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cucumber

ProducePeak growing season is late spring through early autumn, with peak availability June through September in the Northern Hemisphere. Many regions maintain year-round supply through greenhouse cultivation, particularly for seedless English and hothouse varieties.

Cucumbers are low in calories and composed primarily of water; they are a modest source of vitamin K, potassium, and vitamin C. The skin contains beneficial dietary fiber and polyphenolic compounds.

About

Cucumber (Cucumis sativus) is a vining or bushy plant of the Cucurbitaceae family, cultivated for its edible fruits. Native to South Asia, particularly the Indian subcontinent, cucumbers are believed to have been domesticated around 3,000 years ago and subsequently spread throughout the Mediterranean and beyond. The fruit is typically an elongated berry with a thin, often bumpy or ridged green skin and pale, watery flesh containing numerous small edible seeds. Flavor varies by variety and maturity: immature fruits are firm, mild, and slightly grassy, while overripe specimens become bitter and seedy. Common cultivars include English (hothouse), Armenian (lemon), Kirby (pickling), and Persian varieties, each with distinct shape, skin texture, and intended use.

Culinary Uses

Cucumbers are prepared and consumed in both raw and cooked applications across global cuisines. Raw cucumbers serve as the base for salads, cold soups (gazpacho, raita), and are a standard component of crudités platters and sandwich accompaniments. Young, tender varieties are frequently pickled whole or sliced, particularly in Eastern European, Asian, and Middle Eastern traditions. Cooked preparations are less common but appear in stir-fries, braised dishes, and yogurt-based curries. The vegetable pairs well with fresh herbs (dill, mint, cilantro), acidic elements (vinegar, lemon, lime), and dairy products (sour cream, yogurt). Cucumber flavor is subtle and clean, making it adaptable to both light, refreshing preparations and more assertive flavor profiles.

Recipes Using cucumber (180)

RCI-SF.002.0157.001

Lexington Avenue Seafood Salad

Contributed by Judi M. Phelps

RCI-VG.001.0350.001

Liang Ban Cai Su

Liang Ban Cai Su from the Recidemia collection

RCI-VG.001.0351.001

Lithuanian Potato Salad

Lithuanian Potato Salad from the Recidemia collection

RCI-VG.001.0359.001

Mandarin Chicken Salad

Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Makes 6 large sala

RCI-SC.005.0095.001

Mango-Cucumber Salsa

Mango-Cucumber Salsa from the Recidemia collection

RCI-SC.005.0100.001

Mango Salsa

Mango Salsa from the Recidemia collection

RCI-VG.001.0381.001

Mediterranean Avocado Salad with Mint Vinaigrette

Mediterranean Avocado Salad with Mint Vinaigrette from the Recidemia collection

RCI-VG.005.0118.001

Mediterranean Mixed Salad

Mediterranean Mixed Salad from the Recidemia collection

RCI-VG.004.0855.001

Mediterranean Quinoa

.

RCI-VG.001.0388.001

Mexican Cucumber-Mango Salad

* Source: Cuisine at Home Magazine * Total Time: 30 Minutes * Makes: 3 Cups

RCI-DS.004.0183.001

Mexican Melon

Mexican Melon from the Recidemia collection

RCI-VG.001.0389.001

Mexican-Style Summer Salad

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RCI-SF.001.0244.001

Middle Eastern Tuna Salad

From "Healthy Recipes For Diabetic Friends Y-Group" Yield: 4 servings (about 3½ ounces tuna) From: The Diabetes Food and Nutrition Bible

RCI-VG.001.0399.001

Mizeria

Mizeria from the Recidemia collection

RCI-VG.001.0400.001

Molasses-rubbed Steak Salad with Creamy Peppercorn Dressing

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 4 servings

RCI-RC.004.0184.001

Nasi Goreng

Indonesian Cuisine

RCI-RC.003.0011.001

Nori rolls

Nori rolls from the Recidemia collection

RCI-ND.005.0089.001

Nutty Noodles

.

RCI-SP.004.0235.001

Omani Gazpacho

Omani Gazpacho from the Recidemia collection

RCI-ND.005.0110.001

Peanut Ginger Pasta and Vegetable Salad

Peanut Ginger Pasta and Vegetable Salad from the Recidemia collection

RCI-VG.001.0457.001

Picnic Salads

6 to 8 servings.

