaigrettes, and drizzling over soups, grains, and vegetables. Regional preferences influence usage: Spanish oils often accompany hearty stews and grilled meats, while Greek and Italian oils complement tomato-based dishes, fresh herbs, and cheeses. Beyond savory applications, olive oil appears in Mediterranean desserts and breads.

Used In

Recipes Using olive oil (1,807)

RCI-MT.003.0080.001

Roast Leg of Lamb with Small Onions

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Wadley Estate in Allen, Texas in 1990.

RCI-MT.002.0240.001

Roast Pork Loin with Gravy

If you look up comfort food in the dictionary, you'll see a picture of this dish.

RCI-MT.002.0241.001

Roast Pork Tenderloin with Cherry Sauce

Serves 4. Serve with a dry red wine.

RCI-MT.004.0699.001

Roast Rosemary Chicken and Vegetables

Makes 4 servings of roast rosemary chicken and vegetables.

RCI-VG.001.0487.001

Romaine Salad with California Avocado, Orange, and Jicama

Romaine Salad with California Avocado, Orange, and Jicama from the Recidemia collection

RCI-VG.001.0488.001

Romaine Strawberry Salad

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Cabrera Estate in Malakoff, Texas in 1986.

RCI-VG.002.0149.001

Root Vegetables with Hazelnuts

* Source: Diabetic Living Diet Online * Total Time: 30 mins * Servings: 10

RCI-SP.004.0265.002

Ropa Vieja

Authentic Cuban dish of ropa vieja (shredded flank steak in a tomato sauce base), black beans, white rice, plantains and fried yuca with beer.

RCI-SP.004.0265.001

Ropa Vieja

Authentic Cuban dish of ropa vieja (shredded flank steak in a tomato sauce base), black beans, white rice, plantains and fried yuca with beer.

RCI-BR.001.0226.001

Rosemary Bread

Rosemary Bread from the Recidemia collection

RCI-VG.002.0150.001

Rosemary Garlic Baked Potatoes

are a delicious side dish of baked potatoes infused with rosemary and garlic.

RCI-SF.001.0303.001

Rosemary Garlic Fish

This is the Catsoulis family recipe from the Greek island of Kythera.

RCI-MT.001.0222.001

Rosemary Garlic Strip Steak

Perfect for Dad on Father's Day.

RCI-VG.002.0152.001

Rosemary-roasted Potatoes

Rosemary-roasted Potatoes from the Recidemia collection

RCI-MT.004.0705.001

Rosemary Seitan Worshipper Chicken

Always check the ingredients to make sure the product is vegan.

RCI-SF.002.0220.001

Rosemary Shrimp

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Pinion Estate in Mesquite, Texas in 1994.

RCI-MT.004.0706.001

Rosemary Stedda Chicken

Rosemary Stedda Chicken from the Recidemia collection

RCI-ND.005.0129.001

Rotini with Steamed Vegetables

Rotini with Steamed Vegetables from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4

RCI-SP.004.0269.001

Rusty's Gazpacho

* Serves 2 or 3

RCI-RC.001.0190.001

Saffron and Tomato Rice Pilaf

Saffron and Tomato Rice Pilaf from the Recidemia collection

RCI-RC.004.0262.001

Saffron Paella Salad

Makes 4 servings.

RCI-RC.004.0263.001

Saffron Rice Salad

Makes 4 servings.

RCI-RC.002.0034.001

Saffron Risotto with Asparagus and Peas

Saffron Rissotto with Asparagus and Peas from the Public Health Cookbook—original source of recipe, public domain government resource Serves: 4

RCI-SF.005.0048.001

Sailor Soup

Sailor Soup from the Recidemia collection

Salada de Palmito
RCI-VG.001.0497.001

Salada de Palmito

right|Salada de palmito

RCI-BR.001.0232.001

Salad Bar Pizza

Makes two 9-inch deep-dish pizzas

RCI-ND.001.0098.001

Salade de Coquilles

Salade de Coquilles from the Recidemia collection

RCI-VG.001.0504.001

Salad from Tirana

Salad from Tirana from the Recidemia collection

RCI-VG.001.0505.001

Salad Greens and Mustard Vinaigrette

Salad Greens And Mustard Vinaigrette This crisp, tangy salad is a fresh tasting delight.

RCI-VG.001.0510.001

Salad Russe

Salad Russe from the Recidemia collection

RCI-VG.001.0512.001

Salad Tofu

Salad Tofu from the Recidemia collection

RCI-VG.002.0154.001

Salata batatis

Salata batatis from the Recidemia collection

RCI-VG.004.1171.001

Salata Brokolo

Broccoli salad right|Broccoli salad (Salata brokolo)

RCI-VG.004.1172.001

Salata Hummus (Chickpea Salad)

Salata Hummus (Chickpea Salad) from the Recidemia collection

RCI-VG.001.0514.001

Salata Khiyar

Egyptian sliced cucumber salad Contributed by World Recipes Y-GroupThis Y-group is international. Good food from all parts of the world. A place where we can share the wonderful food from all over the world.

RCI-VG.001.0515.001

Salata Khiyar (Sliced Cucumber Salad)

Salata Khiyar (Sliced Cucumber Salad) from the Recidemia collection

RCI-VG.001.0516.001

Salata Lahano - Karoto

Cabbage and carrot salad right|Cabbage and carrot salad (Salata lahano - karoto)

RCI-VG.001.0518.001

Salata Mishwiyya

Salata Mishwiyya

RCI-VG.001.0519.001

Salatat Khiyar

Salatat Khiyar from the Recidemia collection

RCI-VG.001.0521.001

Salatka z Burakow

Salatka z Burakow from the Recidemia collection

RCI-SP.005.0205.001

Salat Tangiers

This salad is an authentic Moroccan dish that is ideal for vegetarians. It is served cold and mixes the sweet with the spicy! This recipe serves 4 to 6.

RCI-SF.001.0305.001

Salmon Cakes

==References== ==References== ==References==

RCI-ND.002.0120.001

Salmon spaghetti

Austrian Cuisine In Norse mythology there is a story about Loki, the god of mischief and strife: In order to escape punishment by the other gods for trying to trick the blind god Hod into killing Baldur, the god of beauty and light, Loki jumped into a river and transformed himself into a salmon.

RCI-SF.001.0310.001

Salmon Steak with Orange Balsamic Glaze

This recipe comes from a neighbor who served this to me a few years back. I was so impressed with the flavors I demanded the recipe. He gave it to me and it is now a mainstay in your home.

RCI-SF.001.0313.001

Salmon with Fresh Fennel

Salmon with Fresh Fennel from the Recidemia collection

RCI-SF.001.0314.001

Salmon with Panko Crumbs

Salmon with Panko Crumbs from the Recidemia collection

RCI-SP.006.0053.001

Salmorejo

This can be used as a sauce to serve with vegetables or , or on toast with thin slices of Serrano ham or thin slivers of desalinated cod as a tapa or serve as a cold soup first course in a bowl, garnished with diced ham and chopped hard-boiled egg.

RCI-ND.001.0099.001

Salsa de Puttana

Harlot's sauce From "Catsrecipes Y-Group" Source: my old recipes

RCI-SC.005.0151.001

Salsa Mojo Picon

Red Mojo Sauce. No two recipes are the same for mojo sauces but this is fairly typical. In the Canaries a local "saffron" (azafran del pais) is used.

RCI-SC.005.0152.001

Salsa Mojo Verde

Green Mojo Sauce. This is a thin sauce for fish. No two recipes are the same for mojo sauces but this is fairly typical.