mushrooms
Mushrooms are low in calories while providing B vitamins (especially niacin and riboflavin), selenium, and potassium. They contain ergothioneine, an antioxidant, and beta-glucans that support immune function; exposure to sunlight increases vitamin D content.
About
Mushrooms are the fruiting bodies of fungi belonging to the kingdom Fungi, distinct from plants and animals. They consist of a cap (pileus), gills or pores underneath, and a stalk (stipe), though some varieties lack visible stems. Culinary mushrooms range from delicate button mushrooms (Agaricus bisporus) to robust species like portobello, shiitake (Lentinula edodes), oyster (Pleurotus species), porcini (Boletus edulis), and chanterelles (Cantharellus species). Flavor profiles vary considerably: button and cremini mushrooms offer mild, slightly earthy notes; shiitakes provide deep umami and woodsy undertones; chanterelles deliver fruity, peppery characteristics; and porcini exhibit intensely savory, nutty qualities. Most cultivated mushrooms are grown in controlled environments on substrate, while wild varieties are foraged seasonally.
Culinary Uses
Mushrooms serve as versatile ingredients across global cuisines, valued for their umami-rich savory depth and meaty texture. They appear in European preparations (risottos, stroganoffs, sautés), Asian cuisines (stir-fries, soups, dashi broths), and vegetarian dishes as meat substitutes. Common applications include sautéing with garlic and herbs, incorporating into sauces and gravies, grilling and roasting, stuffing, and adding to soups and braises. Raw slicing suits salads and carpaccios. Drying intensifies umami flavor and allows year-round use; dried porcini and shiitakes are particularly prized for broths and rehydration.
Recipes Using mushrooms (353)
Kyarzan-Chek
Kyarzan-Chek (Bean vermicelli soup) is a soup with a distinctive taste. This recipe makes 4 servings.
Lentil and Yogurt Soup
Preparation time: 10 minutes | Cooking time: 50 minutes Freezing: recommended (without yogurt) for up to 3 months
Light Chicken Stogranoff
Source: Sunset Diabetic Cookbook * Makes 4 servings
Light Vegetable Broth
Source: The New McDougall Cookbook
Lobster and Crabmeat-stuffed Mushrooms
Makes about 50 mushrooms
Lobster and Rice Salad
Makes 6 servings.
Low calorie saucy cubed steak
Low calorie saucy cubed steak from the Recidemia collection
Low-fat Gravy
Yield: 2 cups
Low-fat Lemon Chicken with Vegetables
Contributed by Jenn B aka Mom2sam and Tiny at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Re
Low-fat Lemon Tarragon Chicken
Low-fat Lemon Tarragon Chicken from the Recidemia collection
Maltese Fried Rice
300px| Maltese Fried Rice Makes 3 to 4 servings
Mammys Steak
Mammys Steak from the Recidemia collection
Mandarin Shrimp Stir-fry
Makes 4 servings
Mardi Gras Peppers
Makes 6 servings
Marinated Vegetable Salad
Makes 8 servings.
Marvelous Mushroom Pilaf with Walnuts
Makes 6 servings.
Meat and Mushroom Pub Pies
Contributed by Jenn B aka Mom2Sam and Tiny at [http://groups.yahoo.com/group/world_recipes/ World Re
Meat-filled pancake
A pancake filled with a filling that is made out of meat and Mushrooms. Can be eaten as lunch, or as an appetizer.
Meatless Lasagna
Meatless Lasagna a vegetarian take on a large pasta based meal.
Meat-Za Pie
Ready in 30 minutes. This came from Brownie Shrumpp's collection of recipes from the local paper.
Mediterranean Grilled Chicken Salad
Mediterranean Grilled Chicken Salad from the Recidemia collection
Mediterranean Salsa
ENJOY!! This is wonderful with a crostini or any bruschetta. It makes a large volume so it inspires you to get creative with the left-overs! Enjoy this colorful appetizer rich in lycopene and healthy monounsaturated fats.
Mediterranean-style Chicken
Mediterranean-style Chicken is a moist and flavourful way to prepare chicken.
Mediterranean-style Shrimp Vegetable Soup
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Serves: 6 (about 1
Mediterranean-style Soup
Serve 8.
Miso Soup
In traditional Japanese cuisine, miso soup is served for breakfast every day, and often served with meals as well.
Mom's Stuffed Chicken Thighs
A TNT recipe from my mom's kitchen. This was one of my mom's favorite dishes.
Monastery Gyuvetch
Monastery Gyuvetch from the Recidemia collection
Mushroom and Bacon Dip
Contributed by Delma at [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes abo
Mushroom and Rice Soup
Makes 10 servings
Mushroom and Spinach Savory Rice
Always check the ingredients to make sure the product is vegan.
Mushroom-baked Sole
This recipe comes from Montréal, Québec Contributed by World Recipes Y-Group Yield: 6 servings
Mushroom barley bean soup
Mushroom barley bean soup from the Recidemia collection
Mushroom Casserole
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Come Into
Mushroom Casserole I
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] * Yield: 12 Serv
Mushroom Chicken
We do not use much wine, so with this recipe we ended up using 2 cans of mushroom soup.
Mushroom "Cream" Gravy
.
Mushroom Egg Foo Yung
This is one of our favorite quick and easy meals.
Mushroom Fat-free Dressing
Source: Eating Smart by Jeanne Jones
Mushroom Fritters
Mushroom Fritters from the Recidemia collection
Mushroom Gravy
Mushroom Gravy from the Recidemia collection
Mushroom Kathi Roll
A treat for children and adults alike. Every day food has to look interesting and of course different to please appetites! Makes 4 rolls.
Mushroom Pâté
From "Healthy Recipes For Diabetic Friends Y-Group"
Mushroom Pecan Rice
Contributed by Recipe reprinted with permission from HealthRecipes.com
Mushroom-Potato Salad with White Beans
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Mushroom Rice Pilaf
Makes 4 servings
Mushroom Salad
Mushroom Salad
Mushroom Sauce I
This is a recipe I obtained from an Estate sale. I obtained it when I purchased the family collection from the Monroe Estate in Stephenville, Texas in 1982.
Mushroom Soup
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: The Best o
Mushroom Soup / Pasta Sauce
Mushroom Soup / Pasta Sauce from the Recidemia collection