cucumber
Cucumbers are low in calories and composed primarily of water; they are a modest source of vitamin K, potassium, and vitamin C. The skin contains beneficial dietary fiber and polyphenolic compounds.
About
Cucumber (Cucumis sativus) is a vining or bushy plant of the Cucurbitaceae family, cultivated for its edible fruits. Native to South Asia, particularly the Indian subcontinent, cucumbers are believed to have been domesticated around 3,000 years ago and subsequently spread throughout the Mediterranean and beyond. The fruit is typically an elongated berry with a thin, often bumpy or ridged green skin and pale, watery flesh containing numerous small edible seeds. Flavor varies by variety and maturity: immature fruits are firm, mild, and slightly grassy, while overripe specimens become bitter and seedy. Common cultivars include English (hothouse), Armenian (lemon), Kirby (pickling), and Persian varieties, each with distinct shape, skin texture, and intended use.
Culinary Uses
Cucumbers are prepared and consumed in both raw and cooked applications across global cuisines. Raw cucumbers serve as the base for salads, cold soups (gazpacho, raita), and are a standard component of crudités platters and sandwich accompaniments. Young, tender varieties are frequently pickled whole or sliced, particularly in Eastern European, Asian, and Middle Eastern traditions. Cooked preparations are less common but appear in stir-fries, braised dishes, and yogurt-based curries. The vegetable pairs well with fresh herbs (dill, mint, cilantro), acidic elements (vinegar, lemon, lime), and dairy products (sour cream, yogurt). Cucumber flavor is subtle and clean, making it adaptable to both light, refreshing preparations and more assertive flavor profiles.
Recipes Using cucumber (180)
Lexington Avenue Seafood Salad
Contributed by Judi M. Phelps
Liang Ban Cai Su
Liang Ban Cai Su from the Recidemia collection
Lithuanian Potato Salad
Lithuanian Potato Salad from the Recidemia collection
Mandarin Chicken Salad
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Makes 6 large sala
Mango-Cucumber Salsa
Mango-Cucumber Salsa from the Recidemia collection
Mango Salsa
Mango Salsa from the Recidemia collection
Mediterranean Avocado Salad with Mint Vinaigrette
Mediterranean Avocado Salad with Mint Vinaigrette from the Recidemia collection
Mediterranean Mixed Salad
Mediterranean Mixed Salad from the Recidemia collection
Mediterranean Quinoa
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Mexican Cucumber-Mango Salad
* Source: Cuisine at Home Magazine * Total Time: 30 Minutes * Makes: 3 Cups
Mexican Melon
Mexican Melon from the Recidemia collection
Mexican-Style Summer Salad
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Middle Eastern Tuna Salad
From "Healthy Recipes For Diabetic Friends Y-Group" Yield: 4 servings (about 3½ ounces tuna) From: The Diabetes Food and Nutrition Bible
Mizeria
Mizeria from the Recidemia collection
Molasses-rubbed Steak Salad with Creamy Peppercorn Dressing
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 4 servings
Nasi Goreng
Indonesian Cuisine
Nori rolls
Nori rolls from the Recidemia collection
Nutty Noodles
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Omani Gazpacho
Omani Gazpacho from the Recidemia collection
Peanut Ginger Pasta and Vegetable Salad
Peanut Ginger Pasta and Vegetable Salad from the Recidemia collection
Picnic Salads
6 to 8 servings.
Pipino Salad
Pipino is the Filipino term for cucumber.
Pita PocketsMUR (Iraqi Filled Pastries)
Pita PocketsMUR (Iraqi Filled Pastries) from the Recidemia collection
Red Pepper Soup
Red Pepper Soup cold soup is a nice flavourful treat on a hot summer day.
Rice Gazpacho
Rice Gazpacho from the Recidemia collection
Rice Summer Salad I
Rice Summer Salad I from the Recidemia collection
RICE TABBOULEH
Makes 6 servings.

Roast Butternut, Biltong and Brown Rice Salad
Roast Butternut, Biltong and Brown Rice Salad from the Recidemia collection
Rusty's Gazpacho
* Serves 2 or 3
Salad Shirazi
This is considered a fairly simple salad. It is a popular and easy to make salad that is usually served in place of the green salad, when there are health concerns.
Salata Khiyar
Egyptian sliced cucumber salad Contributed by World Recipes Y-GroupThis Y-group is international. Good food from all parts of the world. A place where we can share the wonderful food from all over the world.
Salata Khiyar (Sliced Cucumber Salad)
Salata Khiyar (Sliced Cucumber Salad) from the Recidemia collection
Salatat Khiyar
Salatat Khiyar from the Recidemia collection
Salatet Zabady bil Ajur
Cucumber/yogurt salad - This is a delightful, refreshing summer salad also popular in Egypt, Turkey and the Balkans.
Shirazi
Shirazi Tomato and mint salad. Delicious Iranian-style salad. Easy to throw together, goes well with kebabs, kofta, anything really. Prep time includes refrigeration time.
Shrimp Gazpacho
* Source: bhg.com * Prep: 35 minutes | Chill: 4 to 24 hours * Makes: Six 1½ cup servings
Shrimp Nectarine Thai Salad
Here's a recipe I found in the paper - the salad looks very elegant, but can be put together in less than 20 minutes.
Soba Noodle Salad I
See Ginger-Sesame Dressing, or you can use your own favourite dressing.
Soba Noodle Sushi
Serves 8 -10 Soba Noodle Sushi
Solomon
Solomon from the Recidemia collection
SOUSE
SOUSE from the Recidemia collection
Southwestern Rice and Black Bean Salad
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Spiced Eggplant Salad
Spiced Eggplant Salad from the Recidemia collection
Spicy Beef Salad
A classic Thai dish. My idea of a perfect Thai meal: Chicken Satay, Pad Thai, Spicy Beef Salad and Thai Iced Tea. Prep time does not include 1 hour of chilling time for dressing. Nothing really substitutes for lemongrass.
Spicy Tropical Gazpacho
Spicy Tropical Gazpacho from the Recidemia collection
Spicy Vegetable Pancakes
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Spinach Burgers
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Stir-fried Beef Salad I
Source: Better Homes and Gardens
Summer Roll
or Gỏi Cuốn in Vietnamese, are wraps of various ingredients in rice wafers, and are often confused with Nem or spring rolls (which, in turn, are often confused with egg rolls).
Summer Roll
or Gỏi Cuốn in Vietnamese, are wraps of various ingredients in rice wafers, and are often confused with Nem or spring rolls (which, in turn, are often confused with egg rolls).