cucumber
Cucumbers are low in calories and composed primarily of water; they are a modest source of vitamin K, potassium, and vitamin C. The skin contains beneficial dietary fiber and polyphenolic compounds.
About
Cucumber (Cucumis sativus) is a vining or bushy plant of the Cucurbitaceae family, cultivated for its edible fruits. Native to South Asia, particularly the Indian subcontinent, cucumbers are believed to have been domesticated around 3,000 years ago and subsequently spread throughout the Mediterranean and beyond. The fruit is typically an elongated berry with a thin, often bumpy or ridged green skin and pale, watery flesh containing numerous small edible seeds. Flavor varies by variety and maturity: immature fruits are firm, mild, and slightly grassy, while overripe specimens become bitter and seedy. Common cultivars include English (hothouse), Armenian (lemon), Kirby (pickling), and Persian varieties, each with distinct shape, skin texture, and intended use.
Culinary Uses
Cucumbers are prepared and consumed in both raw and cooked applications across global cuisines. Raw cucumbers serve as the base for salads, cold soups (gazpacho, raita), and are a standard component of crudités platters and sandwich accompaniments. Young, tender varieties are frequently pickled whole or sliced, particularly in Eastern European, Asian, and Middle Eastern traditions. Cooked preparations are less common but appear in stir-fries, braised dishes, and yogurt-based curries. The vegetable pairs well with fresh herbs (dill, mint, cilantro), acidic elements (vinegar, lemon, lime), and dairy products (sour cream, yogurt). Cucumber flavor is subtle and clean, making it adaptable to both light, refreshing preparations and more assertive flavor profiles.
Recipes Using cucumber (180)
Su-No-Mo-No Salad
GREAT SIDEDISH FOR SUSHI LOVERS!!! Low fat, low calorie salad that goes with anything. Try it out you will be bound to fall in love with it.
Super Citrus Salad Dressing
Super Citrus Salad Dressing from the Recidemia collection
Sushi Salad
Sushi Salad
Sweet and Sour Salad
Sweet & Sour Salad
Tabbouleh Salad with Lemon-Garlic Dressing
Tabbouleh Salad with Lemon-Garlic Dressing from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4
Tahu Taugé
A crispy Indonesian salad with tofu, cucumber and beansprouts. This is my favourite salad!
Tartar Sauce I
Make this once yourself, and you'll never turn to the bottled stuff again. You'll save fat and sodium, to boot. The recipe can easily be halved.
Thai Beef Salad
Here's a salad with substance. You could serve it as a main meal, or as a starter for a Thai meal.
Thai Noodle Salad I
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 7 to 8 servi
Thai Salad with Avocado and Fresh Herbs
Thai Salad with Avocado and Fresh Herbs from the Recidemia collection
Toasted Sandwich
Toasted Sandwich from the Recidemia collection
Tofu Raita
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Tomato-Cucumber Stack
I had never heard of this dish before tasting it last summer at my fiancee's house. Then, everywhere I went it began to pop up. Its simple, down-to-earth charm depends upon the freshness of the ingredients - I can't wait for tomato season to return!
Tortilla espanola de patatas
Cuisine of Spain
Tortillas with Cucumbers, Eggplant and Minted Yogurt
Tortillas with Cucumbers, Eggplant and Minted Yogurt from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4
Traditional Salad of Cyprus
(Χωριάτικη σαλάτα) is a salad that can be served together with most foods in Cyprus.
Turkey Cherry Wrap
Cherries, Dried by the US Department of Agriculture, public domain government resource—original source of recipe Serves: 4
Two-bean Salad with Ginger-Lime Dressing
Two-bean Salad with Ginger-Lime Dressing from the Recidemia collection
Tzatziki
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Tzatziki I
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is
Tzaziki
Tzaziki from the Recidemia collection
Vegan Croissantwich
Vegan Croissantwich from the Recidemia collection
Vegetable Canape
right|Vegetable Canape
Vegetable Salad
Vegetable Salad from the Recidemia collection
Vegetable Salad
Vegetable Salad from the Recidemia collection
Vegetable-stuffed Omelets with Ginger Sauce
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]
Vietnamese Noodle Salad
Vietnamese Noodle Salad can be served as a main meal, hot, or as a salad.
Volcano Sandwich
Volcano Sandwich from the Recidemia collection
Watermelon Gazpacho
The delicate flavors of cucumber and watermelon go hand in hand to create a sweet-and-savory chilled soup, perfect as a first course on a hot night.
Yogurt Dip
Yogurt Dip from the Recidemia collection