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flour

flour

GrainsYear-round. Flour is a stable, shelf-stable ingredient produced and available consistently throughout the year due to grain storage and milling infrastructure.

Refined wheat flour is primarily carbohydrates (starch) with moderate protein content; whole wheat flour retains bran and germ, providing additional fiber, B vitamins, and minerals. Enriched flours have synthetic vitamins and minerals added to restore nutrients lost during refining.

About

Flour is a fine powder produced by grinding cereal grains, legumes, or other starchy plants into a meal and then refining it to remove coarser particles. Wheat flour, the most common variety in Western cuisines, derives from the endosperm of wheat berries (Triticum aestivum or related species) and contains the starch, proteins (particularly gluten), and nutrients that make it suitable for baking and cooking. The character of flour varies significantly based on the wheat variety used, milling process, and degree of refinement; whole wheat flour retains the bran and germ, while all-purpose and bread flours are refined endosperm products with varying protein content (typically 10-14% protein). Regional traditions employ flour from diverse sources: rice flour in East and Southeast Asian cuisines, corn flour in the Americas, rye flour in Northern Europe, and chickpea flour in South Asian cuisines.

Culinary Uses

Flour functions as a foundational ingredient across global cuisines, serving as the primary structural component in breads, pastries, pasta, and batters. In baking, the protein networks formed during hydration and kneading (particularly gluten in wheat flour) develop elasticity and strength essential to leavened breads, tender cakes, and crisp pastries. Flour thickens sauces, stews, and gravies through the starch gelatinization that occurs during cooking, and it serves as a coating for fried foods, providing crispness and sealing moisture. Different flour types are matched to specific applications: bread flour (high protein) for chewy loaves, cake flour (low protein) for tender crumbs, and all-purpose flour for versatile everyday cooking.

Used In

Recipes Using flour (2,355)

RCI-SN.001.0208.001

Halo Vegan Pâté

Always check the ingredients to make sure the product is vegan.

RCI-SN.002.0175.001

Halwa Shebakia

Special Ramadan cookies

RCI-DS.003.0164.001

Halwa Shebakia I

Ramadhan special sesame cookies Can be prepared in 55 Minutes and serves 14 – 16 persons.

RCI-MT.002.0135.001

Ham Banana Bake

Makes 2 servings

RCI-BR.001.0115.001

Ham Croissant Rolls

Makes 32 rolls Ham Croissant Rolls

RCI-BR.002.0045.002

Hard Tack

Hard Tack is a cracker/biscuit flat-bread used during long sea voyages and military campaigns before the introduction of canning as a primary food-source.

RCI-BR.002.0045.001

Hard Tack

Hard Tack is a cracker/biscuit flat-bread used during long sea voyages and military campaigns before the introduction of canning as a primary food-source.

RCI-BR.003.0225.001

Harvest Moon Pumpkin Bread

Always check the ingredients to make sure the product is vegan.

RCI-SP.005.0112.001

Hasaa Lawsa

Hasaa Lawsa from the Recidemia collection

RCI-MT.004.0446.001

Hawaiian Chicken Wings

Sweet, spicy wings.

RCI-BR.005.0342.001

Hawaiian Macadamia-Coconut Squares

Instant coffee powder adds intrigue to these rich, chewy bars.

RCI-BR.005.0343.001

Hawaiian Tea Cookies

If you are a coconut lover as I am, you're sure to love these cookies! The recipe can be adapted to fit the season, simply by changing the color of the Sugar you use to coat the outside of the rolls!

RCI-RC.005.0040.001

Healthy Date Oatmeal Cookies

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Ampere Estate in Arlington, Texas in 1981.

RCI-BR.005.0347.001

Healthy Lemon Bars

Source: Best-tasting Healthy All-time Favorites * preparation time: 1:00

RCI-BR.004.0263.001

Hearty Healthy Carrot Cake

Hearty Healthy Carrot Cake from the Recidemia collection

RCI-SN.003.0130.001

Hearty Meat Pizza

Contributed by Jenn B aka Mom2Sam and Tiny at World Re

RCI-BR.001.0117.001

Hearty Oatmeal Bread

The number of slices used to calculate the recipe was not given or checked. Guessed about 16 half-inch slices per loaf to make 32 servings. Source: Menus by Betty Wedman, 1993 Makes 2 loaves.