RCI-VG.001.0458.001

Pipino Salad

Pipino is the Filipino term for cucumber.

RCI-SN.003.0201.001

Pita PocketsMUR (Iraqi Filled Pastries)

Pita PocketsMUR (Iraqi Filled Pastries) from the Recidemia collection

RCI-SP.006.0050.001

Red Pepper Soup

Red Pepper Soup cold soup is a nice flavourful treat on a hot summer day.

RCI-SP.004.0263.001

Rice Gazpacho

Rice Gazpacho from the Recidemia collection

RCI-RC.004.0251.001

Rice Summer Salad I

Rice Summer Salad I from the Recidemia collection

RCI-RC.004.0252.001

RICE TABBOULEH

Makes 6 servings.

Roast Butternut, Biltong and Brown Rice Salad
RCI-RC.006.0111.001

Roast Butternut, Biltong and Brown Rice Salad

Roast Butternut, Biltong and Brown Rice Salad from the Recidemia collection

RCI-SP.004.0269.001

Rusty's Gazpacho

* Serves 2 or 3

RCI-VG.001.0511.001

Salad Shirazi

This is considered a fairly simple salad. It is a popular and easy to make salad that is usually served in place of the green salad, when there are health concerns.

RCI-VG.001.0514.001

Salata Khiyar

Egyptian sliced cucumber salad Contributed by World Recipes Y-GroupThis Y-group is international. Good food from all parts of the world. A place where we can share the wonderful food from all over the world.

RCI-VG.001.0515.001

Salata Khiyar (Sliced Cucumber Salad)

Salata Khiyar (Sliced Cucumber Salad) from the Recidemia collection

RCI-VG.001.0519.001

Salatat Khiyar

Salatat Khiyar from the Recidemia collection

RCI-PF.003.0005.001

Salatet Zabady bil Ajur

Cucumber/yogurt salad - This is a delightful, refreshing summer salad also popular in Egypt, Turkey and the Balkans.

RCI-VG.001.0532.001

Shirazi

Shirazi Tomato and mint salad. Delicious Iranian-style salad. Easy to throw together, goes well with kebabs, kofta, anything really. Prep time includes refrigeration time.

RCI-SP.006.0058.001

Shrimp Gazpacho

* Source: bhg.com * Prep: 35 minutes | Chill: 4 to 24 hours * Makes: Six 1½ cup servings

RCI-SN.003.0233.001

Shrimp Nectarine Thai Salad

Here's a recipe I found in the paper - the salad looks very elegant, but can be put together in less than 20 minutes.

RCI-ND.005.0144.001

Soba Noodle Salad I

See Ginger-Sesame Dressing, or you can use your own favourite dressing.

RCI-ND.005.0145.001

Soba Noodle Sushi

Serves 8 -10 Soba Noodle Sushi

RCI-VG.004.1252.001

Solomon

Solomon from the Recidemia collection

RCI-MT.002.0270.001

SOUSE

SOUSE from the Recidemia collection

RCI-VG.004.1278.001

Southwestern Rice and Black Bean Salad

.

RCI-VG.001.0556.001

Spiced Eggplant Salad

Spiced Eggplant Salad from the Recidemia collection

RCI-MT.001.0247.001

Spicy Beef Salad

A classic Thai dish. My idea of a perfect Thai meal: Chicken Satay, Pad Thai, Spicy Beef Salad and Thai Iced Tea. Prep time does not include 1 hour of chilling time for dressing. Nothing really substitutes for lemongrass.

RCI-SP.004.0283.001

Spicy Tropical Gazpacho

Spicy Tropical Gazpacho from the Recidemia collection

RCI-BR.008.0195.001

Spicy Vegetable Pancakes

.

RCI-VG.003.0107.001

Spinach Burgers

.

RCI-VG.001.0574.001

Stir-fried Beef Salad I

Source: Better Homes and Gardens

RCI-SN.003.0262.002

Summer Roll

or Gỏi Cuốn in Vietnamese, are wraps of various ingredients in rice wafers, and are often confused with Nem or spring rolls (which, in turn, are often confused with egg rolls).

RCI-SN.003.0262.001

Summer Roll

or Gỏi Cuốn in Vietnamese, are wraps of various ingredients in rice wafers, and are often confused with Nem or spring rolls (which, in turn, are often confused with egg rolls).