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cucumber

ProducePeak growing season is late spring through early autumn, with peak availability June through September in the Northern Hemisphere. Many regions maintain year-round supply through greenhouse cultivation, particularly for seedless English and hothouse varieties.

Cucumbers are low in calories and composed primarily of water; they are a modest source of vitamin K, potassium, and vitamin C. The skin contains beneficial dietary fiber and polyphenolic compounds.

About

Cucumber (Cucumis sativus) is a vining or bushy plant of the Cucurbitaceae family, cultivated for its edible fruits. Native to South Asia, particularly the Indian subcontinent, cucumbers are believed to have been domesticated around 3,000 years ago and subsequently spread throughout the Mediterranean and beyond. The fruit is typically an elongated berry with a thin, often bumpy or ridged green skin and pale, watery flesh containing numerous small edible seeds. Flavor varies by variety and maturity: immature fruits are firm, mild, and slightly grassy, while overripe specimens become bitter and seedy. Common cultivars include English (hothouse), Armenian (lemon), Kirby (pickling), and Persian varieties, each with distinct shape, skin texture, and intended use.

Culinary Uses

Cucumbers are prepared and consumed in both raw and cooked applications across global cuisines. Raw cucumbers serve as the base for salads, cold soups (gazpacho, raita), and are a standard component of crudités platters and sandwich accompaniments. Young, tender varieties are frequently pickled whole or sliced, particularly in Eastern European, Asian, and Middle Eastern traditions. Cooked preparations are less common but appear in stir-fries, braised dishes, and yogurt-based curries. The vegetable pairs well with fresh herbs (dill, mint, cilantro), acidic elements (vinegar, lemon, lime), and dairy products (sour cream, yogurt). Cucumber flavor is subtle and clean, making it adaptable to both light, refreshing preparations and more assertive flavor profiles.

Recipes Using cucumber (180)

RCI-RC.003.0019.001

Su-No-Mo-No Salad

GREAT SIDEDISH FOR SUSHI LOVERS!!! Low fat, low calorie salad that goes with anything. Try it out you will be bound to fall in love with it.

RCI-SC.003.0187.001

Super Citrus Salad Dressing

Super Citrus Salad Dressing from the Recidemia collection

RCI-RC.003.0024.001

Sushi Salad

Sushi Salad

RCI-VG.001.0590.001

Sweet and Sour Salad

Sweet & Sour Salad

RCI-VG.001.0594.001

Tabbouleh Salad with Lemon-Garlic Dressing

Tabbouleh Salad with Lemon-Garlic Dressing from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4

RCI-VG.004.1395.001

Tahu Taugé

A crispy Indonesian salad with tofu, cucumber and beansprouts. This is my favourite salad!

RCI-SC.007.0323.001

Tartar Sauce I

Make this once yourself, and you'll never turn to the bottled stuff again. You'll save fat and sodium, to boot. The recipe can easily be halved.

RCI-MT.001.0291.001

Thai Beef Salad

Here's a salad with substance. You could serve it as a main meal, or as a starter for a Thai meal.

RCI-ND.005.0161.001

Thai Noodle Salad I

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 7 to 8 servi

RCI-ND.005.0162.001

Thai Salad with Avocado and Fresh Herbs

Thai Salad with Avocado and Fresh Herbs from the Recidemia collection

RCI-SW.002.0112.001

Toasted Sandwich

Toasted Sandwich from the Recidemia collection

RCI-SN.001.0409.001

Tofu Raita

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RCI-VG.001.0617.001

Tomato-Cucumber Stack

I had never heard of this dish before tasting it last summer at my fiancee's house. Then, everywhere I went it began to pop up. Its simple, down-to-earth charm depends upon the freshness of the ingredients - I can't wait for tomato season to return!

RCI-EG.001.0074.001

Tortilla espanola de patatas

Cuisine of Spain

RCI-SW.003.0092.001

Tortillas with Cucumbers, Eggplant and Minted Yogurt

Tortillas with Cucumbers, Eggplant and Minted Yogurt from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4

RCI-VG.001.0624.001

Traditional Salad of Cyprus

(Χωριάτικη σαλάτα) is a salad that can be served together with most foods in Cyprus.

RCI-SW.003.0095.001

Turkey Cherry Wrap

Cherries, Dried by the US Department of Agriculture, public domain government resource—original source of recipe Serves: 4

RCI-VG.004.1471.001

Two-bean Salad with Ginger-Lime Dressing

Two-bean Salad with Ginger-Lime Dressing from the Recidemia collection

RCI-SN.001.0421.002

Tzatziki

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RCI-SN.001.0422.001

Tzatziki I

Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is

RCI-SN.001.0423.001

Tzaziki

Tzaziki from the Recidemia collection

RCI-BR.007.0126.001

Vegan Croissantwich

Vegan Croissantwich from the Recidemia collection

RCI-SN.003.0289.001

Vegetable Canape

right|Vegetable Canape

RCI-VG.001.0635.002

Vegetable Salad

Vegetable Salad from the Recidemia collection

RCI-VG.001.0635.001

Vegetable Salad

Vegetable Salad from the Recidemia collection

RCI-EG.001.0077.001

Vegetable-stuffed Omelets with Ginger Sauce

Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]

RCI-ND.005.0177.001

Vietnamese Noodle Salad

Vietnamese Noodle Salad can be served as a main meal, hot, or as a salad.

RCI-SW.001.0111.001

Volcano Sandwich

Volcano Sandwich from the Recidemia collection

RCI-SP.004.0328.001

Watermelon Gazpacho

The delicate flavors of cucumber and watermelon go hand in hand to create a sweet-and-savory chilled soup, perfect as a first course on a hot night.

RCI-SN.001.0442.001

Yogurt Dip

Yogurt Dip from the Recidemia collection