RCI-BR.004.0265.001

Heerlike Poeding

), but they don't know whether or not it originated there. "Heerlike Poeding" (pronounced "here-lick-a pudding") literally means "Delicious Pudding" in Afrikaans. This is not a dessert to be served at refined dinner parties.

RCI-BR.004.0266.001

Helado de Piña

Helado de Piña from the Recidemia collection

RCI-DS.003.0167.001

Helawat al Jazr

Sweet cardamomed carrots

RCI-MT.004.0451.001

Henry Estate Pineapple Chicken

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Henry Estate in Dallas, Texas in 1980.

Henry Thiele's Pancake
RCI-BR.008.0087.001

Henry Thiele's Pancake

Henry Thiele's Pancake is a German pancake recipe developed in the 1930s at Henry Thiele's Restaurant in Portland, Oregon. The restaurant was demolished in the 1990s, now the location of Thiele Square.

RCI-SP.003.0323.001

Hen White Sauce Stew

In Romanian: Ciulama de gaina

RCI-MT.004.0452.001

Hen with Eggplant

In Romanian: Gaina cu vinete

RCI-VG.004.0656.001

Hen with Green Beans

In Romanian: Gaina cu fasole verde

RCI-MT.004.0453.001

Hen with Green Peas

In Romanian: Gaina cu mazare verde

RCI-SP.004.0169.001

Hen with Olives

In Romanian: Gaina cu masline

RCI-SP.004.0170.001

Hen with Quinces

In Romanian: Gaina cu gutui

RCI-MT.004.0455.001

Hen with Sour Cream

In Romanian: Gaina cu smantana

RCI-MT.004.0456.001

Hen with Tarragon

In Romanian: Gaina cu tarhon

RCI-MT.004.0457.001

Hen with Tomatoes

In Romanian: Gaina cu rosii

RCI-SF.001.0190.001

Herbed Catfish Fillets

Contributed by Jenn B aka Mom2sam and Tiny at World Re

RCI-SN.002.0176.001

Herbed Gougere Puffs

Herbed Gougere Puffs

RCI-BR.001.0121.001

Herbes de provence french bread

Herbes de provence french bread from the Recidemia collection

RCI-SP.003.0325.001

HERB MEXICAN CORN BREAD

.

RCI-BR.005.0350.001

Hermit Cookies

A nice tropical variation of the traditional hermit cookie. For another twist on this theme substitute diced dried pineapple for part of the dried dates.

RCI-BR.005.0351.002

Hermits

are chewy molasses spice cookies. This version is on the strong side of the spectrum so those who prefer less hot-tasting food should hold back on the cloves and ginger.

RCI-BR.005.0352.001

Hermits I

Hermits I from the Recidemia collection

RCI-BR.005.0353.001

Hermits II

Hermits are a favorite cookie in New England.

RCI-BR.005.0354.001

Hermits III

Hermits III from the Recidemia collection

RCI-BR.005.0355.001

Hermits IV

Hermits IV from the Recidemia collection

RCI-BR.004.0267.001

Hershey's Chocolate Peppermint Log

Hershey's Chocolate Peppermint Log from the Recidemia collection

RCI-BR.004.0268.001

Hershey's German Chocolate Cake

Makes 1 cake and about 2⅔ cups frosting

RCI-SP.002.0111.001

He’s Just An Old Crab Chowder

Purchased from the Patterson Estate in Tyler, Texas in 1992. Notation on card indicates this was a favorite of Mr. Rodgers. Dated 1931.

RCI-BR.005.0356.001

High-fiber Cookies

High-fiber Cookies from the Recidemia collection

RCI-MT.004.0463.001

Hillbilly Fried Chicken

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Mclean Estate in Irving, Texas in 1982.

RCI-BR.001.0122.001

Hippie Mom's Banana Bread

Always check the ingredients to make sure the product is vegan.

RCI-BR.005.0358.001

Hjónabandssæla

Hjónabandssæla "Wedded Bliss". I don’t know where the name for this yummy cake originates, but I think it’s a good one!

RCI-SP.004.0172.001

Hobgoblin stew

Hobgoblin stew from the Recidemia collection

RCI-BR.008.0090.001

Ho Dduk

Korean pancakes. These were described to me as inside out pancakes. I just call them delicious. Ho Dduk This recipe is for 36 servings. Preparation: 1 hour and 30 minutes.